08/01/2024
Pre season Speed/Speed Endurance training for these Sacred Heart boys and was hard but they got through the first session
Get Fit Ltd
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A business to help people improve their fitness/speed and strength .
08/01/2024
04/01/2024
Thurs afternoon training session, the first group doing Speed Training
14/12/2023
Thursday sessions training for Fitness and Speed
09/12/2023
NZ Sec Sch Champs and our Squad Dinner at Riverside celebrating a successful championships better than expectations
16/04/2023
The Ex Athletes Team
04/03/2023
Aidan after placing 3rd in the U16 400m Final at Nationals and the previous day was the last runner for his Auckland Team and won the 4 x 400m Final
24/11/2022
Not bad for a pump in Auckland and will be my regular now
24/07/2022
John doing one of our new exercises "Flies"
30/05/2022
Part of the Monday training group completing their strides after a Speed Endurance session with 12 reps of 100m-300m with 1 min break. John/Darren/Penny/Vinnie/Amber/Isabella and Kirsty while Colette did a separate session
09/03/2022
Kariaotahi Surflife Saving Club winning the Top Club Award at their latest competition, a team I have helped out with at Speed Training at Massey Park recently. Congratulations to them.
13/02/2022
Sunday Stairs session 20"-60" reps with Amber Kayla Chanel Blair Toby and Ryan
23/12/2021
Seated Jump Squats with Chanel, Kayla and Amber
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Opening Hours
| Monday | 09:00 - 17:00 |
| 18:00 - 19:30 | |
| Tuesday | 09:00 - 14:45 |
| 17:30 - 19:30 | |
| Wednesday | 09:00 - 14:45 |
| 14:45 - 19:30 | |
| Thursday | 09:00 - 14:45 |
| 15:00 - 07:30 | |
| Friday | 09:00 - 14:45 |
| 17:30 - 19:30 | |
| Saturday | 08:00 - 17:00 |
| Sunday | 12:00 - 17:00 |