Breathe Yoga Love Yoga

5 TIPS for HARE POSE

1. Don't worry about getting your head on the ground. Getting your bum to rest on your heels or a block is more important to stretch out your back. You can also place a block under your head.

2. Keep your arms engaged by pressing your fingers and hands into the mat. This increases the stretch in your back.

3. Roll your shoulders away from your ears, creating space.

4. Separate your feet, point your toes behind you. Keeping your ankles in line with your knees helps with alignment.

5. Breathe in to your back. Gently draw your tummy back to help direct your breathe.

Finally relax and enjoy this one!

19 reasons to do yoga in 2019

Happy New Year!

I thought I’d share my 19 reasons why I love practicing and teaching yoga. I don’t do yoga to be able to touch my toes, in fact most mornings I can’t get anywhere near my toes without considerably bending my knees...or hurting my back..

1. It clears my head.
2. It helps me de-stress both physically and mentally.
3. It keeps me calm!
4. It creates space. By using breathing techniques it is possible to open different parts of the body that may be tight. Coupled with posture work this clears blockages in my body and mind.
5. Yoga can be done anywhere...at your desk or on the train. Little stretches here and there. Long exhales to release tension or even closing your eyes to meditate.
6. Yoga is a therapy. Many people heal through yoga....

To see the rest of my note visit:
https://www.facebook.com/notes/breathe-yoga-love-yoga/19-reasons-to-do-yoga-in-2019/534839366999359/

..Why do you yoga? If you don’t, why not give it a try this year.

If you like my note please follow, like and share :)

Namaste
© breatheyogaloveyoga 2019

YOGA IN THE SUN! Outdoor yoga is back tomorrow 8-9pm

BRING BACK THE SUN! POWER YOGA CLASSES STARTING MONDAY 18 JUNE. YMCA Sandymount.

Bring a friend for FREE when you sign up for 6 week course. PM or email: [email protected]

LIKE AND SHARE TO WIN A FREE CLASS PASS

*free friend pass limited to one class

Looking forward to teaching Power Yoga tonight !!!
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***** COMPETITION TIME *****WARRIOR***

Lovely GIFT SET complete with lavender eye pillow up for grabs...
7 DAY YOGA CHALLENGE
Get on your mat and post a photo of your fav pose. Photo with the most likes at the end of the week wins!

favourite Warrior

Don't forget to tag
Happy practicing!
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***** COMPETITION TIME ****HAPPY FRIDAY***

Lovely GIFT SET complete with lavender eye pillow up for grabs...
7 DAY YOGA CHALLENGE
Get on your mat and post a photo of your fav pose. Photo with the most likes at the end of the week wins!

favourite arm balance

Don't forget to tag
Happy practicing!
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