Soloma Fitness with Jeanette

Nationwide... Virtual Coaching - NBC-HWC Certified... 20 years of extensive experience. Fitness & Healthy Living .... Move, Nourish & Breathe Yourself into Better Vitality & Energy! Live a More Vibrant Life!

17+ years of certified experience helping others get stronger, leaner, healthier ... reduce pain and live a more vibrant life! NASM Certified Fitness Trainer NASM Fitness Nutrition Specialist NASM Weight Loss Specialist Z-Health S-Phase & I-Phase Certified ACE Certified Fitness Trainer

Mission: To encourage and guide anyone who wants to feel better, have more energy, and get more out of their days and life. Not all bodies are created equally (nor have had the same experiences). Don't settle for a cookie cutter approach to your fitness plan!

youtube.com

Thinking Your Way Into Health | Kamilah Stevenson | TEDxWillowCreek

Are you struggling and wonder Why do I know so much about what to do & still make unhealthy choices?

Do you often hear yourself say, well I'm not sick or diabetes and heart disease or cancer don't run in my family.....

Pause and listen to this speaker (15 mins).
⬇️⬇️⬇️
Share below 1 reason Why You are Making a Healthier Choice Today!

https://youtu.be/VSgeDgOCexs

NOTE FROM TED: While some viewers may find the nutrition advice provided in this talk to be helpful, please do not look to this talk for medical advice. This...

The company I coach for, @RallyHealth is hitting the road to promote healthy living all across America. Check here to see if Rally is coming to your city. Details at http://rallyhealth.com/Tour2019 #RallyontheRoad #RallyHealth #fitness #wellness #findyourhealthy

Are you trying to lose weight?
Trying to help your children lose weight?

A calorie is NOT a calorie. Food addiction is a real thing.

Ready to look at the science? Here is a must watch. β˜€οΈ

Gut Microbiome Testing for Weight Loss & Health

The last few years have been a very interesting journey. I was following everything I've been taught in the health & fitness industry and still had too much body fat & started to look older & feel really cruddy. I started to tell myself... Well, I guess since you have an autoimmune this is the way it goes.

I am so incredibly grateful that my general family Dr reads pubmed and starting asking different questions. Being diagnosed with SIBO and started that healing process is going to really strengthen my patience. It is an unknown journey ahead. πŸ’•. However... I have so many moments that fill me with hope and determination! Momements that I feel better than I have in decades! So wild πŸ˜πŸ’–

1 of my next steps is to use this brilliant technology to help me continue to heal my gut and body + reduce alot of the guess work. TODAY, July 4th, there is a sale until midnight on this at home test kit. Only $129. FYI... I get no kickbacks or credits. I simply want as many people as possible to feel their best and live the life they deserve! Happy 4th πŸ‡ΊπŸ‡Έ

https://www.viome.com/

Viome Thank you!

#guthealth #inflammation #RheumatoidArthritus
#longevity #healthyself #vitalitysquad #goteamsoloma

viome.com Discover what's happening inside your gut and get a personalized action plan to fix it. We believe there is no one-size-fits-all diet for your good health. In three easy steps, you can be on your way to feeling better, losing weight, getting better sleep, eliminating brain fog and having more energy...

npr.org

10,000 Steps A Day? How Many You Really Need To Boost Longevity

Did you know??
How many steps are you getting?
How many minutes of exercise do you get weekly?

https://www.npr.org/sections/health-shots/2019/05/29/727943418/do-you-really-need-10-000-steps-per-day

npr.org Walking every day has been shown again and again to be important for staying healthy as you age. But how much do you need to walk to promote a long life?

youtube.com

Alisa Vitti, "WomanCode" | Talks at Google

Calling all WOmen....
Understanding your body is essential for a more joyous life. I find it is an ongoing journey. I am so grateful for people who are studying how Woman operates. β˜€οΈ

This is worth the watch... a bit long and extremely informative.

Huge thank you to the wonderful Sherle Adams and my mom for helping me easily remove endocrine disruptors from my life for the past 27 years! πŸ’ƒπŸ» Yes, I feel safe eating everything I use on my body and use to clean my house!! Coolest part, poison control agrees. πŸ˜‰

https://youtu.be/166NrR5A7Ng

Alisa is a holistic health coach and author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source H...

Rewards.... How do you reward yourself when you accomplish your goals consistently?
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Setting long-term and short-term goals + non-food rewards is a beneficial part of a healthy living journey.

This sun rise felt like a reward for completing my workout this morning + being flexible and honoring my body! πŸŒ…πŸ’•πŸ’ͺπŸ‘£

What do you do when the "kitchen is closed" and you are going to bed in a few... the urge to eat rushes thru you?? 😫 ...ya know you are not hungry??

🀜 Breathe in slowly, focus on your health goals, make a cup of tea! 🍡

🀜 Boom crushed! πŸ€›

What is your favorite way to crush your Cravings? Please share!

Let's learn and support each other!
πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½

πŸ’₯ Resorative Work is Essential πŸ’₯

Please share your favorite restorative tools and formats πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½πŸ”½

There are so many ways to keep your body fit and healthy. Cardio, Strength and Flexibility are all essential components. One is not more important than the other.

This morning I woke and was reminded that I have not given myself enough restoration and flexibility. My lower back was in so much pain! 😫

Did you know that your calves, IT bands, hamstrings, and quads all effect your lower back? Getting a massage in your lower back region may not give you lasting relief.

My favorite ways to help my lower back and body feel it's best are my Lacrosse balls and Rollga! Hooray! I felt great enough to go to the gym and complete my strength circuits πŸ’•

Thank you Melissa Ramos for all that you do to support women with healing their bodies!

Happy Mother's Day to each and every female πŸ’•

credential.net

The Future of Health and Wellness Coaching in Healthcare - Jeanette Soloma Hale : Accredible : Certificates, Badges and Blockchain.

It is exciting to continue to see the growth and partnership that is occurring in the health and wellness fields. I am so grateful to be part of the beginnings of more integrative health care.

credential.net Participants must complete the CEC Survey after reviewing the entire Summit.

Thank you Dr Mark Hyman for reminding us that it is not lack of willpower or being lazy. It is the addictive properties of food like items.

πŸ’₯Plan πŸ’₯
Keep the food like substances out of the house. Hmmmmm.... this weekend I was reminded of this important step. πŸ˜‘

Forgive, plan smarter, keep choosing health.

#GoTeamSoloma #VitalitySquad #ChooseHealth

What are your 2019 fitness goal?
How are you doing with accomplishing them?

Hmmmmm..... This is where I'm at on January 6th. Check back to see if I completed my goal today! 😁

[01/06/19]   Did you know... to maintain your health, it is recommended that adults achieve150 minutes a week of moderate exercise. πŸ‘£πŸ’ͺπŸ€—
🌟How are you doing as we kick off 2019?!🌟

#GoTeamSoloma
#2019HealthyLivingGoals
#StartNow #KeepGoing

http://heartinsight.heart.org/Spring-2017/How-Much-Physical-Activity-Should-I-Get/

🌟Happy January 1st 2019🌟
How are you starting your year?
πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
Share Below 😁

I started with a Booty Domination Workout. Keeping the glutes active and awake before I start work tomorrow & sit most of the day. πŸ˜‰

[12/17/18]   NBC-HWC Certified.... Grateful it's official πŸ’•

greatist.com

What to Say to People Who Judge Your Healthy Eating Habits

❄ Happy almost mid December! ❄

If you feel pressure during this time of year (ie. food & alcohol pushers), visit & create your game plan for success!
https://greatist.com/grow/how-deal-people-undermine-your-health

greatist.com Ever asked for salad dressing on the side and been scoffed at by friends? Here’s how to dealβ€”politely.

What's your post T-Day plan?
Keep in mind, it is a Holi-DAY 😍

Amazing Life

Have you laughed yet today. Stress Management is essential in the months ahead. Choose your Jan 1st 2019!

Peekaboo! 😍 😘

In the NOW

How do you want to live your life in the decades ahead? Genetics matter, but lifestyle choices have a larger influence!

Do you even lift, bro?

youtube.com

Sugar is Not a Treat | Jody Stanislaw | TEDxSunValley

Do you know what choosing sugary "treats" and processed foods often really does to your body? Educate yourself, it may help save your life. I know it's tough, but it is possible!
πŸ’•Choose health πŸ’•

https://youtu.be/tic7X3ET4gE

Sugar is hiding everywhere in today's widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In this...

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Recipe to losing weight | Anna Verhulst | TEDxMaastricht

Having weighed about 100 pounds more than my healthiest weight, I can relate to this TedTalk....

What layers or fears are you ready to let go of to live?

https://youtu.be/KfK3eK-kOQA

This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht Un...

Now that I am recovered and feeling strong enough to move to more functional training again, I needed a boost to get focused again.

I am so relieved to have created more muscle balance and not deal with sciatica, achy back or tight hips. It has been a great learning journey!

I am down almost 4 inches overall. Hooray!
Plus, just had a body scan this morning and have increased my lean mass by 1 pound + reduced my body fat by 1.5%. Yippee!!

Here's a great reminder... I am only down 0.9 pounds. Hah!

Bummer.... why do the boobies always shrink. ☹

So excited about continuing to strengthen my skill set and better support adults with achieving their healthiest version of themselves. β˜€οΈπŸ’“

youtube.com

Matthew McConaughey - This Is Why You're Not Happy | One Of The Most Eye Opening Speeches

What are your June goals?
Are you listening to the crickets in your head?

If you enjoyed this video and it has helped you, please share and like it. It really helps to the video be seen by others. I can't tell you how grateful I am...

National Board for Health & Wellness Coaching

Sleep is an a sure must!
Our body repairs itself.
Your hormones are balanced.
It is one of the only times your brain rests.....
Do you have an evening routine or ritual to set yourself up for success?

The New York Times published a useful article about sleep and the use of electronic devices that your clients may benefit from. Is "getting better sleep" one of the goals you see a lot of your health & wellness coaching clients setting for themselves?

Soloma Fitness with Jeanette's cover photo

πŸ”₯πŸ”₯Summer is 52 days Away!πŸ”₯πŸ”₯
Are you wanting more energy and to lose some weight? JOIN me and hundreds of others. I have room for 10 more on my team!
βœ” Detox naturally
βœ” Eat real food
βœ” Crush cravings

Want to learn more? Free R3 Overviews TODAY at ...
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πŸ‘‡DM me for details & link. πŸ‘‡
Success & support is only msg & call away!😁

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TED

When I work with my clients/ members, I encourage them to focus and visualize how they want to feel in their body. I have found that there is power in having "I am" statements & creating weekly SMART goals and actions plans to create progress.

This video is such a great reminder to ALSO acknowledge the feeling that are part of the journey. Will you choose to feel and process your feelings vs stuff them & eat to avoid them?

πŸ’•Hope so! I continue to work on it. Just like so much, it is a practice. 😊

"We own our emotions, they don't own us."

Watch Susan David's TED Talk on how to control your emotions in a healthy way: http://t.ted.com/kZ3eEcm

Ashton Kutcher

"Fault and responsibility do not go together.”

Jay Shetty

What is your life desire?
How do you want to feel come Summer (8 wks)? Next Summer? 10 years from now?
You have the power to choose what you eat & drink & if you move or not. Get it done!!

To achieve your dreams you need to put the work in. Thanks Will Smith

Awestruck

Cheers for a driven spirit!!
I πŸ’— Tiffany Jenkins and her determination.
Do you feel like this?
SHARE BELOW

Juggling The Jenkins Blog is trying PopSugar's BIKINI BODY WORKOUT πŸ’ͺ

Ma Baby Love

Our children are sponges!
What are they learning from you?

Check out these adorable little gym rats πŸ’•

Food prep for Monday & Tuesday complete!
Off to a great start to the week πŸ’š
If I don't prep, not as successful.
Fail to plan, then plan to fail.
πŸ’₯Make it a phenomenal start to February!πŸ’₯

UPDATE.... What I prepped for 2 days to get in control of my indulgence over the weekend:
* Attain GC Control + water + 1 scoop Collagen Peptides
* 3/4 cup egg whites + 1 egg + 1 cup chopped broccoli scrambled
* Ultra-Perfomance Protein Shake 1 scoop + unsweetened Almond Milk 1 cup + frozen cherries 100 grams
* Chicken Breast (from Rotisserie - 115 G) + Avocado 65 grams + 1 head of Romaine steamed... Chop it all up & number num
* Salmon 4 oz + Mixed Greens + 1 pump MCT Oil & lemon
* Goat Yogurt or Greek Yogurt 1/3 cup + Ultra-Perfomance Protein Shake 1 scoop... Protein Pudding!

This is a minimum calorie (1.250-1,400 calories) high protein & moderate fat + as many veggies as you want to add plan.

It helps me to crush my refined carb cravings after enjoying a bit more over the weekend. πŸ˜„
I follow it for 2 days, then prep with a few more starchy carb servings added back in my plan.
I also drink 100 ozs of water and only eat for a 10 hour eating window. I work 10 hour shifts, so smoothies help me eat regularly... Not time to do a lot of chewing. Heee-heeee

🌟How do you get back on track? 🌟

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