Root Yoga & Wellbeing by Tracey

If you are new to chair yoga, this could be an opportunity to try and be part of my community of chair yogis. Or if you are a regular, come and treat yourself to a lush morning.
3 spaces remaining for this chair yoga retreat, come and join me for a morning of you practicing yoga on a chair. Deadline for booking is the 11th September.

To book please email me [email protected].

🥳I have some exciting news. 😘

I have 4 places left with this invitation to join me on this unique Harvest moon cream tea half day yoga retreat at Clowance Estate on Wednesday the 18th September from 9 - 12. This venue is accessible, lifts to each floor and disabled toilets should you wish to use them. Why should yoga floor based practice, have all the fun 😀

If you would like to book this unique half day retreat, please email/message SAYING YES PLEASE CLOWANCE and I will provide you with the details on how to pay. [email protected]

There are only 2 places left for the swimming pool and it will get allocated on a 1st come first serve basis, you will be able to enhance your experience by using the swimming pool after eating, which has being offered through one of my chair yoga members.

The itinerary is as follows and running on Cornish time :-)

Arrive at 9.00 am in the conservatory just off the restaurant followed by a guided tour of the facilities and a bit of Health and Safety ready to start at 9.15.

9.15 - 30 minutes ish of mindfulness practice followed by an hours slow chair practice.

10.45 - 11.00 - time for twining's tea and some biscuits and a chat before we head into a 30 - 40 minute yoga nidra practice.

11.00 - 11.40 ish Yoga nidra.

11.40 ish 12 - time for a chat and any refreshments breaks before we indulge ourselves into a locally baked cream tea, made in Barripper

12 - enjoy the cream tea

12.30 13.00 ish, - if you have been lucky enough to get to use the pool offer, go for a lovely swim in the pool, otherwise you have full access to the grounds for you to gently walk around yourselves.

Please note that I will only be in attendance until we finish our cream tea and anything you do after that, e.g. use of the pool and around the grounds is at your own risk.

Investment £50

I am so looking forward to this, enabling you to have access to a yoga retreat using the chair.

With gratitude

Tracey x

😎Welcome dear September😘

September can bring balmy sunny days, warmer seas, cooler runs and a freshness in the air, along with the new moon (Harvest Moon) which is nearest to the Autumn equinox around the 22nd September. Darker evening start to draw in and we prepare ourselves for Autumn and Winter. Not my favourite time of year I will admit. I am definitely a sun lover, flip flops and near the beach in open space is my happy place.

What's on this September - always planning by the way!

Chair yoga continues in

09th September Yin and yoga nidra 11.15 for an hour in

12th September - meeting with a new local venue for our day retreats and maybe a stay - super excited about this - Yes it's at my happy place!

14th September - Camborne and Hayle wellbeing festivals

18th September Chair yoga retreat - why should the mat based yogis have all the fun! 3 tickets remain.

29th September - full day retreat where I will be collaborating with - only a few tickets remain. Early bird tickets available.

Also, new website and booking system should be up and running by then, showcasing a lot more of my offerings leading into the winters months.

If you are interested in any of the above please do reach out, some exciting workshops and classes heading your way this winter in person and online.

[email protected] 07375 606015

#

🥳I have some exciting news. 😘

I have 4 places left with this invitation to join me on this unique Harvest moon cream tea half day yoga retreat at Clowance Estate on Wednesday the 18th September from 9 - 12. This venue is accessible, lifts to each floor and disabled toilets should you wish to use them. Why should yoga floor based practice, have all the fun 😀

If you would like to book this unique half day retreat, please email/message SAYING YES PLEASE CLOWANCE and I will provide you with the details on how to pay. [email protected]

There are only 2 places left for the swimming pool and it will get allocated on a 1st come first serve basis, you will be able to enhance your experience by using the swimming pool after eating, which has being offered through one of my chair yoga members.

The itinerary is as follows and running on Cornish time :-)

Arrive at 9.00 am in the conservatory just off the restaurant followed by a guided tour of the facilities and a bit of Health and Safety ready to start at 9.15.

9.15 - 30 minutes ish of mindfulness practice followed by an hours slow chair practice.

10.45 - 11.00 - time for twining's tea and some biscuits and a chat before we head into a 30 - 40 minute yoga nidra practice.

11.00 - 11.40 ish Yoga nidra.

11.40 ish 12 - time for a chat and any refreshments breaks before we indulge ourselves into a locally baked cream tea, made in Barripper

12 - enjoy the cream tea

12.30 13.00 ish, - if you have been lucky enough to get to use the pool offer, go for a lovely swim in the pool, otherwise you have full access to the grounds for you to gently walk around yourselves.

Please note that I will only be in attendance until we finish our cream tea and anything you do after that, e.g. use of the pool and around the grounds is at your own risk.

Investment £50

I am so looking forward to this, enabling you to have access to a yoga retreat using the chair.

With gratitude

Tracey x

"Early bird offer" - Full day yoga retreat First 2 that get in touch gets the offer.

I am inviting 2 people to come and practice yoga and have a lovely outdoor spa with us on the Sunday 29th September 10-4 before we go fully public with this event.

If this is something you would like to receive and give yourself what you deserve, please email [email protected] or message me 07375 606015 for full details and get in early with this booking.

With Gratitude
Tracey x

Bank holiday Monday, still taught this morning.
Although our 4 week block started last week i still have drop in places available for Carnkie on Friday’s at 1.15

Fancy this

THE GREAT CALLESTICK SUNFLOWER TRAIL IS BACK! 🌻🌻🌻🌻🌻🌻🌻🌻

Ever since the amazing success of our Sunflower Weekend back in August 2021, we have tried every year to grow the flowers and recreate that magic again… and we are so happy to announce that 2024 is the year we finally made it happen! 🌻🌻

DATES AND TIMES TO BE CONFIRMED - it’s all down to the flowers 😅🌻😘 However we are potentially looking at around mid-late September 👍

Charities we will be supporting, pricing and any other information will also be confirmed over the next few weeks so keep your eyes peeled on our socials and website 🙌

Tag a friend and get sharing, we can’t wait to see you all for hopefully another sun-filled visit to the Sunflower Field! 🌻🌻🌻

Chair yoga Still on this morning at 10am.
Ready for your bank holiday fun in the sun

Who is feeling the difference in the weather today? Saying goodbye to summer and welcoming in autumn makes me very unsettled! What your favourite season?

People of who live in the Redruth area, spaces still available at my carnkie chair yoga this Friday at 1.15

I have 2 space’s left in my chair yoga at Tesco extra in the community room starting next Wednesday 21st August at 10am and spaces on my chair yoga in carknie Redruth in the institute starting in the 23rd August at 1.15. These are 4 week blocks
Please Message, call 07375 606015 or email [email protected]

community

Could everyone going to carnkie chair yoga . Please confirm if you are coming, by commenting below

1 space remains at Tesco extra plus spaces at carnkie

I have 2 space’s left in my chair yoga at Tesco extra in the community room starting next Wednesday 21st August at 10am and spaces on my chair yoga in carknie Redruth in the institute starting in the 23rd August at 1.15. These are 4 week blocks
Please Message, call 07375 606015 or email [email protected]

community

I have 2 space’s left in my chair yoga at Tesco extra in the community room starting next Wednesday 21st August at 10am and spaces on my chair yoga in carknie Redruth in the institute starting in the 23rd August at 1.15. These are 4 week blocks
Please Message, call 07375 606015 or email [email protected]

community

Breakfast meeting with the lovely lady this morning. Exciting new things coming your way, easier booking for events, classes, retreats and workshops and newsletters!

Morning, I saw this on a post this morning and thought I’d share it with you - seeing it’s my birthday, I’m going to try an affirmation today

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatevr is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provids the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

See our new painted community room at Tesco extra for our chair yoga classes