The House of Volley

The House of Volley

additional updates about upcoming practices and tournaments will be posted on this pages wall


We didn’t say it 🤷🏼‍♂️

Make 2024 different than the rest.

The biggest thing you can do for the month of January is establish discipline and consistency to set yourself up for the rest of the year - one day at a time.



What if we told you you could be jumping at least 2 inches higher by the beginning of October? Would you be willing to put in consistent work and learn to be disciplined under a systematic training regimen that could take your athleticism to a new level?

We are challenging you to put 2 inches on your vert in just 4 weeks. Think it’s impossible? Guess you’ll just have to find out. Head to the programs section and complete The Vert Hack+ to see if you can beat the challenge.

Time goes by fast - October 1st will come like it or not and some athletes will have put some serious inches on their Vert. Will you be one of them?

Send this to a teammate and complete it together.

Challenge starts Friday👊🏼


Have you tried this workout yet? No subscription required! Find it on the app under the “Library” tab.

We wanted to create a space of reliable training that is effective and useful for any player wanting to increase their athleticism.

It’s been created for you to use!

Photos from The House of Volley's post 08/06/2023

It’s simple - Complete the jump training program, and jump a couple inches higher 🤷🏼‍♂️

Increasing your vertical is a science. It takes structure and proper programming to effectively do so.

What if I told you exactly what to do every day in and you could jump 2-3” higher by doing so.. Would you do it? What if it was guaranteed? Would you put in the extra 50 minutes a day to be a different athlete in 3 months?

The Vert Hack Body Weight does exactly that. Athletes can train from anywhere - at home or the gym - all you have to do is show up, follow the step by step workout each day and sooner than you know it, you’ll have added a couple extra inches to your vert.

Don’t believe us? Give it a try and if you’re not thrilled - we’ll give you your money back no questions asked.

Take control of your future by getting stuff done now! Invest in yourself and put in the work.

Grass doesn’t cut itself..

Start for free by heading to the link in the bio.

Follow, save and share this post with a teammate who’s needing to read this


Training for a purpose..

Hit that link in bio to get yours


Photos from The House of Volley's post 11/05/2023

Fuel your training and take advantage of over 100+ recipes in our Nutrition Hub. Save your favorites and share with a friend.

Use the app as your guide to train like an athlete⚡️

Follow for more training tips 🫵🏼


In case you missed it.. The Vert Hack + jump training program is now available to access and use!


New Workout of The Week🔥

These workouts are for every athlete to use as they are always free and drop every Monday! If you need a solid workout or are stuck on doing the same workouts over again, here’s a fresh perspective. All you have to do is click “Start Workout” and follow along.

Available in the App Store.

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

Add these in to improve your hand for indoor, out on the beach, or both!! Also follow us on Tiktok @thehouseofvolley for...