Stadstad Fitness

Information about the first session:
The first session will only consist of an initial fitness consultation and assessment. This involves taking your body weight, measuring certain circumferences of your body, and discussing your medical history. Although I have advertised for two person training sessions, you may not wish to schedule the first session as a two person if you are uncomfortable with this situation. However, the second session will be an actual exercise session, so then would be a good time for you to move to a two person session. You can either sign up with a partner or I can attempt to pair you with another single interested in doing a two person session. I apologize for any inconvenience this may cause, but it is important for me to have this information to ensure your safety and to create the most effective program for you to reach your fitness goals!

Hello everyone and thank you for following my fitness page! For those of you who are interested in my services, I will be offering the following hours next weekend of Friday, Nov. 10 - Sunday, Nov. 12:
-Friday, Nov. 10 from 4-8 pm
-Saturday, Nov. 11 from 9 am-12 pm, 1-5 pm, and 6-8 pm
-Sunday, Nov. 12 from 9 am-12 pm and 1-5 pm
If you would like to schedule an appointment, please send me a message and hopefully we will be able to find a time that works for you! If you are following only for fitness tips, then I hope you enjoy the content of my page and that my tips will help you in your own fitness journey!