Shelby Dickerman

Learning to balance life's journey. Creating a healthy mind body & soul to live the best version of yourself. $50 per session
*initial consultation free

Operating as usual

14/03/2024

http://ciderhere.com/JJSsCd
Looking for some cute affordable clothes??? I am loving this brand right now!!! Try them out with my referral & save 20%

25/01/2024

Just a little update to let you know how I am doing.

12/10/2023

We are what we eat!!!!

Making and incorporating some healthy choices in your food journey is always worth it!!

Make sure you are eating your reds ❤️& greens 💚!!

12/10/2023

Great all natural refreshing drink this morning after my walk. is delicious and made with raw ingredients!!

He is located in Sarasota and PLEASE go check his page out!!! It is a small family business that is worth your time!!!

10/10/2023

Loving 🥰 you for a lifetime!!!

10/10/2023

My son, all grown up with his own. ❤️

14/09/2023

It's a journey that never ends!!!!

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14/09/2023

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Please read caption!!! I know I am not the only one who struggles and I want you to know you can change the inner voices and get back on it!!!

25/08/2023

I ALWAYS eat healthier when I meal prep and balance my fuel!!!

When you have healthy choices already prepared for you then you tend to choose healthy!!!

Stay motivated and ahead of the game!!!

25/08/2023

Looking 👀 for healthy & yummy snack options?????

I've got them for you!!! 🍌

14/07/2023

READ THAT AGAIN!!!!! 👀👀
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05/07/2023

Please read......

10/04/2023

...Motivational Monday...

Do not forget where you have come from!! BUT.....
Don't ever be sorry about it!!

Life is always changing. And we need to appreciate and grow from ALL changes. Good and bad!!
I am grateful for both pictures as I had joy and love in both shots!!

However, I am currently more healthy, balanced, centered, energetic. The list is long!! So while I appreciate my former self I am living for my current self!!!!

30/03/2023

Just keep going!!

29/03/2023

Good morning 🌞!

After a short separation from social media and the gym(oops) I am jumping online to tap back in and be accountable!!!
Back at the grind tomorrow morning!! And will be checking in and sharing more often.
How is everyone doing??? Drop me a line and let me know how you guys are!!!

18/03/2023

Adding that b***y band will help increase the pressure on your hamstrings!!!!
Ladies let's pick up those 🍑!!!!
Looking for some easy, at home movements you can incorporate into your day????

Drop me a message/question and let's see if we can make a sustainable plan that you can follow!!!