Denise Parris

Denise Parris

Transform your health and well-being with personalized coaching, nutrition, exercise, and self-care.

Operating as usual

Zero calorie sweetener linked to blood clots and risk of heart disease, study finds | CNN 09/08/2024

Erythritol, a sugar substitute, is being linked to increased risks of blood clotting, which can lead to serious issues like heart attacks and strokes. This isn't surprising, as anything that isn't natural can have hidden dangers. Our bodies are designed to handle natural sugars found in fruits, vegetables, and whole foods, not artificial substitutes. We need to be cautious about what we consume and aim to eat foods as close to their natural state as possible. It’s always better to choose whole, unprocessed foods to nourish our bodies safely.

Zero calorie sweetener linked to blood clots and risk of heart disease, study finds | CNN In a head-to-head comparison, drinks containing erythritol, a sweetener in stevia and keto products, raised the risk of blood clots while sugar water did not.

God’s Got You! Challenge Ebook. 08/08/2024

Discover "God's Got You," a powerful faith-based workbook designed to deepen your relationship with God. This interactive guide combines biblical teachings, practical advice, and engaging activities to support your spiritual growth. Ideal for new believers and seasoned Christians alike, "God's Got You" offers comprehensive guidance, personal reflections, and community-building tips. Strengthen your faith, find comfort in God's presence, and transform your daily life with actionable insights and spiritual practices. Perfect for individual use, faith groups, and Bible studies. Start your journey to a more confident and enriched spiritual life today....

God’s Got You! Challenge Ebook. Discover "God's Got You," a powerful faith-based workbook designed to deepen your relationship with God. This interactive guide combines biblical teachings, practical advice, and engaging activities to support your spiritual growth. Ideal for new believers and seasoned Christians alike, "God's Got Y...

Stay Cool with Hot Drinks: The Surprising Science Behind Thermoregulation in Hot Weather 06/08/2024

Discover the surprising benefits of hot drinks in hot weather with our guide, "Stay Cool with Hot Drinks: The Surprising Science Behind Thermoregulation in Hot Weather." Learn how hot beverages can help you stay cool, hydrated, and comfortable through the science of thermoregulation and practical tips for hot weather hydration....

Stay Cool with Hot Drinks: The Surprising Science Behind Thermoregulation in Hot Weather Discover the surprising benefits of hot drinks in hot weather with our guide, "Stay Cool with Hot Drinks: The Surprising Science Behind Thermoregulation in Hot Weather." Learn how hot beverages can help you stay cool, hydrated, and comfortable through the science of thermoregulation and practical ti...

How to Reduce Inflammation Naturally: Top Anti-Inflammatory Foods, Diet Tips, and Understanding Chronic Inflammation 04/08/2024

Inflammation is a term we hear often, but what does it truly mean for our health? In simple terms, inflammation is the body's natural response to injury or infection. Think of it as an internal alarm system that activates your immune system to fight off harmful invaders and initiate the healing process. The Two Faces of Inflammation Acute Inflammation: This is the body's immediate response to injury or infection....

How to Reduce Inflammation Naturally: Top Anti-Inflammatory Foods, Diet Tips, and Understanding Chronic Inflammation Learn how to reduce inflammation naturally with our guide to anti-inflammatory foods, diet tips, and an understanding of chronic inflammation. Improve your health and combat inflammatory diseases through smart dietary choices.

August High-Protein Recipe Pack - Sagacity Network 03/08/2024

August High-Protein Recipe Pack

August High-Protein Recipe Pack - Sagacity Network Elevate your nutrition with the August High-Protein Recipe Pack! Discover 30 delicious and easy-to-follow recipes packed with protein, perfect for boosting energy, improving muscle strength, and supporting overall health. Developed by a qualified Nutritional Therapist, this ebook includes detailed n...

5 Habits of Mindful Eating - Sagacity Network 30/07/2024

Discover the transformative power of mindful eating with "5 Habits of Mindful Eating." This comprehensive guide is designed to help you develop a healthier, more satisfying relationship with food. Whether you're seeking to improve your digestion, manage your weight, or simply enjoy your meals more, this ebook provides practical strategies to integrate mindfulness into your eating habits....

5 Habits of Mindful Eating - Sagacity Network Discover the transformative power of mindful eating with "5 Habits of Mindful Eating." This comprehensive guide is designed to help you develop a healthier, more satisfying relationship with food. Whether you're seeking to improve your digestion, manage your weight, or simply enjoy your meals more,....

How Embracing Spiritual Life Can Transform Your Healing Journey from Chronic Illness: A Holistic Approach 28/07/2024

🌟 New Blog Alert! 🌟
Struggling with chronic illness? Discover how embracing your spiritual life can transform your healing journey. In my latest blog, I share insights on the power of faith, community support, and holistic health practices. Dive in to learn how a holistic approach can lead to a healthier, more fulfilling life. 🌿🙏

Faith fuels the journey to good health, how's your fuel?

How Embracing Spiritual Life Can Transform Your Healing Journey from Chronic Illness: A Holistic Approach Discover how embracing your spiritual life can transform your healing journey from chronic illness. Learn about the power of faith, community support, and holistic health practices for effective chronic disease management.

The Rise of Personalised Wellness: A Christian Health Coach's Perspective 22/07/2024

Discover the benefits of personalized wellness from a Christian health coach's perspective. Learn how tailored health plans can improve your body, mind, and spirit.

"Faith fuels the journey to good health, how's your fuel?"

The Rise of Personalised Wellness: A Christian Health Coach's Perspective Discover the benefits of personalized wellness from a Christian health coach's perspective. Learn how tailored health plans can improve your body, mind, and spirit. "Faith fuels the journey to good health, how's your fuel?"

14-Day Sugar Detox Challenge 03/06/2024

Ever wonder why it's so hard to resist a sweet treat?

The craving for sugar isn't just about willpower; it's wired into our brains. When we eat sugar, it triggers the release of dopamine, the "feel-good" hormone, which makes us want to keep coming back for more. This cycle can lead to sugar addiction, impacting our health by increasing the risk of weight gain, diabetes, and even heart disease.

Ready to break free from sugar's sweet grasp? Join our 14-Day Sugar Detox Challenge! I'll guide you through understanding your sugar cravings, offer healthier alternatives, and provide a supportive community to help you along the way. Transform your relationship with sugar and embrace a healthier lifestyle today!

🌟 Sign up now and take the first step towards a sweeter, sugar-free life!

14-Day Sugar Detox Challenge Join the Sagacity's 14-Day Sugar Detox Challenge! STARTS ON SUNDAY 16 JUNE 2024 Join our supportive community and start your journey to a healthier, sugar-free lifestyle Join the Challenge Why Join the Sagacity 14-Day Sugar Detox Challenge? Daily Educational Content Gain daily insights about sugar's...

01/06/2024

🌟 Ready to reset your body and mind? Join our 14-Day Sugar Detox Challenge! 🌟

Are you feeling sluggish, bloated, or simply not at your best? It might be time to break free from sugar's grip! Here’s why you should consider joining our sugar detox program:

✨ Boost Your Energy: Say goodbye to the mid-afternoon crashes. Reducing sugar can stabilize your blood sugar levels, giving you steady energy throughout the day!

✨ Enhance Mental Clarity: Cutting back on sugar can help clear the fog, improving focus and mental acuity.

✨ Weight Management: Reducing sugar intake can help with weight loss efforts, as you'll cut out empty calories and unhealthy snacks.

✨ Improved Skin Health: Sugar can inflame your skin. Many people see clearer and more radiant skin after a detox!

✨ Long-Term Health Benefits: Lowering sugar consumption reduces the risk of serious health issues like diabetes, heart disease, and certain cancers.

We provide all the tools and support you need: meal plans, community support, expert guidance, and more. Join us today, and take the first step towards a healthier, sugar-free life! 🌿💪

👉 Sign up and start your journey to a healthier you!
https://sagacitynetwork.net

27/05/2024

🌈✨ Hey everyone! I’m diving into the 14-Day Sugar Detox Challenge and I want YOU to join the adventure with me. Let's say goodbye to sugar crashes and hello to a burst of energy and health!

🍓 Why You'll Love This Challenge:

- Kick those sneaky sugar cravings to the curb!
- Whip up some delicious, healthy recipes that your taste buds will adore.
- Embrace the community spirit—let's cheer each other on every step of the way!
- Feel fabulous with newfound vitality!

👯‍♂️ This is more than just a challenge—it's the start of a sweeter life (minus the sugar!). So, are you in? Let’s transform our habits and health together!

🌟 Join the fun here: 14-Day Sugar Detox Challenge - https://sagacitynetwork.net/

Drop a 🙋‍♀️🙋‍♂️ in the comments or send me a DM if you're up for the challenge but have questions!

Let's make this journey unforgettable!



27/03/2024
17/03/2024

Hey everyone! 🌈

So, today was quite the day for me—I ended up in A&E. It was a whirlwind, but it really opened my eyes to how much of a difference it makes when we're prepared to ask the right questions and really get involved in our care. It made such a positive impact on my experience!

Feeling super inspired, I've decided to put together a little pamphlet. Think of it as your go-to guide for those unexpected emergency visits. It's all about making sure we all feel a bit more ready and a bit less alone in those scary moments.

But here's the thing—I'd love for this to be a team effort! If you've had an A&E adventure of your own, what did you find helpful? Were there any questions you asked that really made a difference, or maybe something you wished you had known beforehand? 🤔

Your stories and tips could really help make this pamphlet something special, something that could help not just us but also ease things along with our NHS heroes a bit. Let's make those emergency visits smoother for everyone involved.

I'm so excited to hear your thoughts and stories! Let's get chatting right here, or DM me if you're feeling shy. Together, we're going to create something amazing. Stay tuned for updates, and let's start sharing!

Much love and health to all, 💖

Annual Health Test 24/02/2024

🌟 Big News for Your Health Journey! 🌟

I'm thrilled to introduce you to a game-changing opportunity to take charge of your health: the YorkTest Annual Health Test, now with a fantastic 30% promotional offer. This isn't just any test; it's a comprehensive exploration into your well-being, measuring 39 crucial health markers including cholesterol, diabetes indicators, liver function, and essential vitamins such as D and B12.

What sets this test apart? Convenience and precision. Imagine having an experienced phlebotomist come to your home or preferred location, at a time that suits you, to conduct a full blood draw. This hassle-free process ensures your sample is sent directly to a UKAS-accredited and CQC-compliant laboratory, with results delivered to you online in just 7 days.

But what do you do with these insights? That's where I come in. As a passionate Nutritional Therapist, Health Coach, and spiritual mentor, I am dedicated to guiding you through understanding your results and implementing actionable steps towards a healthier, more vibrant life. Together, we can create a tailored plan that supports your unique health goals, powered by the detailed insights from your YorkTest results.

Taking the first step is often the hardest part, but you don't have to do it alone. I'm here to support you on every step of your journey towards optimal health. If you're interested in learning more about YorkTest and how I can help you translate your results into meaningful, lasting changes, please don't hesitate to private message me. Let's embrace this opportunity to be the best version of ourselves, with health as our foundation.

💖

Annual Health Test The YorkTest Annual Health Test provides results for 39 key health markers from a full blood draw. Our qualified phlebotomist comes to you. Order online.

03/02/2024

With my baby girl, Tumi Jenny chilling at Costa, with beautiful can of Innocents
Do check it out https://amzn.to/3w0a98x

United in Faith: 21 Days to a Stronger Marriage 23/01/2024

Embark on a 21-Day Journey to Transform Your Marriage! 🌟

Ready to elevate your marriage to new heights? Join us in the "United in Faith: 21 Days to a Stronger Marriage Challenge" and experience a profound transformation in your relationship. 🚀💑

Starting February 11th, dive into a world of deeper connection, enriched communication, and shared spiritual growth. With our carefully curated daily lessons, engaging discussions, and meaningful exercises, you and your spouse will:

✅ Forge stronger bonds through effective communication
✅ Nurture emotional intimacy and understanding
✅ Grow together spiritually and reinforce your faith as a couple

But the journey begins even before that! Register before January 30th to secure your spot and be part of an exclusive live Zoom kick-off call. Connect with other couples, meet the Program Leaders, and set the stage for a transformative 21 days. 🎉

Don't let this opportunity pass you by. Register now for FREE and be part of a community committed to love, growth, and faith. Limited spots available – make sure you and your spouse are one of them!

United in Faith: 21 Days to a Stronger Marriage Embark on a Transformative Journey Welcome to "United in Faith: 21 Days to a Stronger Marriage," an inspiring online program designed to deepen your marital connection through faith and shared growth. Over 21 days, you and your spouse will embark on a journey of discovery, exploring the pillars of a...

Journey.Cloud - Free Online Journal & Diary 09/12/2023

Another brilliant Christmas gift idea that change someone's life, one of my favourite journal apps.
Do check it out, it has an option to send as a gift.
It's amazing, even has a Bible reading option though it is not necessarily a Christian focused app.

Journey.Cloud - Free Online Journal & Diary Journey is a free online journal & diary.

07/12/2023
TikTok · Motivation | Quotes 16/09/2023

Don't talk to me about my friend unless you pass the test. I LOVE THIS!!! My new policy.

TikTok · Motivation | Quotes 83.7K likes, 759 comments. “Jay Shetty shares powerful message from Socrates 💯”

06/09/2023

Check this 21-Day Scripture Challenge.
Let me know if you're up for the Challenge in the comment.

27/08/2023

🌟 Dive into the 21-Day Christian Spiritual Boost!🌟

Looking to deepen your relationship with God but unsure where to begin? Our Christian program is crafted with simplicity in mind, ensuring an easy and enriching journey towards a stronger faith.

🎉 LIMITED TIME OFFER! 🎉
Sign up by 1st September using code **QJXVZ1TEBF** and embark on this spiritual journey for just £7! (Regular price £27)

🔹 Simple Weekly Themes:
- Week 1: Laying the Christian Foundations
- Week 2: Nurturing Your Connection with God
- Week 3: Living the Christian Life Daily

📌 What's Inside?
- Easy-to-follow daily lessons inspired by Christian teachings and Charles F. Stanley.
- Straightforward worksheets and mini-tasks focused on Christian principles.
- A supportive Christian community to guide and uplift you.

📅 Boost Begins: 3rd September 2023
🔗 https://hippabouthealth.com/21-day-spiritual-growth-challenge/

Rediscover the joy of walking with God without the overwhelm. Sign up today and enjoy a straightforward path to a richer Christian spiritual life.

25/08/2023

🌟 Embark on a 21-Day Spiritual Growth Challenge! 🌟

Seeking a deeper connection with God? Dive into our transformative challenge and cultivate spiritual disciplines that last a lifetime.

🎉 EARLY BIRD SPECIAL!🎉
Register by 1st September with code **QJXVZ1TEBF** for an exclusive price of just £7! (Price jumps to £27 thereafter)

🔹 Weekly Focus Points:

- Week 1: Building a Solid Foundation
- Week 2: Deepening Devotion
- Week 3: Living the Gospel

📌 What's Inside?
- Daily lessons inspired by Charles F. Stanley's teachings.
- Engaging worksheets, mini-challenges, and reflection days.
- A vibrant community journeying alongside you.
- FREE printable Spiritual Growth Journal

📅 Challenge Begins: 3rd September 2023
🔗 https://tinyurl.com/hipp21days

Don't miss this chance to elevate your spiritual journey. Register today using the discount code and embrace a life richly rooted in God's Word.

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

Not too late to register for the 21-Day Challengehttps://hippabouthealth.com/21-day-spiritual-growth-challenge/
🌟 Dive into the 21-Day Christian Spiritual Boost!🌟Looking to deepen your relationship with God but unsure where to begin...
Are you like Tamar?
Your work is not done yet!
This feels sooo good…Do this next time you’re in front of the TV
Find out more at https://www.deniseparris.net/courses/wholistic-health-routine/
Join our Kick-off Zoom Call today @ 9pm GMT / 4pm EST / 5pm GYThttps://us02web.zoom.us/j/81071140889
#tastyveggies

Telephone