Annabel Maw Yoga

the end of the year always brings out emotions, reflections, aspirations for the next year, and more

it can be exciting and depleting, nerve wracking and comforting, loving and disconnected, the list goes on

but no matter what you’re feeling or thinking, remember you can always come back to the present moment, the place where we’re fully alive, and just be without the weight of past or future

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happy holidays! 🎄🤍🫶🏻

welcome to 7 days of supported yoga poses 🤸🏻‍♀️🤍

today, we’ll cover supported splits to stretch the hamstrings, activate the root chakra, and more

begin in half splits, and place 2+ blocks under the front leg

once you find a good height with the blocks, begin to scoot your front foot forward while extending your back leg

inhale and extend the spine long, then exhale and fold forward

if you feel any knee pain, make sure to readjust yourself or stop altogether

if you’re feeling good, hold for five breaths to five minutes

come back tomorrow for our next supported yoga pose!

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if you’re looking for custom yoga flows to fit where YOUR body is at, DM me to book a private class.

Hello, and welcome! To give a brief intro, at Annabel Maw Yoga, we provide custom, transformational yoga classes in-person and online to create more function, mobility, and peace in your body and mind.

Whether you're an individual who wants to deepen your yoga practice, an organization interested in promoting team well-being, or an event wanting to bring yoga to your attendees, we've got you covered.

Our team crafts memorable, tailor-made flows that will leave you feeling invigorated and deeply connected to your body and mind, gently beginning to transform how you feel and think.

We offer a professional and friendly experience and love finding the perfect flow for each client, organization, or event we work with.

If you'd like to get started, check out our website for class types and bookings: https://www.annabelmawyoga.com/