Adam Skoda

Team Beachbody Coach inspiring and motivating as many people as possible.

13/02/2020

It’s the day before Valentine’s Day, so here is a master tip on Bicep Training so you can get those show muscles bigger 😏💪

This variation of the Preacher Curl will have your Biceps begging for mercy, and here is the challenge, do NOT count the reps! No, I want YOU to burn it out, pick a lighter weight and slow down the negative to a 6-Count!! Yes I’m dead serious, don’t cheat either! Too many times I’ve seen people stop 3/4 down at the end of a curl, this is NOT giving you the results YOU WANT! Complete Full Range of Motion!👊

Here’s why I’m NOT giving you a number, curls are easily cheated to reach a number, you get hung up on a rep count and then you try to reach that number even with cheating and using other muscles to assist you. I have seen this often in the gym I work, beginner lifters start picking a high weight and then they struggle and start using there front anterior delts to assist in lifting, that is NOT a bicep exercise anymore! That’s a front shoulder injury waiting to happen, then you get hurt and you leave the gym frustrated👎

Go lighter than what you can handle on a bicep curl, slow down the deceleration with good form!! DO NOT COUNT! Burn out the muscle 🔥🔥🔥

12/02/2020

I want YOU to remember who you are.

👉Do not seek approval. You are unique from everyone else.

👉You are good enough (don’t let anyone tell you otherwise, even yourself!)

👉You can trust your own judgement without any second guessing your own thoughts

👉Most importantly, you are valuable, intelligent, beautiful, special, and appreciated

Have a great Wednesday🙏

Why Planks Are Killing Your Gains (Time to Vary Them Up!!!)

13/01/2020

Let’s address planks! Popular move, but what happens when you get good? Don’t try to keep extending your time by holding it longer and longer! Vary them and see your core strength improve!👇

https://www.youtube.com/watch?v=cqMUo9WPAtM

Why Planks Are Killing Your Gains (Time to Vary Them Up!!!) This is isometric holds in the plank position. Just to be clear,...

07/01/2020

Looking into increase strength, power, performance and improve athleticism? I have the program for you! I already see results in my challenger Josh has been getting muscle definition!👇 💪

We are now over half way done with this 30 Day Lockdown! Day 17 - Strength Training and my friend from college Najada joined us on this brutal strength workout! Amazing drive man! 👊 .

Metabolic Resistance Training is one of the most efficient ways to scorch fat, build muscle, and improve overall strength for a long periods of time! Shoulder presses, Push-Ups and Rows, Weighted Jumps and you have a killer total body strength endurance workout! Work passed failure and you see results!💪 .

This program is for serious people only! I want you to contact me if you have goals and tell me your ‘Why’ in my DMs. Let’s face it, goals won’t happen if there is no ‘Why’ behind them, that is the driving force to push you forward! So contact me, as I am having another 30 Day Challenge next month! 👌

01/01/2020

Happy 2020! My speech on the New Year 👉 I have a plan for each and every one of you looking to improve your health for the new year, make goals happen, not resolutions! Motivation is the key! If you can’t get motivated, then discipline yourself! New year, new decade, NEW YOU! Start with having a positive mindset! We all jump in to things too soon, sometimes just changing your mindset is the key!! Even change the way you look at things, this is powerful! Believe it or not, even the fittest people can have bad mindsets! You’d be surprised! Let’s start the New Year with positive vibes, improved confidence, and a newfound sense of self-worth! You are worth it to everyone around you and you MATTER! I believe in each and every one of YOU to achieve your biggest goals this year!! Consistency, sustainability, motivation, determination, and discipline gives you PURPOSE! Here’s the key to finding your purpose, find your WHY! Don’t make goals for yourself without a WHY behind it! Don’t overlook this, because this is what gives you DRIVE! Jump over the weight that’s weighing you down, instead become one with the weight! 😉👇Embrace change, it’s always happening every year! Let’s work together if you have fitness goals🤝

01/01/2020

Happy New Years and New Decade! Let’s make goals happen!

20/12/2019

The next time you see a Bosu Ball at the gym, try out this fitness challenge! You can do it! Don’t doubt yourself!👊

https://www.youtube.com/watch?v=GQJN_aeuTts&t=4s

How To Gain Insane Core Strength Stability Training is easily how you...

28/11/2019

‘Tis the night before Thanksgiving and what better way to spend it with two motivating handsome guys? It doesn’t get any better 😏 Cheers Anthony for that epic motivational speech 👌

31/08/2019

It’s getting closer to October 👻 out comes the skeleton! *t

20/08/2019

My brother-in-law Anthony takes my glasses as I take his as we both sit across from each other quietly observing nature, it’s very calming, listening to the faint noise of a kangaroo, and then Anthony and I both confidently say “this is the life” at the same time like brothers 👌 fist bumping each other 🤜🤛we make a toast to life🍷 Cheers Mate!

17/08/2019

Love a challenge? Then this will sure as hell challenge your upper body strength!!!

Pull ups are one of the most popular back exercises but since when did you change the tempo? Probably never! Listen to the counts, particular the ECCENTRIC (NEGATIVE) part of this move, you come down for a 6 count! 👊 I know your probably wondering how it’s possible, it is possible!! First get good at pull-ups before you attempt this! (DISCLAIMER) you’ve been warned. Now assuming you have a good foundation on pull-ups start decreasing slower! Count down from 6 to 1! 💪 Concentric Motion is you pull-up for a 3 count! You guys I will warn you one more time, it took me years to use no assistance on decelerating with good form!!! So attempt these at your own risk, you can do it🙌

13/08/2019

Taking clients for personal training at GotMilt's Health and Fitness Center in Medina, just south of the square! I've helped several clients achieve their goals and YOU can be my next success story! Contact me now!!

10/08/2019

Happiest Birthday to Brent my twin bro, my sister from a few days ago, and myself, reached age 27! 🙌👌👊💪 Family is motivation!! .fitness 🎂

06/08/2019

Rewind 4 years ago, I did not have speed or power! I also wasn’t a fitness trainer. Every fitness journey has a foundation, mine started out rough but now I can’t get enough! Push yourself more and more and you start proving every excuse wrong that you’ve ever told yourself

Once you start your fitness journey you never go back 👊 I had many ups and downs throughout, but one thing I know with playing sports my whole life, speed, power, and agility came after putting in the work to staying consistent and sustaining my results! 👇

This is the result of staying consistent, never giving up, and sustaining my results by improving my athleticism! 👌 Now I train in a gym professionally 🙌 Lets work together and you will see your goals through with my daily motivation! 🤝

03/08/2019

Most people associate bench with a chest press, decline and incline but this post is all about back and core! You can hit both muscle groups extremely effectively👇

Dumbbell Scap Trap -
Incline the bench and lean the arms down with weights in your hands and shrug like a shoulder shrug! This is more about the upper back traps as well as the posterior deltoids, the shrug motion is critical to activate all of the muscles!

Full Body Weighted Crunch -
This move is a killer!!! Bring forearm to quads with a lighter weight, trust me LIGHTER WEIGHT!!

Russian Twist - This is generally some with plates, but a dumbbell is just as effective! You want to twist side to side and squeeze the obliques! Again pick a light weight if you are using a bench because the C-Sit position is more intense on an elevated surface!

There you have it, an amazing routine to hit back and core using the bench. Time each exercise for a minute! There are no excuses if you have no bench, modify the Scap Trap by doing Dumbbell Reverse Flys and use a mat for the weighted core moves! 👊

31/07/2019

I believe they call me Carrot Top 😂🙌🙌 *t

25/07/2019

Today is a celebration of life and family!! Ashley and Anthony, I’m sooo happy for you, can’t even imagine the motivation, inspiration, and positive vibes for having a new member come in to our family! (Swipe 👉) I am going to LOOOVE to see Emmet, my favorite nephew in the whole world ♥️ intuitively speaking, I see a motivational guy with Anthony’s humor!!

19/07/2019

Do you know how you live your best life? Several ways to answer that question, I will simplify it for you: motivation, determination, perseverance and consistency! You are your own best self when you persevere through failure with a positive attitude, staying motivated when life throws curveballs at you, staying determined to accomplish what you set out for yourself to do, and staying consistent throughout the process! 👊 You are the creator of your own life! Be your best self while you live life.

Here’s what happens when you lose motivation, you are less consistent, and you let failures control who you are, not persevering through adversity, essentially you lose the determination you have to accomplish what you want to do!👇

Verdict 👉 you are the architect of your own success. Be your best self every day, even during bad days! One of the most critical life lessons is maintaining motivation, determination, consistency, and perseverance through the hardest moments of your life! YOU CAN DO IT!!!!🙌🙌

16/07/2019

One of my favorite moments from last week! I want to thank the both of you for cheering me on for competing in 🙌 Beyond motivating to receive support from two amazing trainers! Thank you! 👌

15/07/2019

Stand up tall, achieve your goals, and see your vision through! You are capable of greatness; motivation, determination, consistency and perseverance will get you there!!! 🙌🙌🙌

14/07/2019

This whole weekend has been a blast! Cheers to a new week, a new beginning and motivation! You are all awesome 🙌👌💪 can’t wait for next year to crush more goals!!💪💪

13/07/2019

Champions of the fitness physique show 🙌🙌 @ Indiana Convention Center

13/07/2019

Shoutout to my whole Classic family, we killed it yesterday! Amazing night of posing, and crushing goals! You are all AMAZING!! Sagi the BEAST, we all have you to thank!! 🏋️‍♀️🏋️‍♀️💪