Habitual Fitness LLC

Habitual Fitness LLC

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🎂🎊🎉BIRTHDAY COUPON🎊🎉🎂
Hey Ladies! If you were planning on purchasing the challenge tomorrow- we are offering a 15% off for EVERYONE!
March Group's registration is tomorrow and March 2019 was our first challenge EVER!
SO, with code "HappyBirthday", you can get 15% off your challenge space!
*IF You forget this code- you will NOT be reimbursed the difference, please do NOT forget!

Here is the link for more information and instructions:
https://www.facebook.com/groups/159950564834413/permalink/1156277328535060
‼Client Testimony 🥺 Hate to see her go but LOVE to watch her leave. 👏💪So incredibly proud of this Momma!
Kym Coapland

"Uber emotional post ahead
This is my 13th consecutive and final challenge (for now) and I am beyond elated with my results. I can’t say enough how grateful I am to have found this program and community because it has truly changed my life. Losing weight was just the tip of the iceberg. I appreciate my body in an entirely new way, not only for where it is now but for where it’s been. There were hard days, there were days where I didn’t want to prep or workout but I reminded myself that I had already survived 100% of my hard days and that I had bigger goals I wanted to reach and I couldn’t get there by using an old mentality. I freaking tell everyone I know about this program because it is the only thing in my adult life that has worked and maybe it’s because I was ready to put in the work or maybe it’s just the magical Milky Fitness fairy dust that comes with the program.
Anyone who has inspired and held me up when I wasn’t at my best - thank you doesn’t begin to cover my gratitude. For anyone I have inspired or motivated - keep going, keep grinding and know that you have an entire village behind you who wants you to succeed. For anyone struggling - go back to the beginning and remember why you started, write down your goals, make the time you deserve to be the amazing momma and human you are, I’m rooting for you!
Y’all are the family I never knew I needed and honestly I have so much anxiety doing this without you. But I do have faith in the skills I’ve learned, tools provided and know that I can always come back home if I need it. Thank you thank you to the MF/HF team for everything y’all do, our community is such an incredible place because of each of you and absolutely nothing you do goes unnoticed.
Starting Stats:
Weight: 250lbs
Shirt Size: 2XL
Pant Size: 18
Closing Stats:
Weight: 157lbs
Shirt Size: S/M
Pant Size: 6"
Caramel Macchiato is $10 off for cyber Monday, PLUS you can combine it with "littleharris" to get 25% off your whole purchase 😮
biohnutrition.com
‼🥳Still torn on whether or not to hop on to the next group? 4 hours left of our Black Friday Pricing!
3 Month Pack- $270 ($285 orig)
1 Month- $90 ($99 orig)
Archive Plans for Returners- $45
50% off ALL Spouse Add ons with coupon "Spouse50"
Plenty of space available!
January Challenge Groups/ 3 Month Pack

🎉🥳Black Friday is Nov 26th!
This year, every challenge spot purchase will be given a 50% off Spouse Add On coupon code to their email after purchase!
What better way to start the new year than with your main squeeze helping motivate you!🎉🥳

Single Month: $99
January Group 1: Jan 3rd - Jan 30th
January Group 2: Jan 17th - Feb 13th

Three Month Bundle: $285

Group 1 Includes:
January Group 1: Jan 3rd - Jan 30th
Febuary Group 1: Jan 31st - Feb 27th
March Group 1: Feb 28th - Mar 27th

Group 2 Includes:
January Group 2: Jan 17th - Feb 13th
February Group 2: Feb 14th - Mar 13th
March Group 2: Mar 14th - Apr 10th

Where to Purchase?
https://www.thehabitualfitness.com/challenges

Milky Fitness LLC
https://www.facebook.com/milkyfitnessllc

More Info!
https://www.thehabitualfitness.com/information

Request into your group!
https://www.thehabitualfitness.com/challenge-group-links

Pre-read these files!
https://www.thehabitualfitness.com/groupfile
Biohealth has a new flavor..... AND our founder is ON THE BOTTLE!
"littleharris" will get you 20% this new flavor!
Please congratulate Miranda on this accomplishment! This is HUGE!
You can find it here:
https://biohnutrition.com/products/special-edition-precision-cafe-protein-caramel-macchiato?fbclid=IwAR04VuiFnX46TBv-4JnmKHWqWjJVgEr7dqG3qwr0tsLNQ1H5zlXEu3d0tl0
IF you are a male and wanting to participate in a challenge group, without a spouse (as an Add on option), YOU CAN! Shoot us a message or comment below if you want information. Our men's groups are open to public- the women's groups unfortunately are full and exclusive to the Milky Fitness family for now :/ SO men! If you're one of our clients and you have a buddy that is interested in the program, let them know!
Meal guide, workout plans, accountability, cash prizes, motivation, grocery list, and more for $60!
Let's talk mental health, and weaning.

We get SO many messages either with stat intake or adjustment requests of requesting weaning calories or cutting nursing calories etc and they are ALWAYS coupled with a " 😞 " or a " 😭" etc. And there is something I feel so deeply EVERY time I see this.

Breastfeeding is not easy- it doesnt come natural to most, there isnt enough education on lip/tongue ties, proper milk removal, appropriate calories, DMER, mental health associated with milk production, proper latch, fl**ge sizes, baby's allergies, or even Momma's need for medication- NOT ENOUGH AT ALL.

There is no shame in weaning. If its time, its time. It makes me so sad when I see those faces because I KNOW its bitter sweet, I know that decision took a lot of mental strength and courage to call it, and I know that you likely have a lot of guilt.

YOU CANNOT POUR FROM AN EMPTY CUP- If breastfeeding is draining your cup, stop. If breastfeeding is hurting your mental health, stop. If breastfeeding is causing you mental or physical strain, stop. There is no shame here- if you're done, you're done. You "only breastfed for 6 weeks" ? GREAT! Your baby got 6 weeks of breastmilk! You "didnt make it" to your goal of 6 months" ? You provided milk to your baby- for any duration of time, you still did it!

If you want to improve your supply and work towards increasing or meeting your goal- great! We are here! But, if you want to step back and focus on you, and you want to wean (You dont need a reason, btw), we are here! Please know that we are here in solidarity and there is no shame in the choices you make with your body. None.
We are here regardless. Please do not let this weigh heavy on your heart, because we are here.

Love, Miranda and Paul
34 Miles Completed a couple weeks ago by our sponsored athlete Allison Belanger!
She raised $1700 to be donated to The Colony Caregivers!
GREAT JOB ALLIE! YOU ARE A ROCKSTAR.
August Challenge, SOLD OUTTTT!
Thank you for the unwavering support!
9 hours, 34 Miles, $1700 to be donated on behalf of our team, TOP FEMALE OF THE DAY👏🏻
Great Job Allie!
Allison
If you know group 2 or Milky Fitness, you know our dearest sponsored athlete, admin, and friend, Allison Belanger!
Today she is running the 9 Hours for 9 Lives Ultra Marathon!
We will be donating $50 per mile completed by Allie today!
She is currently on mile 21 and has 4 hours left!
🛑Leave a comment below and cheer her on!

If you would like to donate as well, you can do so here :
https://www.trisignup.com/Race/Donate/NY/Victor/BarnCats8HourChallenge

Helping people make a change for the better. Sustainable, practical, enjoyable results! She focuses heavily on post-partum fitness and wellness.

Hi, we are Paul and Miranda Harris and we look forward to chatting with you! Paul is a United States Marine who has taken fitness as a special concern for himself, his Marines, and his family. Paul specializes in gaining size, gaining strength, and can teach one on one every aspect of how the muscle works and why you are completing a movement. Miranda is also a United States Marine and also is a N

Operating as usual

01/01/2023

We are taking today off as our usual Sunday- despite our norm for the challenge sale on the 1st of the month. The February Challenge will be posted for purchase tomorrow at 12pm EST!
Thank you and Happy New Year!

11/27/2022

Being a mom can be isolating as it is- your post partum health journey, doesn’t have to be!

Have you joined Milky Fitness yet?

It is a free resource for moms that I made after my first baby when I needed support for weight loss and ppd while breastfeeding.
We can assist and guide with weight loss, weight gain, or just general body composition!
We have a calculator pinned so you can calculate your need as well as several posts on how to begin on your own journey while protecting a milk supply if necessary!
We have a whole file of safe supplement recommendations, core recovery recommendations, dinner recipe and snack recipe threads, bra sizing advice, a community of support, and more!

We also have our own program with a meal plan calculated to your needs, a grocery list, an IBCLC for any lactation assistance needed, workout plan and accountability!
We our currently running Black Friday pricing through tomorrow- if you join soon, I can tag you in the informational posts!

You can totally do this on your own using the free resources in the group though❤️

Photos from Habitual Fitness LLC's post 11/23/2022

‼️ January Challenge Groups AND January - March 3 Month Packs! ‼️
Black Friday Sale Pricing!
Please read for Returner Reward Details as well!

When is the sale?

Friday November 25th @ 9 am EST.
*We will have 6 Month Packs, 3 Month Packs, and Single Month Spaces Available. Please continue reading for cost and dates.

*Please be aware 6 month and 3 month bundles are simply a bundle of individual months. You will still be responsible for requesting to join your following group's month. New Month, new stats, new group, new plan!

*RETURNER REWARDS:
*In order to earn points on this purchase for future discounts- you MUST be registered as a member at https://www.thehabitualfitness.com/loyalty PRIOR to your purchase! Points not be added or logged after the fact.

6️⃣6 Month Packs: ($450 Black Friday- 24 hours, normally $500)
January-June Group 1:
Jan Group 1: 1/2-1/29
Feb Group 1: 1/30-2/26
March Group 1: 2/27-3/26
April Group 1: 4/3-4/30
May Group 1: 5/1-5/28
June Group 1: 5/29-6/25

January-June Group 2:
Jan Group 2: 1/16-2/12
Feb Group 2: 2/13-3/12
March Group 2: 3/13-4/9
April Group 2: 4/17-5/14
May Group 2: 5/15-6/11
June Group 2: 6/12-7/9

3️⃣3 Month Packs: ($235 Black Friday- 24 hours, normally $285)
January-March Group 1:
Jan Group 1: 1/2-1/29
Feb Group 1: 1/30-2/26
March Group 1: 2/27-3/26

January-March Group 2:
Jan Group 2: 1/16-2/12
Feb Group 2: 2/13-3/12
March Group 2: 3/13-4/9

1️⃣Single Month: ($79 Black Friday- 24 hours, normally $99)
Jan Group 1: 1/2-1/29
Jan Group 2: 1/16-2/12

Where to Purchase?

https://www.thehabitualfitness.com/challenges

Where to message your order number?

Messaging your order number after purchase is a requirement. You risk losing your spot without refund if you do not follow this step.

^Be mindful- IF you search "Milky Fitness" in your messenger- it WILL default you to Instagram- do NOT do this. Go to the LLC page directly and hit message. If you do not get an auto response- we have NOT received your order number.

Milky Fitness LLC

Photos from Habitual Fitness LLC's post 11/18/2022

Pricing for 9am (EST) on Black Friday (11/25)!
Make sure to sign up as a member prior to your purchase (this can be done today) to earn points for your next purchase!
No points will be able to be combined with Black Friday offers.
Spouse add on pricing has also been added!
Sale will be valid for 24 hours!
Take advantage of the steeeeeeep discounts!
What packages are you looking at? 👀

Timeline photos 11/17/2022

Timeline photos

10/20/2022

Black Friday Pricing RELEASED!
Share and tag a friend😍
See you soon, 2023 is coming QUICK.

09/17/2022

Testing for stats submissions- please ignore! ❤️
Happy Saturday!

09/13/2022

Have you checked your email? Expires tomorrow at 9pm EST!
If you do not get coupon emails, make sure you subscribe on our website with your email!

08/28/2022

Just popping in with some reminders:
1. October Challenge Group registration as well as the 3 Month Packs for October through December, starts on Thursday, September 1st at 12pm EST.
**If you are a Returner from July-September 2022 Groups, check your group announcements pinned to the top of your group page for your returning code by Tuesday, August 29th.

2. The next registration will be, October 1st at 12pm EST for the November Challenge Groups.
There will be NO sale on November 1st. December Challenge Group will ONLY be offered with the 3 Month Packs in order to give our team a small break.

3. IF you wish to participate in the December Challenge Groups, you MUST purchase the 3 Month Pack.
We will have the PayPal Pay in 4 option available (through Paypal at checkout) as well as Afterpay up and running. If you are still unable to do the 3 Month Pack for October through December, you will always have the opportunity to do an Archived Plan on your own.

4. Our Black Friday Sale for January Groups and January through March, 3 Month Packs will be on Friday, November 25 at 8am EST. Prices will be announced at a later date.

08/01/2022

Our September Groups are ON SALE NOW!
Will you be joining us? Which group?🥳

06/22/2022

Just here to wish our dearest Jordan a CONGRATULATIONS on completing her requirements and passing her exam! She has announced today that she is OFFICIALLY a (our🥺🥰), International Board Certified Lactation Consultant!
To become an IBCLC is quite the feat. This credential is very sought after, not easy to obtain, highly respected, and widely recognized as being the most comprehensive and useful training that can be applied to a lactation journey. Jordan will use her skills learned to work “side by side” virtually with each individual client that may require her expertise. She is so thrilled to be able to better support our clients with her ongoing education and apply her knowledge to each and every individual circumstance and need.

Photos from Habitual Fitness LLC's post 06/12/2022

Our Athlete, Allison strikes again! Her feet that is😅
9 Hours for 9 Lives Ultra! Top overall Female and 4th overall!
AMAZING!
Congratulations Allie!

06/01/2022

July Challenge and 3 Month Packs for July-September are LIVE on site, now!
Did you get yours? Will you be joining us?

05/08/2022

On behalf of the entire Habitual Fitness and Milky Fitness LLC team, Happy Mother's Day! Take the day to rest, relax, and recharge! You deserve all the recognition and more! We are proud of each and every one of you! Thank you for your support and helping make our brand what it is- entirely composed of Mothers! We appreciate you!

05/07/2022

Congratulations to our athlete Allison on her Mind the Ducks Ultra Marathon today. 12 hours and 50 miles later with a smile on her face😮👏🏻

05/01/2022

Featured Athlete, Nikki Sich! Congratulations Nikki! Great Job! We are so PROUD of you!

"Ran my first postpartum race in my favorite city 🖤💛 Pittsburgh half-marathon at 14 weeks pp! So so grateful for Milky Fitness LLC for giving me the tools to stay active and healthy throughout my pregnancy to make this race possible. I “trained” in 8 weeks while nursing Alijah and adjusting to life with two babies! Also super grateful for those willing to stand in the rain for me to cheer me on and to those who sent messages wishing me luck!!"

05/01/2022

June Challenge Groups go on sale in 5 minutes! Will you be joining us!?

03/17/2022

Get it now before it sells out AGAIN

Use code “LittleHarris” for 20% off!

02/28/2022

Milky Fitness Quarter 2 Challenges go on sale on Tuesday March 1st, at 12pm EST!
ARE YOU IN!?

Single Month Dates?
April Group 1: April 4th - May 1st
April Group 2: April 18th - May 15th

3 Month Pack Dates: This is simply a bundle of 3 individual groups, sold as one piece! Still 3 individual Months- You will still need to join each separately.
Group 1:
April Group 1: April 4th - May 1st
May Group 1: May 2nd - May 29th
June Group 1: May 30th - June 26th
Group 2:
April Group 2: April 18th - May 15th
May Group 2: May 16th - June 12th
June Group 2: June 13th - July 10th

01/31/2022

🎂🎊🎉BIRTHDAY COUPON🎊🎉🎂
Hey Ladies! If you were planning on purchasing the challenge tomorrow- we are offering a 15% off for EVERYONE!
March Group's registration is tomorrow and March 2019 was our first challenge EVER!
SO, with code "HappyBirthday", you can get 15% off your challenge space!
*IF You forget this code- you will NOT be reimbursed the difference, please do NOT forget!

Here is the link for more information and instructions:
https://www.facebook.com/groups/159950564834413/permalink/1156277328535060

Photos from Habitual Fitness LLC's post 01/09/2022

‼Client Testimony 🥺 Hate to see her go but LOVE to watch her leave. 👏💪So incredibly proud of this Momma!
Kym Coapland

"Uber emotional post ahead
This is my 13th consecutive and final challenge (for now) and I am beyond elated with my results. I can’t say enough how grateful I am to have found this program and community because it has truly changed my life. Losing weight was just the tip of the iceberg. I appreciate my body in an entirely new way, not only for where it is now but for where it’s been. There were hard days, there were days where I didn’t want to prep or workout but I reminded myself that I had already survived 100% of my hard days and that I had bigger goals I wanted to reach and I couldn’t get there by using an old mentality. I freaking tell everyone I know about this program because it is the only thing in my adult life that has worked and maybe it’s because I was ready to put in the work or maybe it’s just the magical Milky Fitness fairy dust that comes with the program.
Anyone who has inspired and held me up when I wasn’t at my best - thank you doesn’t begin to cover my gratitude. For anyone I have inspired or motivated - keep going, keep grinding and know that you have an entire village behind you who wants you to succeed. For anyone struggling - go back to the beginning and remember why you started, write down your goals, make the time you deserve to be the amazing momma and human you are, I’m rooting for you!
Y’all are the family I never knew I needed and honestly I have so much anxiety doing this without you. But I do have faith in the skills I’ve learned, tools provided and know that I can always come back home if I need it. Thank you thank you to the MF/HF team for everything y’all do, our community is such an incredible place because of each of you and absolutely nothing you do goes unnoticed.
Starting Stats:
Weight: 250lbs
Shirt Size: 2XL
Pant Size: 18
Closing Stats:
Weight: 157lbs
Shirt Size: S/M
Pant Size: 6"

11/29/2021

Caramel Macchiato is $10 off for cyber Monday, PLUS you can combine it with "littleharris" to get 25% off your whole purchase 😮
biohnutrition.com

11/27/2021

‼🥳Still torn on whether or not to hop on to the next group? 4 hours left of our Black Friday Pricing!
3 Month Pack- $270 ($285 orig)
1 Month- $90 ($99 orig)
Archive Plans for Returners- $45
50% off ALL Spouse Add ons with coupon "Spouse50"
Plenty of space available!

11/24/2021

January Challenge Groups/ 3 Month Pack

🎉🥳Black Friday is Nov 26th!
This year, every challenge spot purchase will be given a 50% off Spouse Add On coupon code to their email after purchase!
What better way to start the new year than with your main squeeze helping motivate you!🎉🥳

Single Month: $99
January Group 1: Jan 3rd - Jan 30th
January Group 2: Jan 17th - Feb 13th

Three Month Bundle: $285

Group 1 Includes:
January Group 1: Jan 3rd - Jan 30th
Febuary Group 1: Jan 31st - Feb 27th
March Group 1: Feb 28th - Mar 27th

Group 2 Includes:
January Group 2: Jan 17th - Feb 13th
February Group 2: Feb 14th - Mar 13th
March Group 2: Mar 14th - Apr 10th

Where to Purchase?
https://www.thehabitualfitness.com/challenges

Milky Fitness LLC
https://www.facebook.com/milkyfitnessllc

More Info!
https://www.thehabitualfitness.com/information

Request into your group!
https://www.thehabitualfitness.com/challenge-group-links

Pre-read these files!
https://www.thehabitualfitness.com/groupfile

07/30/2021

IF you are a male and wanting to participate in a challenge group, without a spouse (as an Add on option), YOU CAN! Shoot us a message or comment below if you want information. Our men's groups are open to public- the women's groups unfortunately are full and exclusive to the Milky Fitness family for now :/ SO men! If you're one of our clients and you have a buddy that is interested in the program, let them know!
Meal guide, workout plans, accountability, cash prizes, motivation, grocery list, and more for $60!

07/08/2021

Let's talk mental health, and weaning.

We get SO many messages either with stat intake or adjustment requests of requesting weaning calories or cutting nursing calories etc and they are ALWAYS coupled with a " 😞 " or a " 😭" etc. And there is something I feel so deeply EVERY time I see this.

Breastfeeding is not easy- it doesnt come natural to most, there isnt enough education on lip/tongue ties, proper milk removal, appropriate calories, DMER, mental health associated with milk production, proper latch, fl**ge sizes, baby's allergies, or even Momma's need for medication- NOT ENOUGH AT ALL.

There is no shame in weaning. If its time, its time. It makes me so sad when I see those faces because I KNOW its bitter sweet, I know that decision took a lot of mental strength and courage to call it, and I know that you likely have a lot of guilt.

YOU CANNOT POUR FROM AN EMPTY CUP- If breastfeeding is draining your cup, stop. If breastfeeding is hurting your mental health, stop. If breastfeeding is causing you mental or physical strain, stop. There is no shame here- if you're done, you're done. You "only breastfed for 6 weeks" ? GREAT! Your baby got 6 weeks of breastmilk! You "didnt make it" to your goal of 6 months" ? You provided milk to your baby- for any duration of time, you still did it!

If you want to improve your supply and work towards increasing or meeting your goal- great! We are here! But, if you want to step back and focus on you, and you want to wean (You dont need a reason, btw), we are here! Please know that we are here in solidarity and there is no shame in the choices you make with your body. None.
We are here regardless. Please do not let this weigh heavy on your heart, because we are here.

Love, Miranda and Paul

07/06/2021

34 Miles Completed a couple weeks ago by our sponsored athlete Allison Belanger!
She raised $1700 to be donated to The Colony Caregivers!
GREAT JOB ALLIE! YOU ARE A ROCKSTAR.

07/01/2021

August Challenge, SOLD OUTTTT!
Thank you for the unwavering support!

06/12/2021

9 hours, 34 Miles, $1700 to be donated on behalf of our team, TOP FEMALE OF THE DAY👏🏻
Great Job Allie!
Allison

Photos from Habitual Fitness LLC's post 06/12/2021

If you know group 2 or Milky Fitness, you know our dearest sponsored athlete, admin, and friend, Allison Belanger!
Today she is running the 9 Hours for 9 Lives Ultra Marathon!
We will be donating $50 per mile completed by Allie today!
She is currently on mile 21 and has 4 hours left!
🛑Leave a comment below and cheer her on!

If you would like to donate as well, you can do so here :
https://www.trisignup.com/Race/Donate/NY/Victor/BarnCats8HourChallenge

05/01/2021

Expanded to 500 mommas per group and STILL sold out! Group 1 and Group 2 June are both FULL! Stay tuned for July, going on sale June 1st at 12pm EST!
Thank you for the ever growing and ever faithful support and trust you put into us and our program!
You ladies make these groups what they are and we are BLOWN AWAY 👏🏻❤️

04/30/2021

You asked, we answered!
If you've been worried about the June groups selling out and have that, "Why even bother?" mindset, we added a TON of space after hiring more help 🥰
Welcome to the team, Tay!

12pm EST. Tomorrow, May 1st.
See👏🏻 you 👏🏻 in 👏🏻 June 👏🏻

Photos from Habitual Fitness LLC's post 04/14/2021

The newest team member has arrived! Our beloved CLC Jordan delivered Halle Grace, yesterday!
Welcome to the family, Halle! Congratulations!

04/01/2021

Challenges | Mysite

The May Challenge goes on sale in less than 10 minutes! ARE YOU READY?!😍
www.thehabitualfitness.com/challenges

Challenges | Mysite PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - FUNCTIONAL TRAINING - CORRECTIVE EXERCISE - COMPETITION PREP

03/01/2021

Hey Ladies!
I KNOW we had a super fast sell out. In fact- the biggest and fastest, ever. Both groups in under 27 minutes! MADNESS. Of course the 2 year anniversary of our Challenges! Bittersweet! Happy Birthday to Habitual Fitness Challenges!
Please dont fret if you didnt make it in this coming month- we have been keeping the challenge groups open at lease a month after to help hold you over if you choose the archived plan route. (Please dont purchase those until youre 10 days prior to needing it).
Thank you all for your continuous trust and support! You ladies are what make these groups so special! We love you guys!

02/25/2021

Are you ready for Monday's sale?!?!?
What are you going for?
Set your alarms! 12pm EST!
5.5 months with Habitual Fitness' own, Miranda!

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