Lou Cornier - Performance Coach

This Saturday is going down.
It’s the ultimate
Health and Fitness experience.
Whether you’re in the field or not this is where we all need to be to get in on what’s what!!!
Big up to for creating this opportunity for anyone and everyone to experience.

👏 BRAVO 👏

LOU CORNIER
PERFORMANCE COACH

The one thing that is constant is that I must “MOVE”. There’s plenty of excuses. I have quite a few. I’m not trying to hear any of them.

GET TO IT!

LOU CORNIER
PERFORMANCE COACH

November and new york are right around the corner. If you are in the fitness & wellness game this is a must. It’s an event such as this one that you can meet - network - and experience things such as the 🌟
“DONT BE AN IDIOT”…hahaha🤣famous words from Kenny!!!

Thanks to Raj Chaudhuri of SYNAPSE for teaming up w/ ‘s own for setting up this demo for some lucky folks such as myself. It’s opportunities such as these that has fueled my ethos for doing what we do day in and day out. I can see why and how Raj is able to connect with countless movers and professional athletes.
Results are produced when you can ‘increase mobility’ ‘consolidate strength’ and ‘coordinate the kinetic chain’
that’s enuff…GET TO IT!!!!

“the champ is here!!!”

LOU CORNIER
PERFORMANCE COACH

This is me and my quote on “keeping it moving”

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
- Albert Einstein



LOU CORNIER
PERFORMANCE COACH

this is for my fitfam…coaches / trainers / instructors/ urrrybody🤪
My man posed this question to me.
3 secrets to a great trainer?
I had the time and I immediately responded. I sent him my answers. I will share that later. While I have y’all…let’s flip it.
What are 3 traits / characteristics/ features we want from someone who wants to train and or be coached?

let’s go fam. Don’t think just respond. You know what y’all want / need.



LOU CORNIER
PERFORMANCE COACH

Just a little diddy on “is it ok that your knees goes past your toes and all that”. Had the lady Kimry knock these out this a.m. Then I remembered I had the pleasure of listening to Dr Ulm of cover this very topic. Hope you likes 👍🏽

after that go pick up something heavy and put it back down many times!!!

LOU CORNIER
PERFORMANCE COACH