Breakdown 2 Breakthrough

Hello good people, my name is Donte(coach te’). Im a certified personal trainer( NCSF). My goal is to motivate, inspire, and give you some laughs.

I also would like to provide training tips and workout plans to help you meet your fitness goals.

Operating as usual

16/08/2024

🤔

09/08/2024

You made it this far through the pain, you might as well finish and get the reward.

15/07/2024

🙏🏾

05/06/2024

The goal is to stay functional and independent for as long as possible. Weightlifting doesn’t have to be an extreme activity. As long as you are challenging your muscles during your workouts, you will let your body know the fitness journey isn’t over. EFFORT OVER EXCUSES ゚

07/05/2024

Be grateful

08/04/2024

Happy Monday!! Grateful and Active

Photos from Breakdown 2 Breakthrough's post

23/03/2024

Does anyone need a car seat in the Georgia area? Great condition.

20/03/2024

03/01/2024

High protein focused meals. My goal is to provide meals that can help a person lose weight and avoid fatty foods. My meals can help gain lean muscle mass if structured with the right fitness program.

10/08/2023

🤤🤤

01/05/2023

Meal prep for this week. Sweet potatoe pancakes/ egg white muffins. Second meal is salmon/ green beans and rice.

14/04/2023

Don’t forget to have a laugh today. Just let it shine through. Lol 😂

08/04/2023

You can’t dwell on the bs. KEEP IT MOVING!

02/04/2023

You can start at anytime… Just don’t quit!!!!

18/03/2023

12/02/2023

Don’t be this guy at the gym. SMH

02/02/2023

Don’t think it’s too hard or you will start caring about your health and fitness later. Just put some EFFORT in your journey. Then say “F” those excuses.

20/01/2023

🙏🏾👏🏾

07/01/2023

When you workout focus on your form, rather not how much weight you are moving. Form with light light weight can give you more growth than lifting heavy weights and using bad form.

06/01/2023

👍🏾

04/01/2023

Hello everyone, I want to help you start your 2023 fitness journey on the right track. I have a motivational journal for sale, on Amazon. My book will inspire you and keep you accountable on your journey. Let’s make 2023 a great year. I pray you all have a prosperous and healthy year.