Neil Stephens GET FIT

Happy Mothers to my babies Mama and beautiful wife!!

Great jab! ATL 1997. 🥊

Make health a priority in 2022. Take time to listen to your own body. Rather than set your goals based on how fast other people walk or jog, how little sleep others can get by on or how much someone else eats, concentrate on what makes YOU healthy. Happy New Year!

Learn why and how to wrap your hands from a professional fighter’s perspective. The primary purpose of hand wraps is to protect a fighter's most important weapon—their hands! Your hands are made up of many fragile joints and delicate bones that are prone to injury and could easily break from the impact of repeated punches.

LEARN HOW TO WRAP YOUR HANDS Learn why and how to wrap your hands from a professional fighter’s perspective.The primary purpose of hand wraps is to protect a fighter's most important wea...

A great new review from one of my newest clients.
I've been training with Neil for over a year and can't even begin to describe how much he has helped me, not just with my motivation during my workouts but to provide an entire lifestyle change.

With the craziness of the pandemic and working from home, I found myself indulging in bad habits and comfort food. I was definitely over my ideal body weight and found it hard to find joy or energy to get through my regular workdays. However, Neil has helped me discover my love for working out and eating healthy.

I used to weigh around 260 lbs., now I weigh 225 lbs and feel better than I have in my entire life. Neil's incredible knowledge of nutrition and weight training is what keeps me going back every time. Since our initial meeting, he's created a customized workout plan for me based on what I wanted to achieve. He is constantly changing things up as my body changes, as well as providing new options, or alternatives for me to choose from that are really in tune with my specific goals and needs.

Neil is always there to answer questions I have about my workouts or how to do a specific exercise. I thought I would feel awkward asking questions, but he's been extremely patient and encouraging throughout the entire process, ensuring that I have the knowledge I need to make the changes I want for my life. Plus, he's flexible with his hours, too, so if I have last-minute meetings or errands to run during workdays, I can always count on Neil to accommodate my calendar!

I would personally recommend Neil to anyone who is looking for a change and wants that extra push and motivation they need to reach their goals. Of course, if you haven't already, it goes without saying, hire Neil.

Beckie

2022 is a couple of days away, find the perfect Diet and Exercise
Program right here!!!

About Neil Stephens GET FIT ​Neil Stephens is a National Academy of Sports Medicine Certified Personal Trainer (nasm.org) and a Certified USA Boxing Coach (usaboxing.org). Neil is a cer...