TCB Health

Old Town Yoga is working hard to provide excellent yoga via LiveStream. Check out the schedule and join in. So many great teachings.

Jason Diaz teaches Monday 4PM. Meet you in the cloud.

Trust, communication, empathy, insight and openness.
Build a lifetime connection, starting with this 2 hour Partner Yoga.
Sibling, coworkers, friends, partners, someone you appreciate, come and have fun.

Partner Yoga to build trust, communications, awareness.
Join Faith Brandt and Jason Diaz in this incredible experience.
Sign-up @:
https://www.eventbrite.com/e/2-hour-partner-yoga-tickets-88351564909

Hope you can join in this celebration

Come join us at The Botanique Fort Collins. Looking to build community wellness. Starting with some yoga and food.

Realize the simple truths

Anatomy for Yoga with Paul Grilley 5 Proportion360p Anatomy for Yoga with Paul Grilley 5 Proportion360p

Ayurveda has a simple way of looking at the health of mind and body. The protective nature, the ability to move with ebb and flow of life, to resist a cold when everyone around is getting it, to stay calm when chaos is prevalent. Your natural "shock absorber". This is known as OJAS.
It is the lymphatic system, it resides in the nervous system, in the adrenals, in your joints, in the mind... OJAS.
We, typically, see all these scenarios as separate disorders/ difficulties when in actuality they all have a similar root cause. Next week, we will look at some effects of low ojas and ways to improve this level.

With our current lifestyle of eating what we want, when we want, any time of the year. We have lost sight of nature's intuitive way of detoxifying and rebuilding ourselves.
Try the recipe below if you are feeling worn down and unable to keep up with everyday events. Think of the word "ojas". We will be discussing this concept over the next few weeks.

Ayurvedic Recipe for Strength & Vitality: Ojas Balls | CA College of Ayurveda Ayurveda teaches that when we properly digest wholesome foods, the end result is that ojas is created. According to Dr. Marc Halpern, “ojas is the stabilizing force of the body and mind. It allows the body and mind to resist stress. It protects the body against faulty impressions taken in throu.....

one hour of meditation with the assistance of sound. 60 minutes of mind reset, pretty amazing.

Love yoga? Ready for something unique?! 🙏 Sign up for Sound Journey with Jason Diaz, happening this Saturday! Relax on the floor in whatever desired position while a series of percussions, cymbals and other noise elements fill the room to create a mind-clearing experience. $25 for members and $35 for non-members!