Fitness and health Rehoboth Beach

08/02/2024

Well done 🦵🏻🙌🏻👏🏻.. Have a Great Bless weekend Beautiful People !!! Back Monday 2 & 2 Pilates … Coeast at 7am
The Peninsula 9:10am

08/02/2024

Do you miss me? Let’s go back in track. Cardio mix today 9:10am The Peninsula {29492}…. 

07/25/2024

Today's class is a well-rounded vinyasa yoga flow with an emphasis on opening your hips and shoulders, as well as working on your balance. I hope you enjoy it and that you are left feeling strong, more open and feeling good on the inside and out. 😊 see you 9:10am The Peninsula {29492}

07/11/2024

Do you know 🤔.. The health benefits of Ai chi?

Ai Chi is a type of aquatic exercise that combines tai chi concepts with Shiatsu and Watsu techniques. It's used for recreation, relaxation, fitness, and physical rehabilitation. Ai Chi is performed in a pool with shallow, warm water, and involves deep breathing and slow, broad movements in flowing patterns. The progression moves from simple breathing, to the incorporation of upper-extremity, trunk, lower-extremity, and finally total body involvement.
See you 10:15am The Peninsula Club salud es vida, entérate con ANDREA FONSECA😄

07/11/2024

Today Vinyasa yoga flow/ full body yoga for strength & flexibility … see you 9:10 am

06/28/2024

Happy Friday !!!

06/27/2024

Breathing is such an important part of life and keeping calm, the unity of breath, mind, body and soul is yoga, and yoga is your breath.

When we perform a new stretch or try to hold our balance, it’s our breath that we rely on to deepen that stretch or breathe into a new asana. It’s no wonder really – this is what brings us to the present. And when we’re too busy feeling bad about the past, or worrying about the future, our breath is always there to guide us through it.

2. “Yoga is not about touching your toes. It is what you learn on the way down.”– Jigar Gor Namaste 🧘‍♀️

06/25/2024