Crap Tri

Happy Birthday pal from all stay uber cool….

Happy birthday to a stalwart…… have a great day and make sure he spoils you… x

Happy Birthday you bloody beautiful person from everyone at

Merry Christmas to everyone at Crap Tri!
Another year of training, racing, laughing, and pretending we enjoy it. Thanks for the support, encouragement, and laughs — wouldn’t want to suffer with anyone else. Have a brilliant Christmas and see you soon for more “fun” sessions 🎅

Can you post this for me tomorrow - I think everyone’s forgotten…

Happy Birthday to a magnificent, sensitive yet tough man…..

We haven’t forgotten Nathan Smith, happy birthday form Crappers across the globe….

Have a great day mate and I’m sure Kelly Renwick Smith will spoil you rotten.

Any Crappers facing the dragon….. last 100 places left….

This is it. Your final call to enter IRONMAN Wales taking place on Sunday 13th September 2026...🐉

With only 100 entries left, the time for waiting is well and truly over. If you want in, you need to act now. Don't say we didn't warn you...😉

Enter now👉 https://www.ironman.com/races/im-wales/register

Don’t actually see the attraction of cyclocross (mud and crap everywhere 🤔) but hats off to Graham Jones…..

North Wales Cyclocross League Race 3 at Pentraeth, Ynys Mon….

Top effort in the pink pal….

Graham Jones, what a ledge… kept this quiet, when some were enjoying themselves traversing a hill in North Wales

Just down the road in muddy Parc Eirias in Colwyn Bay, Graham was doing the second round of the Borth Wales Cyclocross Championship.

A spokesperson for the household was later heard to say….

Don't worry I….. sorry, he was crap. These were taken early on, at the end I … sorry, he had to hose himself down before being allowed in the house.

Top job Graham, no such thing as being Crap, but there is such a thing as being Crap Tri… top man Graham…

Also goes to show Cr@p Tri is everywhere …