Acorn Health and Fitness - Hayward, CA

A personal empowerment system that uses fitness as the vehicle. Acorn Health and Fitness is my dream, my purpose. Thank you! Who we are?

I will continue to hone my skills and improve my knowledge to better serve my clients. So please feel free to help me better myself and business. We are, first and foremost, dreamers. We are dream chasers as well as dream builders. We understand the importance of having dream and living them. To us, it isn’t about lifting hundreds of pounds but lifting yourself up every time you fall. It isn’t abo

Photos from Acorn Health and Fitness - Hayward, CA's post

19/10/2023

Client S transformation. Bad ass

10/05/2023

50lbs gone!

31/03/2023

It's always bittersweet when clients reach their goals and are ready to fly on their own. I'm always happy to be a part of their transformation and even happier to help them to not need me. Go get 'em!

21/03/2023

02/03/2023

One month progress for client B. Congrats, man

01/03/2023

February goals

16/02/2023

Dean lost 43lbs!!

16/02/2023

If you are curious about what different bodyfat % looks like, this could help.

15/10/2022

Client E came to Acorn Health & Fitness four months post-op after having total major shoulder and elbow surgery on his right side. After having completed 12 weeks of physical therapy he was unable to lift his right hand above his lumbar spine behind his back. After just just three months at AHF, his right hand is well above his SI joint and almost as high as the left hand. He's also graduated to unrestricted lifting again.