KZPT Fitness Coaching

KZPT Fitness Coaching Join a community dedicated to keeping the habit of daily exercise and self care practices to stay sane during the COVID-19 Lockdown!

Weekly workouts, morning routines and live access to Coach Karl from team KZPT!

Same Gym, Same Person, Same Super Contribution 🤷🏾‍♂️ A lot has changed, but we like to keep a few things consistent- We ...
28/10/2025

Same Gym, Same Person, Same Super Contribution 🤷🏾‍♂️

A lot has changed, but we like to keep a few things consistent

- We find time to train. Every week. At least 2-3 times a week, usually 4-5.

- Protein always remains a priority. My diet isn’t perfect but I’m always asking myself how I’m going to get the minimum in. In a pushing phase we get more consistent

- Movement. I get itchy when I’m not moving. Whether it’s gardening, cleaning, basketball, outdoor works, we move daily. Never an exact step count but we keep those legs moving

- Supplementation: This one always gets me, a lot of people don’t both with supplementation but it helps mentally and physically hitting your basics. Multi, Omega 3’s, Vitamin D, Gut Support, Magnesium, Creatine, pre workout. Always. Some other things come and go but these are the must haves for me.

I ebb and flow through different phases, and I never judge myself for prioritising other aspects of my life, but we keep the basics in day in and day out.

I help people love their bodiesIt’s the only thing that follows us everywhere we goIf you’re not proud of the skin you’r...
23/10/2025

I help people love their bodies

It’s the only thing that follows us everywhere we go

If you’re not proud of the skin you’re in it will affect all other aspects of your life

It doesn’t mean abs, or a huge butt

Loving yourself starts with working towards it in any capacity

Hating your body is not the same as being critical of yourself

I’m not even close to where I want to be

But I can appreciate the work that’s been put in so far

There’s always a bigger mountain to climb so stop for a second and appreciate the work you’ve put in so far, and build upon it

Cutting phase complete ✅Insane work ethic from my man Shiva to get ready for his photoshoot last weekendIt’s been a huge...
16/10/2025

Cutting phase complete âś…

Insane work ethic from my man Shiva to get ready for his photoshoot last weekend

It’s been a huge journey for us spanning a few years, but everything came together at the end to showcase a lot of hard work.

Achieving a transformation like this doesn’t necessarily take a lot of time to put into action, but it takes a looooooong time to find understand your body, to understand the importance of the details, to stop slipping up on weekends, to actually, truly give it 100%

But once you understand the control, and the power you have over your body. The rest follows.

Next phase is to add a bit more bulk to this physique and see what’s possible next year 👀

Another great showing from my man in his second ever showI love working with this man, and in this sport there is only ...
21/09/2025

Another great showing from my man in his second ever show

I love working with this man, and in this sport there is only one thing that you have to ensure, and that is being better than your last. Everything else is subjective, the people that show up, the people on the judges table, it’s all variables you have zero control over.

And without a doubt, Luke completely smashed his previous showing, with more size, better conditioning and a more complete package. Just like any sport, there is always room to go up, and get better, but for right now I couldn’t be prouder of what we were able to achieve with the cards dealt to us

It’s hard work, but it is the most rewarding moments in life being able to showcase your hard work like this, proud of you mate ♥️💪🏾

Huge shoutout to , very professionally ran, and a pleasure to be a part of.

12 weeks until Summer……….Make this the year you actually do it.
03/09/2025

12 weeks until Summer……….

Make this the year you actually do it.

We doing it again 🥵 🔥
02/09/2025

We doing it again 🥵 🔥

Tap and hold 🏀🏀🏀
28/08/2025

Tap and hold 🏀🏀🏀

Shoutout to my athlete Shiva, making big moves through the last few months, quietly working, doing whatever it takes to ...
07/08/2025

Shoutout to my athlete Shiva, making big moves through the last few months, quietly working, doing whatever it takes to get what we wants

We’ve worked together for years now, and gone through so many phases but this is definitely his best look to date

Final few weeks before he’s doing something exciting 👀

First phase complete âś…Big shoutout to my online athlete Mert, who has completed the first phase of our program meticulou...
06/08/2025

First phase complete âś…

Big shoutout to my online athlete Mert, who has completed the first phase of our program meticulously along with his wife Melis

Mert and Melis remembered me from my Roxburgh Park days over 6 years ago, when they used to join my boxing classes

They reached out to me 2 months ago ready to take control of their health and fitness and become their fittest selves again

We set out the plan, and from day 1 has been near perfect adherence across the board

And the craziest part?

This first phase was without a gym

No ab machines, no treadmills, no curls, just controlling what goes in, and making sure we’re being active daily

We’ve set out the plan for phase 2, and I’m so excited for the next phase

Let’s get it 💪🏾

Reach out today if you’re looking to take back control of your fitness journey!

Incredible progress from my man cohen 💪🏾💪🏾Come to me just over a year ago at just 19 and wanted a change. Living at home...
20/07/2025

Incredible progress from my man cohen 💪🏾💪🏾

Come to me just over a year ago at just 19 and wanted a change. Living at home, and not having trained for about a year prior, as soon we set out a plan, he started to put it into action.

Starting with me at 104kg, we’ve managed to get down to 82kg losing 22kg comfortably, with nothing but hard work and consistency. He’s in the gym at the same time, every day and gets the work done

Couldn’t be more proud and even more excited to start the next phase of your strongest self with you 💪🏾

We keep grinding

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Bundoora, VIC

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+61412485698

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