CrossFit Torino

CrossFit Torino

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Vendo AB SCHWINN AD8 pro a 850. Preferibile consegna a mano a Torino
Found you guys up on the La Thuile slope. Just a little too far to get over to you unfortunately 😊👊🏾
via Druento 92, Venaria
Ma Alberto Ciara ha pagato il mese?
CrossFit Wrist Wraps.
Strength Wraps.
www.specialstarents.com
15th International Women Weightlifting Grand Prix - Sponsored by Eleiko from 10 - 13 May 2018 in La Laguna - Tenerife - Spain. You have Interesting than send a message on Conny Högg with your E-Mail Adress and than you become all Infos.

Slogan: Competition - Holiyday & Trainingscamp "ALL IN ONE"

Competitionhotel: Martim Hotel
Training: Maritim Hotel & CRH in La Laguna
Competitionhall: CRH in La Laguna is 30 km from the Hotel

There will be five divisions:
Kids: 8-12 years
Girls: 13-14 years
Seniors: 15-34 years
Masters: 35+ years
Open division for crossfiters without a starting licence in Olympic Weightlifting
It is possible for masters to compete in the Seniors division instead of in the Masters Division
Una tranquilla domenica mattina a Copenaghen...

CFTO Il CrossFit è la miglior terapia per preparare il corpo e la mente alle imprevedibili sfide giornaliere della vita. I workout, pertanto, sono studiati per essere costantemente variati, funzionali, ed eseguiti ad alta intensità.

Ti faremo saltare, correre, remare, arrampicare, pedalare, sollevare o trasportare pesi, sudare e divertire con la nostra community, ma specialmente ti mostreremo le infinite potenzialità della più potente macchina da allenamento del mondo: il tuo corpo. Non importa il tuo background sportivo, l’età, o la condizione fisica: tutti gli esercizi sono pensati per poterti garantire un allenamento di qualità, ad intensità alta, ma essere allo stesso tempo adattabili al tuo livello di esperienza.

Operating as usual

23/11/2021

MARTEDÌ 221121

AMRAP 7:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups

INTENDED STIMULUS
✅ 7+ Rounds
✅ Advanced athletes can push to 10+ rounds and to accumulate 2 rounds in the first 1:30.
✅ Complete multiple rounds in 2 sets or less.
✅ Use a high box height you can jump up to quickly and step down from the top.

MARTEDÌ 221121

AMRAP 7:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups

INTENDED STIMULUS
✅ 7+ Rounds
✅ Advanced athletes can push to 10+ rounds and to accumulate 2 rounds in the first 1:30.
✅ Complete multiple rounds in 2 sets or less.
✅ Use a high box height you can jump up to quickly and step down from the top.

22/11/2021

LUNEDÌ 221121 HOLLEYMAN // BENCHMARK

30 Rounds for Time:
5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)

INTENDED STIMULUS
✅ Complete each round in 1:00 or less
✅ Use a heavy weight that won't cause failure or degradation of mechanics.
✅ Complete the wall balls in larger sets.
✅ Scale the movement or loading before scaling the reps.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

LUNEDÌ 221121 HOLLEYMAN // BENCHMARK

30 Rounds for Time:
5 Wall Balls (20/14#)
3 Handstand Push-ups
1 Power Clean (225/155#)

INTENDED STIMULUS
✅ Complete each round in 1:00 or less
✅ Use a heavy weight that won't cause failure or degradation of mechanics.
✅ Complete the wall balls in larger sets.
✅ Scale the movement or loading before scaling the reps.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

20/11/2021

SABATO 201121

3 Rounds For Max Reps:
1:00 V-ups
1:00 Walking Lunges
1:00 Bar Muscle-ups

‼️INTENDED STIMULUS
✅ 15+ reps on V-ups per round
✅ 20+ lunges per round
✅ 5+ bar muscle-ups per round
✅ Strategize the the lunges to accumulate more bar muscle-ups

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

SABATO 201121

3 Rounds For Max Reps:
1:00 V-ups
1:00 Walking Lunges
1:00 Bar Muscle-ups

‼️INTENDED STIMULUS
✅ 15+ reps on V-ups per round
✅ 20+ lunges per round
✅ 5+ bar muscle-ups per round
✅ Strategize the the lunges to accumulate more bar muscle-ups

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

19/11/2021

VENERDÌ 191121

10 Rounds For Time:

1 Power Sn**ch (185/125 lb)
3 Overhead Squats

‼️ INTENDED STIMULUS

VENERDÌ 191121

10 Rounds For Time:

1 Power Sn**ch (185/125 lb)
3 Overhead Squats

‼️ INTENDED STIMULUS

18/11/2021

GIOVEDÌ JERRY //BENCHMARK

For Time:
1 Mile Run
2000/1600m Row
1 Mile Run

‼️ INTENDED STIMULUS
✅ Take a break from weighted loading and larger range of motions.
✅ Complete the workout in less than 27:00.
✅ Avoid starting at a sprint pace you cannot hold through the first mile run.
✅ Play to your strength. If you are a better runner, use the rower for recovery and vice-versa.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

GIOVEDÌ JERRY //BENCHMARK

For Time:
1 Mile Run
2000/1600m Row
1 Mile Run

‼️ INTENDED STIMULUS
✅ Take a break from weighted loading and larger range of motions.
✅ Complete the workout in less than 27:00.
✅ Avoid starting at a sprint pace you cannot hold through the first mile run.
✅ Play to your strength. If you are a better runner, use the rower for recovery and vice-versa.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

17/11/2021

MERCOLEDÌ 171121

21-18-15-12-9-6-3 reps for time:
Pull-ups
Hang power cleans (95/65 lb)

‼️INTENDED STIMULUS
✅ Complete this workout in under 10:00.
✅ Use a light loading to perform large sets of reps.
✅ Complete 10+ reps in as many sets as possible.
✅ Consider scaling if you cannot perform more than 7 pull-ups in a row.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

MERCOLEDÌ 171121

21-18-15-12-9-6-3 reps for time:
Pull-ups
Hang power cleans (95/65 lb)

‼️INTENDED STIMULUS
✅ Complete this workout in under 10:00.
✅ Use a light loading to perform large sets of reps.
✅ Complete 10+ reps in as many sets as possible.
✅ Consider scaling if you cannot perform more than 7 pull-ups in a row.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

16/11/2021

MARTEDÌ 161121 //HEAVY DAY
10 Sets For Load:
1 Strict Press

‼️ INTENDED STIMULUS
✅ Increase weight across all sets.
✅ Rest 1:30-2 minutes between sets.
✅ Do not let the legs or feet move when you start each press.
✅ Avoid failed reps within the first 7 sets.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

MARTEDÌ 161121 //HEAVY DAY
10 Sets For Load:
1 Strict Press

‼️ INTENDED STIMULUS
✅ Increase weight across all sets.
✅ Rest 1:30-2 minutes between sets.
✅ Do not let the legs or feet move when you start each press.
✅ Avoid failed reps within the first 7 sets.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

15/11/2021

LUNEDÌ 151121

AMRAP 20:
20 Medicine Ball Cleans (20/14 lb)
60 Double Unders

‼️INTENDED STIMULUS
✅ 8-10 rounds
✅Move in large sets throughout both movements.
✅Don't sacrifice clean mechanics just because the loading is light.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

LUNEDÌ 151121

AMRAP 20:
20 Medicine Ball Cleans (20/14 lb)
60 Double Unders

‼️INTENDED STIMULUS
✅ 8-10 rounds
✅Move in large sets throughout both movements.
✅Don't sacrifice clean mechanics just because the loading is light.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

13/11/2021

SABATO 131121

For Time:
1200/900m Row
80 Toes-to-Bars
10 Rope Climbs (15 ft.)

‼️INTENDED STIMULUS

SABATO 131121

For Time:
1200/900m Row
80 Toes-to-Bars
10 Rope Climbs (15 ft.)

‼️INTENDED STIMULUS

12/11/2021

VENERDÌ 121121

Every 4:00 for 7 Sets:
200m Sprint

‼️INTENDED STIMULUS
✅ Complete each 200m sprint in < 1:00.
✅ Consider “active rest” between sets. Keep moving and stretching between sets at a recovery pace to avoid stiffness.
✅ Complete the stretching at the end of class.
✅ Consider the skill work at the end of class if you have enough energy

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

VENERDÌ 121121

Every 4:00 for 7 Sets:
200m Sprint

‼️INTENDED STIMULUS
✅ Complete each 200m sprint in < 1:00.
✅ Consider “active rest” between sets. Keep moving and stretching between sets at a recovery pace to avoid stiffness.
✅ Complete the stretching at the end of class.
✅ Consider the skill work at the end of class if you have enough energy

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

11/11/2021

GIOVEDÌ 111121 MAXTON // BENCHMARK

13 Rounds For Time:
8 Strict Pull-ups
26 Box Step-ups (24/20#)
21 Burpees
- Wear a vest if available

‼️INTENDED STIMULUS
✅ Split the work with a partner or choose to use a time cap to keep this workout within the class time domain. ✅ Complete each set of strict pull-ups in 3 sets or less.
✅ Complete the step-ups and burpees in 2 sets or less.
✅ Only use a vest if you can complete multiple rounds of the Rx’d workout without a vest.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

GIOVEDÌ 111121 MAXTON // BENCHMARK

13 Rounds For Time:
8 Strict Pull-ups
26 Box Step-ups (24/20#)
21 Burpees
- Wear a vest if available

‼️INTENDED STIMULUS
✅ Split the work with a partner or choose to use a time cap to keep this workout within the class time domain. ✅ Complete each set of strict pull-ups in 3 sets or less.
✅ Complete the step-ups and burpees in 2 sets or less.
✅ Only use a vest if you can complete multiple rounds of the Rx’d workout without a vest.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

09/11/2021

MERCOLEDÌ 101121 // HEAVY DAY

5 Sets for Load:
5 Back Squats

‼️INTENDED STIMULUS
✅ Choose a straight set or ascending set.
✅ Rest at least 2:00 and up to 3:00 between sets.
✅ Don’t sacrifice range of motion just to add loading.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

MERCOLEDÌ 101121 // HEAVY DAY

5 Sets for Load:
5 Back Squats

‼️INTENDED STIMULUS
✅ Choose a straight set or ascending set.
✅ Rest at least 2:00 and up to 3:00 between sets.
✅ Don’t sacrifice range of motion just to add loading.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

09/11/2021

MARTEDÌ 091121

5 Rounds For Time:
50-ft. Handstand Walk
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

‼️INTENDED STIMULUS

08/11/2021

LUNEDÌ 081121

For Time:
15-12-9-6-3
Power Cleans (135/95#)
Bar-Facing Burpees

‼️INTENDED STIMULUS
✅ For the fastest athletes, stay under 10:00.
✅ Everyone finishes in under 12:00
✅ Build up to a heavy power clean complex before the workout.
✅ Maintain a consistent pace on the burpees to stay fast on the cleans.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

LUNEDÌ 081121

For Time:
15-12-9-6-3
Power Cleans (135/95#)
Bar-Facing Burpees

‼️INTENDED STIMULUS
✅ For the fastest athletes, stay under 10:00.
✅ Everyone finishes in under 12:00
✅ Build up to a heavy power clean complex before the workout.
✅ Maintain a consistent pace on the burpees to stay fast on the cleans.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

06/11/2021

SABATO 061121

AMRAP 12:
5 Front Squats (185/125#)
10 Chest-to-Bar Pull-ups
20 Double Unders

‼️INTENDED STIMULUS
✅ 6-7 Rounds
✅ Use the heaviest front squat weight you can maintain unbroken reps with.
✅ Don’t let the double unders take longer than :30-:45 ✅ Complete the pull-ups in under 1:00 everytime.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

SABATO 061121

AMRAP 12:
5 Front Squats (185/125#)
10 Chest-to-Bar Pull-ups
20 Double Unders

‼️INTENDED STIMULUS
✅ 6-7 Rounds
✅ Use the heaviest front squat weight you can maintain unbroken reps with.
✅ Don’t let the double unders take longer than :30-:45 ✅ Complete the pull-ups in under 1:00 everytime.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

CrossFit Torino is now on WhatsApp. 05/11/2021

CrossFit Torino is now on WhatsApp.

CrossFit Torino is now on WhatsApp.

05/11/2021

VENERDÌ 051121 // HEAVY DAY

6 Sets for Load:
2 Push Jerks + 1 Split Jerk

‼️INTENDED STIMULUS
✅ Increase loading across as many sets as possible. ✅ Take the weight from a rack.
✅ Improve your footwork on the push jerk and the split jerk.
✅ Rest 2:00 between sets.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

VENERDÌ 051121 // HEAVY DAY

6 Sets for Load:
2 Push Jerks + 1 Split Jerk

‼️INTENDED STIMULUS
✅ Increase loading across as many sets as possible. ✅ Take the weight from a rack.
✅ Improve your footwork on the push jerk and the split jerk.
✅ Rest 2:00 between sets.

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

04/11/2021

GIOVEDÌ 041121 NATE // BENCHMARK

AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53#)

‼️INTENDED STIMULUS
✅ 10+ Rounds
✅ If you are proficient with high-skill gymnastics, push for 15+ rounds.
✅ Perform as many unbroken movement sets as possible.
✅ Prioritize using a heavier KB even if that means reducing the range of motion to a Russian swing

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

GIOVEDÌ 041121 NATE // BENCHMARK

AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings (70/53#)

‼️INTENDED STIMULUS
✅ 10+ Rounds
✅ If you are proficient with high-skill gymnastics, push for 15+ rounds.
✅ Perform as many unbroken movement sets as possible.
✅ Prioritize using a heavier KB even if that means reducing the range of motion to a Russian swing

#crossfittorino #cftocommunity #cftoteam
#cftosince2012guardyourlife

#crossfitaffiliateprogramming

#crossfittorinocentro #viasacchi65torino
#crossfittorinovenaria #viadruento92venaria

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