Powers Training

Tuesday night !!!!!!! With me !

The body speaks to us in whispers and we must learn to be still enough, quiet enough to listen to what it is telling us.

Calm the breath and the mind and know that you can always rely on what your body is telling you.

Opportunity to dive deeper today:
✨Yin & Yang✨ with
Yin Yoga & Contrast Therapy (sauna & cold plunge)
Wind down tonight from 6-8pm and experience the benefits of these amazing practices!

Picking out fruit? Select a few small pieces instead of one large one. More peel = more antioxidants. 🍑🍊🍓

? Side bends help with stability as they work your obliques. Share if you will make time for side bends today! 🤔🙆

: Soybeans are a excellent supply of , which helps with ?🤔

Newbie veggie? Tofu is an excellent source of and 😍😍

:Keep your fitness strategy simple when you first begin. It'll help you stay on track. 🛤☝💚

Athletes need plenty of good carbs; the body produces energy faster from carbs than from protein or fat.💡

Swap your slice of cheese with some cucumber on your daily sandwich & you could save hundreds of calories each week! 🧀