06/02/2025
Ready to transform your life, build better habits, and create a healthier lifestyle? Enter now for a chance to win 3 months FREE—the perfect way to kick-start your fitness journey!
Troy City Fitness
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With the most cutting edge functional training equipment, our members have the best resources available to reach and maximize their full potential.
Operating as usual
06/02/2025
14/05/2024
Cardio isn't just about burning calories. It strengthens your heart, boosts mood, and improves stamina. Plus, it helps maintain weight and enhances overall well-being 🏋️ Get moving and feel the benefits!
29/04/2024
Karen's journey is a testament to resilience and dedication! With unwavering commitment, she has transformed not only her body but her entire lifestyle. Through every challenge and triumph, Karen has remained steadfast in her pursuit of better health and wellness. Her journey exemplifies the power of determination and serves as a beacon of inspiration for us all. Karen, your unwavering dedication and remarkable progress are truly admirable, and we're incredibly proud to be a part of your journey! 💪🌟
Karen's progress is an inspiration to us all, reminding us that with perseverance, we can achieve our goals. Her journey is a powerful reminder that transformation is possible with hard work and dedication. Karen, your determination is admirable, and we're so proud to be part of your journey! 💪🌟
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22/04/2024
Graciela's journey is a testament to the power of perseverance! 🏋️♀️ '
Through hard work and dedication, she has transformed her body and her mindset. Graciela's commitment to her health and fitness goals is inspiring, and her progress is proof that with determination, anything is possible. Graciela, you're a true inspiration, and we're so proud to be part of your journey! 💪🔥
15/04/2024
Let's give a round of applause to Natalie, who has transformed her body and her life by shedding an incredible 20 pounds! ‼️
Her dedication to her fitness journey is truly inspiring, and we're so proud of her hard work and determination✨. Natalie is a shining example of what can be achieved with focus and perseverance🙌🏻 Keep shining bright! 💪🔥
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09/04/2024
!! 💪 5 BEST HIGH-PROTEIN FOODS FOR WEIGHT LOSS !! 💪
Looking to shed some pounds? These high-protein foods can help you reach your goals:
Salmon 🐟 - Rich in omega-3 fatty acids and protein, salmon is a great choice for weight loss.
Lentils 🍲 - Packed with protein and fiber, lentils can keep you feeling full longer.
Protein Powder 🥤 - A convenient way to boost your protein intake, especially after workouts.
Walnuts 🌰 - High in protein and healthy fats, walnuts make a satisfying snack.
Low-fat Cottage Cheese 🧀 - A low-calorie, high-protein option that can be enjoyed on its own or mixed with fruits.
Which one is your favorite....1,2,3,4, or 5?
Let me know in the comments below! 🗨️ Be sure to save this post if you liked the information and want to see more posts like this!
🏋️♂️ 💪 🤝 💼 🖥️ 🏢 🌆 🥤 🐟 🥦 🥗 🏋️♀️ 🏋️♀️ 🏋️♀️ 🍏 🥑 🥗 💪 🥩
08/04/2024
Today, let's pause and extend our heartfelt appreciation to Graciela, whose unwavering commitment to her fitness journey has led to remarkable achievements and personal growth. 🌟
Graciela's transformative journey is a testament to the profound impact that dedication and perseverance can have on one's life. Through every challenge, setback, and triumph, she has remained steadfast in her pursuit of health and wellness, inspiring all those around her. Graciela's journey is not just about physical transformation but also about the strength and resilience of the human spirit. 🙌🏻
Her relentless dedication serves as a beacon of hope and motivation for others embarking on their own fitness endeavors. Graciela, your journey reminds us that with determination and resilience, anything is possible. Keep embracing the journey, Graciela, and continue to shine brightly as an inspiration to us all! 💪✨
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02/04/2024
Are you familiar with the uncomfortable sensation of bloating? 😣 It can be caused by various factors, such as digestive distress from certain foods like dairy or fatty/processed foods, habits that lead to swallowing excess air, overeating, or eating too quickly.
To combat bloating, consider incorporating potassium-rich foods into your diet to reduce water retention. 🍌 Additionally, activities like going for a walk or using a foam roller can enhance circulation and stimulate the digestive system, helping to alleviate bloating. 🚶♀️💨 Remember, each body is unique, so it's essential to find what works best for you.
Discover more about bloating and how to combat it with these tips! Share this post with someone who might find it helpful.
💨 🌿 🍽️ 🥗 🍏 🥑 🏋️♀️ 🤝 💪 🏃♂️ 🏋️♂️ 🔥 🌆 🏢 🌊 🏋️♀️ 💪 🔄 👟 🌟 🏃♀️ 💦 🏋️♀️
01/04/2024
Sydney’s transformation is a story of dedication and strength! Overcoming obstacles with unwavering determination, Sydney has reshaped her body and her mindset.🏃🏻♀️
Her journey inspires us all to push beyond our limits. Sydney’s transformation is remarkable, and we're so proud of her! 💪👏
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Opening Hours
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 08:00 - 15:00 |