𝕄𝕖𝕝𝕚𝕤𝕤𝕒 𝕄𝕖𝕛𝕚𝕒 - Strong With Melissa

💜 is full from this weekend. Cup is full. I am so grateful to be apart of the .

2019, has been a heck of a year! 2019 is our year, . Let’s rock this!!

So happy I got to hug, laugh, enjoy so many beautiful souls this year!

In recent months I have Been asking & wondering if I’m going in the direction I am made to go. Constantly I am shown by the universe that I am.



Stay your curse.
The time for you is coming.
Be authentically you & don’t quit.

Xx

🦄✨🦄✨🦄✨🦄✨🦄✨🦄.

with
・・・
Moving forward with awareness. Sending love to all beings. May we all be happy and free. 🙏🏽🌎

As I close my eyes this is what I have pictured. Spending time with the people that love me the most. Seeing the most beautiful sights. I close my eyes and say “is this my life?”.

Yes, yes it is. I am overly grateful. I manifest & things happen. Life is truly a gift.

Being a leader requires you to show up, daily.
Being a leader requires you to be real, & keep it real.
If you want to be a leader than you have to MOVE.

Channeling all of my leader vibes today, & showing up fully. To my clients, my family, myself. Happy Magical Monday ✨🔥.

Unf*ckwithable:

unf*ckwithable is making your own opportunities instead of waiting for someone to give you one💗.
unf*ckwithable is building your own doors—and then knocking on them💥. unf*ckwithable is what happens when you believe that your work matters🥳.
unf*ckwithable is an attitude🦄.

Starting this week with a 💥. Crush your workouts. Crush your life. be unf*ckwithable. Happy Monday 🔥.

Shirt by . Women supporting women.

✨CREATING A PEACEFUL & HAPPY RELATIONSHIP WITH SELF ✨

We as women have such a negative relationship with one self. It’s so easy to look in the mirror & pin point our flaws, pin point all of what we do not have & desperately want.

Since starting my own self-development journey, I have learnt that it is not about the physical self but your soul.

Your physical self is ever evolving but your soul is what is truly one of a kind & oh so beautiful. Your soul is what makes your physical self shine.

Next time you are looking at yourself in the mirror woman, think of allowing yourself to look at your deeper self. Allow yourself to evolve to the most beautiful you, you can be from inside out. It takes hard work but it’s the most magnificent journey

Happy Magical Monday. 🦄

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BEING IN THE MOMENT.

In life we are always looking into the future. We are always looking into the next best thing. We are always wanting MORE than what we have in the present day.

What happens though is that we forget to live in the NOW.
We forget how it feels to be here. Now. Just present.

January has already been a life changing month for me BUT it is a constant battle to learn to just be present. So I know i am not the only one going through this..

We are here to create & be our best selves but it can only be done if you are ultimately here. In the now. Enjoying every single moment & memory. So start by being present today.

Happy Magical Monday 🦄✨.

UNICORN MAGIC.

2019 it’s all types of magical & we are on day 11... WOW. Talk about abundance & alignment.

101 lists of magical things to occur in 2019.
Creating my weekly & monthly lists on the .

It’s post it, journal & planner heaven!

Major shifts are happening & i am so amazed at what some self-development can do 🦄.

Do you journal?
Do you plan your weeks or days?

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GRATITUDE POST:

❤️ is full with the 65 women that are signed up for the Strong Start To a New Year Interactive Group + Calender made by me!! 💗✨

Thank you for being here.

I love you all.

2018 CELEBRATIONS!

This is the first year I do a CELEBRATION post BUT it will be the first of MANY!! 🎊✨ 🥂 🍾

Today is New Years Eve!!

As I sit down & look back at 2018 my jaw drops in awe of what I have created.

Since starting to work on myself June 2018 I have...

🍾Learned how to tap into my feminine magic. Thank you
🍾 Said YES to myself, over & over again. Did the programs I wanted to do without letting my fear stop me. All by



Doing both of these led me to..

🥂 Ran with my Business Idea & became a finalist to win some money for my business.
🥂 Presented my business idea to over 40 men & women in Spanish!
🥂 Got 2nd place in said contest & won 750.00 for my business!!!
🥂 Signed up to finally be an official Nutritional Therapy Practitioner (Sept 2018)
🥂Created a private FREE FB group for the Strong & Powerful woman! Since September the Group has grown to 85 women 🥰!!!!
🥂 Made my business an OFFICIAL business.
🥂FINALLY said yes to myself over & over again!
🥂 Learned to celebrate by taking myself on dates 🥰
🥂 Started receiving private 1-1 clients.
🥂 RELEASED A PROGRAM!
🥂Made exponential leaps in relationships with my loved ones.


There’s so much to celebrate!!!

What are you celebrating from 2018?

PLOT TWIST, What if 2018 is your best year yet? You still have 4 days left. 84 hours. 5,040 minutes to make it happen.

Focus on the NOW.
Focus on BEING.
Focus on CREATING.
Focus on MAKING.
make memories. Be all in. Celebrate it ALL. Do what you have been wanting to do all year but have been scared.

Want to be apart of a tribe? Do it.
Want to hire a coach? do it.
Want to create your own brand? Do it.
Want to be the strongest most amazing version of you? What are you waiting for, 🦄✨.

There are still spots open for Strong(her) Collective, are you in? 👏🏽.

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THE ART OF TAKING CARE OF YOURSELF & HOLDING SPACE.

How many of you are type A go-getters who just wont stop? I SEE YOU. I understand you. I love you.

How many times have you been wanting to give up because something is not perfect?
How many times have you been wanting to quit because things aren’t going the way you wished them?
How many times have you said, “ I am not enough.”

Know this:
You are not alone.
I see you.
I love you.
You are magic.

Type A’s are beautifully crafted, & raw go-getters. We are a powerhouse that can’t be stopped.

Sometimes we are into our own head too much & forget to look up, but this is your message Type A. Look up, see what you have built & know that you are enough. You are creating magic & you are loved.

If you resonated with this message:
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I remember vividly, I was 18 years old. I walked to my first ever box a Crossfit WOD (work out of the day) & I was petrified. I have been working out for years as a "bodybuilder" but I was ready for MORE. Crossfit gave me that & Crossfit also gave me a community of like minded individuals. You see, COMMUNITY & GROUPS are what CHANGES the game for women but I did not know that at the time.

COMMUNITY is what makes you come back, right?
COMMUNITY is what makes you feel HAPPY & Fulfilled.
COMMUNITY is the magic sauce in the fitness game.

When I stopped Crossfit a year back due to letting my body & hormones heal I was sad about leaving the gym but more sad about not having the community root for me daily.

SO, one day I thought... WHAT IF I create a program, an epic program where Functional Fitness, Nutrition & Mindset meet.

WHAT IF I create a program where women can feel safe & loved?

WHAT IF I create a program where women lift each other up?

WHAT IF I create a community?

I happily & proudly present you

STRONG(HER) COLLECTIVE!

A 6 week life changing program 💎. PM for details 🥰🌟✨ & watch my stories before they disappear.

Let’s create magic.

Xx

Melissa

The universe has given me signs through out the whole year to own my own business & I am elated to say, that is exactly who I am becoming.

My own boss 🌟.

To C E L E B R A T E I have a December special!!

Check my stories & send me if a DM if aligns with you!

I can’t wait to work with you!

With all my love & magical vibes,

Melissa 🦄

📸:

[ CELEBRATING EVERYTHING ]

cel·e·bra·tion • noun •
the action of marking one's pleasure at an important event or occasion by engaging in enjoyable, typically social, activity.

During the month of November I started where for 30 days I would actively celebrate anything in my day. Only one thing. But do you know what started happening? Once I started noticing or celebrating ONE thing there were MORE things I noticed that were in need of celebrating. During 30 days I noticed how my relationships grew stronger, my memories were more vivid & I was more present.

The more I celebrated even for the slightest thing, the more Aligned I felt through out the whole month!!

Do you know what happens when you celebrate daily? M A G I C ✨.

Celebrating every thing we have in life even if it’s the smallest part creates a feeling of happiness & brings up your vibration!

It’s time we celebrate EVERYTHING. DAILY! Whose with me?

Thank you to for letting me tap into my feminine magic daily. ✨💕.

PS: I have the most exciting & amazing live talking about the post-celebration vibes & how to keep yourself in a higher vibration & aligned.

PPS: I have a surprise stored!! 🥳. Tune in today at 3:33pm EST in my private group on FB.

Link in bio & below ✨

bit.ly/StrongandPowerfulWomen

Today I have my first NTP workshop weekend! Oh my gosh. The feels.
The excitement. The anxiousness. The anticipation. The feeling of knowing I’m going to learn a whole 💩 ton & still have so much to learn.

I am so ready!! 🤪🤪

Let’s do this!

To my fellow NTP students, who else is having their first workshop weekend? What are your feeels? 🎉✨🥳.

📸:

[ 𝕄𝕠𝕟𝕕𝕒𝕪 ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 🦄⚡️]
𝕋𝕙𝕚𝕤 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕄𝕠𝕟𝕕𝕒𝕪 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣 𝕥𝕙𝕒𝕥:
ℂ𝕣𝕖𝕒𝕥𝕚𝕟𝕘 𝕊𝕡𝕒𝕔𝕖 𝕨𝕙𝕖𝕟 𝕪𝕠𝕦 𝕒𝕣𝕖𝕟’𝕥 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 💯 𝕚𝕤 𝕖𝕤𝕤𝕖𝕟𝕥𝕚𝕒𝕝.
𝔹𝕖𝕚𝕟𝕘 𝕡𝕣𝕖𝕤𝕖𝕟𝕥 𝕔𝕣𝕖𝕒𝕥𝕖𝕤 𝕦𝕟𝕓𝕣𝕖𝕒𝕜𝕒𝕓𝕝𝕖 𝕓𝕠𝕟𝕕𝕤 & 𝕞𝕖𝕞𝕠𝕣𝕚𝕖𝕤.
𝕐𝕆𝕌 𝕒𝕣𝕖 𝕪𝕠𝕦𝕣 𝕓𝕖𝕤𝕥 𝕚𝕟𝕧𝕖𝕤𝕥𝕞𝕖𝕟𝕥.
𝕀𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕘𝕠 𝕗𝕠𝕣 𝕚𝕥.
𝕀𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕝𝕖𝕥 𝕘𝕠 & 𝕙𝕒𝕧𝕖 𝕗𝕦𝕟.
𝔼𝕟𝕛𝕠𝕪 𝕥𝕙𝕖 𝕣𝕚𝕕𝕖 𝕠𝕗 𝕝𝕚𝕗𝕖. 🥂.

ℂ𝕣𝕖𝕒𝕥𝕖 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕞𝕒𝕘𝕚𝕔 𝕥𝕙𝕚𝕤 𝕨𝕖𝕖𝕜 🔮

𝕏𝕠
𝕄𝕖𝕝𝕚𝕤𝕤𝕒 🦄

📸:

November has been all about celebrations. UPleveling. High Vibes. & being the best me ✨🥂.

Here’s to ending the month in high vibe, purple hair & with a voice 🤣.

with
・・・
These last couple weeks of 2018 will be the plot twist you’ve been waiting for. Believe it, good things are coming🙌👑

[ WHOLE FOODS SICK EDITION ]
I have been on fire 🔥. Ideas have been coming to me & my creative flow is 💯 but then I got sick. For weeks I have been trying to battle the sniffles while doing all of the things & my body finally said, NO MORE. 😴🤧.

I haven’t gotten this sick since 3-4 years ago. I have no voice at all, lots of sniffles & just want to sleep!

Today I got some very needed things and I got some tips for you to kick the sickness during the holidays.

Swipe right ➡️➡️.
1️⃣ I love the homeopathic medicine from to help my throat feel better!
2️⃣ Elderberry is known for its high contents of Vit C & helps the immune system!
3️⃣ Sipping on some bone broth in order to help heal my gut as I am under lots of stress + my immune system is down 😩.
4️⃣ Honey is extremely soothing for the sore throat, ACV + 🍯. What’s better.
5️⃣ Lots of VIT C. Lots of it.
6️⃣ Get LOTS of rest. I slept 10 hours last night. Make sleep a priority!
7️⃣ Lastly, the sauna is calling me as I am really cold so I will be going for 15-20 min to relieve my sinus stress!

IG fam, what do you do when you have the sniffles 🤧. @ Whole Foods Market

[ 𝕃𝔼𝕋 𝔽𝔼𝔸ℝ 𝔹𝔼 𝕐𝕆𝕌ℝ 𝔻ℝ𝕀𝕍𝔼 ]
𝕀 𝕒𝕞 𝕤𝕚𝕥𝕥𝕚𝕟𝕘 𝕙𝕖𝕣𝕖 𝕚𝕟 𝔸𝕎𝔼,
𝕀 𝕙𝕒𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕓𝕖𝕖𝕟 𝕒𝕗𝕣𝕒𝕚𝕕, 𝕒𝕗𝕣𝕒𝕚𝕕 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕡𝕖𝕠𝕡𝕝𝕖 𝕤𝕒𝕪, 𝕒𝕗𝕣𝕒𝕚𝕕 𝕠𝕗 𝕨𝕙𝕒𝕥 𝕡𝕖𝕠𝕡𝕝𝕖 𝕥𝕙𝕚𝕟𝕜. 𝔸𝕗𝕣𝕒𝕚𝕕 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕖𝕣𝕤𝕠𝕟 𝕀 𝕔𝕠𝕦𝕝𝕕 𝔹𝔼.

𝕋𝕙𝕚𝕤 𝕪𝕖𝕒𝕣 𝕀 𝕥𝕠𝕠𝕜 𝕒 𝕕𝕖𝕖𝕡 𝕕𝕚𝕧𝕖 & 𝕔𝕙𝕖𝕔𝕜𝕖𝕕 𝕞𝕪𝕤𝕖𝕝𝕗 𝕒𝕟𝕕 𝕞𝕪 𝕓𝕖𝕝𝕚𝕖𝕗𝕤. 𝕋𝕙𝕖𝕣𝕖 𝕨𝕖𝕣𝕖 𝕤𝕠 𝕞𝕒𝕟𝕪 𝕕𝕖𝕖𝕡 𝕖𝕞𝕓𝕖𝕕𝕕𝕖𝕕 𝕝𝕚𝕞𝕚𝕥𝕚𝕟𝕘 𝕓𝕖𝕝𝕚𝕖𝕗𝕤 𝕀 𝕙𝕒𝕕 & 𝕔𝕠𝕟𝕥𝕚𝕟𝕦𝕖 𝕥𝕠 𝕦𝕟𝕔𝕠𝕧𝕖𝕣.

𝔸𝕤 𝕀 𝕙𝕒𝕧𝕖 𝕘𝕣𝕠𝕨𝕟 𝕥𝕙𝕚𝕤 𝕪𝕖𝕒𝕣 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝𝕝𝕪. 𝕀 𝕙𝕒𝕧𝕖 𝕓𝕖𝕔𝕠𝕞𝕖 𝕒 𝕓𝕖𝕥𝕥𝕖𝕣 𝕔𝕠𝕒𝕔𝕙 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕠𝕗 𝕚𝕥.

𝔹𝕖𝕚𝕟𝕘 𝕒𝕗𝕣𝕒𝕚𝕕 & 𝕙𝕠𝕝𝕕𝕚𝕟𝕘 𝕗𝕖𝕒𝕣 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕚𝕤 𝕙𝕠𝕝𝕕𝕚𝕟𝕘 𝕪𝕠𝕦 𝕓𝕒𝕔𝕜.
ℝ𝕖𝕝𝕖𝕒𝕤𝕖 𝕥𝕙𝕖 𝕗𝕖𝕒𝕣 𝕔𝕙𝕒𝕚𝕟𝕤, & 𝕕𝕚𝕧𝕖 𝕚𝕟.
ℍ𝕖𝕒𝕕 𝕗𝕚𝕣𝕤𝕥.

𝔽𝕖𝕖𝕝 𝕥𝕙𝕖 𝕖𝕟𝕖𝕣𝕘𝕪 𝕠𝕗 𝕥𝕙𝕒𝕥 𝕗𝕖𝕒𝕣 & 𝕣𝕦𝕟 𝕨𝕚𝕥𝕙 𝕚𝕥.

𝕀 𝕒𝕞 𝕗𝕖𝕖𝕝𝕚𝕟𝕘 𝕝𝕚𝕜𝕖 𝕥𝕙𝕖 𝕞𝕠𝕤𝕥 𝕓𝕒𝕕𝕒𝕤𝕤 𝕤𝕦𝕡𝕖𝕣𝕙𝕖𝕣𝕠 𝕠𝕟 𝕥𝕙𝕚𝕤 𝕄𝕠𝕟𝕕𝕒𝕪, 𝕙𝕠𝕨 𝕒𝕓𝕠𝕦𝕥 𝕪𝕠𝕦?

𝕎𝕠𝕞𝕖𝕟, 𝔹𝕖 𝕠𝕟 𝕥𝕙𝕖 𝕝𝕠𝕠𝕜 𝕠𝕦𝕥 𝕗𝕠𝕣 𝕒 ℍ𝕌𝔾𝔼 𝕒𝕟𝕟𝕠𝕦𝕟𝕔𝕖𝕞𝕖𝕟𝕥 𝕔𝕠𝕞𝕚𝕟𝕘 𝕤𝕠𝕠𝕟. 🥂🍾.

Shirt from . Link in bio✨.

Missing the fact I can workout outside under the sun with my and my unicorn shorts 😩🤣. Whose with me?

What’s your favorite place to workout in?

Mine till this day has been outside on a beach in Costa Rica with the 🇨🇷 💜

[ 𝕊𝕦𝕟𝕕𝕒𝕪 ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 🦄⚡️ ]
𝕋𝕙𝕚𝕤 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕊𝕦𝕟𝕕𝕒𝕪 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣...
𝕚𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠:
𝔹𝕖 𝕪𝕠𝕦𝕣 𝕓𝕖𝕤𝕥 𝕤𝕖𝕝𝕗!
𝔻𝕣𝕖𝕒𝕞 𝕠𝕗 𝕥𝕙𝕖 𝕝𝕚𝕗𝕖 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕝𝕚𝕧𝕖.
𝕊𝕥𝕠𝕡 𝕒𝕤𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕡𝕖𝕣𝕞𝕚𝕤𝕤𝕚𝕠𝕟 𝕥𝕠 𝕝𝕚𝕧𝕖 𝕪𝕠𝕦𝕣 𝕝𝕚𝕗𝕖.
𝔾𝕚𝕧𝕖 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕒 𝕕𝕒𝕞𝕟 𝕓𝕣𝕖𝕒𝕜, 𝕒𝕟𝕕 𝕥𝕒𝕜𝕖 𝕒 𝕤𝕡𝕒 𝕕𝕒𝕪. 𝕐𝕠𝕦 𝕕𝕖𝕤𝕖𝕣𝕧𝕖 𝕚𝕥.
𝕂𝕖𝕖𝕡 𝕪𝕠𝕦𝕣 𝕨𝕠𝕣𝕕𝕤 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕒𝕟𝕕 𝕪𝕠𝕦𝕣 𝕔𝕖𝕝𝕖𝕓𝕣𝕒𝕥𝕚𝕠𝕟𝕤 𝕙𝕚𝕘𝕙 ✨.

ℂ𝕣𝕖𝕒𝕥𝕖 𝕒𝕝𝕝 𝕠𝕗 𝕥𝕙𝕖 𝕞𝕒𝕘𝕚𝕔. 🔮

𝕏𝕠,
𝕄𝕖𝕝𝕚𝕤𝕤𝕒 🦄

[ THE UNIVERSE WORKS ON ALIGNMENT ]

I had the most magical day & I shared it with you, if you missed it, check my stories.

The 🌎 works in alignment with you. Everything went right today.

The massage
The float tank
Finding a new local place to enjoy food.

I found pleasure in every inch of my day and it feels so good.

Thank you for showing me what womanhood is all about, and learning to be a total goddess while still being boss.

I feel like I can have it all.

I am, I just don’t do. 🥂

[ 𝕊𝕦𝕟𝕕𝕒𝕪 ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 🦄⚡️ ]
𝕋𝕙𝕚𝕤 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕊𝕦𝕟𝕕𝕒𝕪 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣...
𝕚𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠:
𝔻𝕠 𝕘𝕠𝕠𝕕, 𝕒𝕟𝕕 𝕍 𝕆 𝕋 𝔼 𝕥𝕙𝕚𝕤 𝕦𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕖𝕝𝕖𝕔𝕥𝕚𝕠𝕟.
𝕂𝕟𝕠𝕨 𝕥𝕙𝕖𝕣𝕖’𝕤 𝕝𝕚𝕘𝕙𝕥 𝕒𝕥 𝕥𝕙𝕖 𝕖𝕟𝕕 𝕠𝕗 𝕥𝕙𝕖 𝕥𝕦𝕟𝕟𝕖𝕝, 𝕒𝕟𝕕 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕟𝕠𝕥 𝕒𝕝𝕠𝕟𝕖.
𝔹𝕖 𝕥𝕙𝕖 𝕡𝕖𝕣𝕤𝕠𝕟 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕓𝕖.
𝔹𝕖 𝕜𝕚𝕟𝕕.
𝕎𝕙𝕖𝕟 𝕥𝕙𝕚𝕟𝕘𝕤 𝕕𝕠𝕟’𝕥 𝕘𝕠 𝕣𝕚𝕘𝕙𝕥, 𝕕𝕠𝕟’𝕥 𝕗𝕚𝕘𝕙𝕥 𝕚𝕥. 𝔹𝕀𝔾𝔾𝔼ℝ 𝕋ℍ𝕀ℕ𝔾𝕊 𝔸ℝ𝔼 𝕀ℕ 𝕐𝕆𝕌ℝ ℍ𝕆ℝ𝕀ℤ𝕆ℕ.
ℂ𝕖𝕝𝕖𝕓𝕣𝕒𝕥𝕖 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘, 𝕚𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠 𝕓𝕖 𝕥𝕙𝕖 𝕤𝕥𝕣𝕠𝕟𝕘𝕖𝕤𝕥 𝕞𝕠𝕤𝕥 𝕓𝕒𝕕𝕒𝕤𝕤 𝕐 𝕆 𝕌!

𝕂𝕖𝕖𝕡 𝕤𝕙𝕚𝕟𝕚𝕟𝕘 𝕦𝕟𝕚𝕔𝕠𝕣𝕟 ✨🙌🏼.

𝔻𝕠𝕦𝕓𝕝𝕖 𝕥𝕒𝕡 & 𝕔𝕠𝕞𝕞𝕖𝕟𝕥 𝕓𝕖𝕝𝕠𝕨 𝕨𝕙𝕒𝕥 𝕞𝕖𝕤𝕤𝕒𝕘𝕖 𝕣𝕖𝕤𝕠𝕟𝕒𝕥𝕖𝕕 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦 🌺

𝕏𝕠,
𝕄𝕖𝕝𝕚𝕤𝕤𝕒 🦄

[ WHERE DID THE YEAR GO? ]
Y’all, i can not believe that 2018 went this fast, W O W!

I know many are doing challenges and more focused than ever on your goals now that 2018 is coming
To an end but are you celebrating too?

What do celebrations do?
✨ Bring out the positive vibes
✨ Helps you focus on how truly beautiful your life is.
✨ Helps others also celebrate with YOU.
✨Brings out the exponential energy of celebration and happiness.
✨ It up levels your life just when you decide that celebrating is the only way of life 🙌🏼⚡️.

We usually only celebrate the B I G things but it’s time to celebrate EVERYTHING.

Are you in? Comment below “ I AM IN” and let’s do this!

Hashtag on IG & join my private group on FB
Love it!!!!! Come
Join the group!

http://bit.ly/StrongandPowerfulWomen

We are celebrating everything ✨🙌🏼.

[Nutritional Therapy Update]
Really, guys.. MY MIND IS BLOWN BY HOW MUCH I AM LEARNING! 😭😍🙌🏼. I just love this so much! So here, be prepared to be mind blown like ME!

⚡️About 95% of the US is nutrient deficient, 95!! & it could be even higher... that means that YOU might be lacking a certain vitamin/ mineral that has held you back from being the most healthy you.
AND The major 4 reasons are:
- Soil Quality
- Human Unhealthy Food Decisions
- Pharmaceutical Drugs
-Gut Health
⚡️ Vitamin C is a nutrient MANY are depleted in and Vit C helps absorb iron. I was anemic when I was younger, and not too long ago I started taking some Vit C and eating more fruits with it 🍊. Game changer.
PS: it also helps with progesterone which ladies who take BC; that is another hormone that’s depleted in your body😮!
⚡️digestion starts in the brain 🧠. From north to south!
⚡️It has been said that heartburn is because of too much stomach acid but it’s because of too little stomach acid. 😨🤔.

Very excited for what the future holds as a

Your next NTP,

Melissa

[ FINDING YOUR HAPPY WEIGHT ]
What is your happy weight? Many might say 10-20lb lighter than they already are? Right? That was me too. 😨

Being a lighter weight was all I ever wanted to be.
Being more muscular was all I ever wanted to be.
Being more toned was all I ever wanted to be.
Being more fit was all I ever wanted to be.

For years, I looked at WHAT I wanted to be and WHERE I was going and not at WHO I am right now.

Since shifting that mindset of looking at myself for WHO I am and not what I am, I have been able to:

Be unapologetically me. My authentic self. Forgetting the scale, or the weights I lift, just me.

I love me, now do you love yourself?


P. s: ✨ I have built a private FB group: strong & powerful women, we are making shifts in mindset, if you are being called To it; join us. 🦋🦄. Let’s create magic! Link in bio!


P.p.s: ✨Join me today at 4:30pm EST on my Personal page on FB for a FB live on finding YOUR happy weight.


Xo,
Melissa 🦄

[ 𝕊𝕦𝕟𝕕𝕒𝕪 ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 🦄⚡️]
𝕋𝕙𝕚𝕤 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕊𝕦𝕟𝕕𝕒𝕪 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣...
𝕀𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕥𝕠:
𝕌𝕤𝕖 𝕪𝕠𝕦𝕣 𝕧𝕠𝕚𝕔𝕖 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕓𝕖𝕥𝕥𝕖𝕣.
ℂ𝕣𝕖𝕒𝕥𝕖 𝕪𝕠𝕦𝕣 𝕠𝕨𝕟 𝕙𝕒𝕡𝕡𝕚𝕟𝕖𝕤𝕤.
𝔸𝕝𝕨𝕒𝕪𝕤 𝕥𝕖𝕝𝕝 𝕪𝕠𝕦𝕣 𝕝𝕠𝕧𝕖𝕕 𝕠𝕟𝕖 𝕙𝕠𝕨 𝕞𝕦𝕔𝕙 𝕥𝕙𝕖𝕪 𝕞𝕖𝕒𝕟 𝕥𝕠 𝕪𝕠𝕦.
𝔸𝕝𝕨𝕒𝕪𝕤 𝕝𝕠𝕠𝕜 𝕒𝕥 𝕥𝕙𝕖 𝕡𝕣𝕖𝕤𝕖𝕟𝕥, 𝕓𝕖 𝕙𝕖𝕣𝕖, 𝕚𝕟 𝕥𝕙𝕖 𝕟𝕠𝕨. ℕ𝕠𝕥 𝕓𝕒𝕔𝕜 𝕠𝕣 𝕗𝕠𝕣𝕨𝕒𝕣𝕕. 𝕁𝕦𝕤𝕥 𝕓𝕖 𝕡𝕣𝕖𝕤𝕖𝕟𝕥.
𝔹𝕖 𝕞𝕠𝕣𝕖 𝕙𝕦𝕞𝕒𝕟.
𝕂𝕖𝕖𝕡 𝕓𝕖𝕚𝕟𝕘 𝕦𝕟𝕒𝕡𝕠𝕝𝕠𝕘𝕖𝕥𝕚𝕔𝕒𝕝𝕝𝕪 𝕐 𝕆 𝕌.

𝕐𝕠𝕦 𝕒𝕣𝕖 𝕔𝕣𝕦𝕤𝕙𝕚𝕟𝕘 𝕚𝕥 𝕦𝕟𝕚𝕔𝕠𝕣𝕟, 𝕚𝕥’𝕤 𝕥𝕚𝕞𝕖 𝕗𝕠𝕣 𝕪𝕠𝕦 𝕥𝕠 𝕤𝕖𝕖 𝕚𝕥. 🦄💕.

𝕏𝕠,
𝕄𝕖𝕝𝕚𝕤𝕤𝕒 🦄

[ 𝕊𝕦𝕟𝕕𝕒𝕪 ℝ𝕖𝕞𝕚𝕟𝕕𝕖𝕣 🦄⚡️]
𝕋𝕙𝕚𝕤 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕊𝕦𝕟𝕕𝕒𝕪 𝕣𝕖𝕞𝕚𝕟𝕕𝕖𝕣 𝕥𝕙𝕒𝕥:
𝕐𝕠𝕦 𝕒𝕣𝕖 𝕞𝕠𝕣𝕖 𝕔𝕒𝕡𝕒𝕓𝕝𝕖 𝕥𝕙𝕒𝕟 𝕪𝕠𝕦 𝕥𝕙𝕚𝕟𝕜.
𝕐𝕠𝕦 𝕒𝕣𝕖 𝕕𝕠𝕚𝕟𝕘 𝕗𝕦𝕔𝕜𝕚𝕟𝕘 𝕒𝕞𝕒𝕫𝕚𝕟𝕘.
𝔻𝕠 𝕟𝕠𝕥 𝕘𝕚𝕧𝕖 𝕦𝕡.
ℂ𝕣𝕖𝕒𝕥𝕖 𝕥𝕙𝕖 𝕃 𝕀 𝔽 𝔼 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥, 𝕒𝕟𝕕 ℕ𝔼𝕍𝔼ℝ 𝕝𝕖𝕥 𝕠𝕥𝕙𝕖𝕣𝕤 𝕙𝕠𝕝𝕕 𝕪𝕠𝕦 𝕕𝕠𝕨𝕟 𝕠𝕣 𝕝𝕖𝕥 𝕪𝕠𝕦 𝕕𝕠𝕦𝕓𝕥 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗 𝕒𝕟𝕕 𝕪𝕠𝕦𝕣 𝕒𝕓𝕚𝕝𝕚𝕥𝕚𝕖𝕤.
𝕐𝕠𝕦 𝕒𝕣𝕖 𝕔𝕣𝕦𝕤𝕙𝕚𝕟𝕘 𝕚𝕥 𝕦𝕟𝕚𝕔𝕠𝕣𝕟.

ℝ𝕖𝕞𝕚𝕟𝕕𝕚𝕟𝕘 𝕠𝕦𝕣𝕤𝕖𝕝𝕧𝕖𝕤 𝕙𝕠𝕨 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕨𝕖 𝕒𝕣𝕖, 𝕙𝕠𝕨 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕨𝕖 𝕒𝕣𝕖 𝕒𝕟𝕕 𝕙𝕠𝕨 𝕞𝕦𝕔𝕙 𝕨𝕖 𝕒𝕔𝕥𝕦𝕒𝕝𝕝𝕪 𝕕𝕠, 𝕨𝕖𝕝𝕝 𝕥𝕙𝕒𝕥 𝕚𝕤 𝕥𝕙𝕖 𝕤𝕖𝕔𝕣𝕖𝕥 𝕤𝕒𝕦𝕔𝕖.

𝕊𝕙𝕒𝕣𝕖 𝕨𝕚𝕥𝕙 𝕒 𝕗𝕣𝕚𝕖𝕟𝕕 𝕨𝕙𝕠 𝕟𝕖𝕖𝕕𝕤 𝕥𝕠 𝕙𝕖𝕒𝕣 𝕥𝕙𝕚𝕤 𝕥𝕠𝕕𝕒𝕪.

𝕏𝕠
𝕄𝕖𝕝𝕚𝕤𝕤𝕒 🦄

[ TRUST THE GROWTH ]
What do these 3 words mean to you?

It is important to remember that where we are right now it’s not our final destination. We are here on earth trying to find our best self even though it might be rough right now, things will always look up.

Trust the growth, in business.
Trust the growth, in the gym.
Trust the growth, in learning good habits.
Trust the growth of being a human.

Stay positive. You’re always moving forward, so don’t look back.

Trust the growth.