Parenting Guide

Here’s what I’ve learned over the years being a parenting coach ⤵️

💡 Children’s brain is not fully developed and the part of the brain that is responsible for impulse control is very under constrution until early to late 20s I

Aaaaand it goes fully offline when they are dysregulated, meaning that they are not capable of controling themselves in those moments

So yelling or shaming them wouldn’t help in the moment, it would just add MORE dyregulation

After learning this and adjusting my approach to handling my kids fighting, here is what happened:

✨ Both kids felt seen and heard
✨ Behavior is addressed when their brain can actually learn
✨ They start to build emotional regulation skills to use when they are older
✨ Our connection stays intact

Dealing with your kids fighting all day long?

Let me help! I’ll share with you what I’ve learned and will help you shift your approach in these moments so that you can have a more peaceful time with your family

Use the link in my bio to schedule your FREE introduction session

Before you get mad at them . . . remember that inside their heads it probably sounds like this ☝️🤪🎶

💥💥💥 Pure chaos, energy, and zero thoughts 💥💥💥

Being a parent I have experience giving up things I love:

✨ sleep
✨ me time
✨ perfectionism

But give up coffee??? NOPE 🙂‍↔️ that’s not happening anytime soon

I love my daily coffee ritual, I love my good quality coffee at home

I can say I’m a huge coffee snob and I’m proud of it 😅

Drop a ☕️ in the comments if there’s no way you can give up coffee either 👇 I’m sure I’m not alone here

Teen travels done right 👇👇👇

💾 SAVE this for the next time you’re traveling with the whole family

❗️𝙇𝙤𝙬𝙚𝙧 𝙔𝙤𝙪𝙧 𝙀𝙭𝙥𝙚𝙘𝙩𝙖𝙩𝙞𝙤𝙣𝙨
On trips away from home, the less you expect, the calmer you’ll be. Expecting your kid to eat healthy or stay off technology as they do at home? Prepare for power struggles and tantrums. While I’m not suggesting you should abandon all boundaries, allowing some flexibility while traveling can help everyone
❗️ 𝙄𝙣𝙫𝙤𝙡𝙫𝙚 𝙔𝙤𝙪𝙧 𝙏𝙚𝙚𝙣 𝙞𝙣 𝙋𝙡𝙖𝙣𝙣𝙞𝙣𝙜
Let your teen feel in control by involving them in planning activities on your trip. Let them choose and plan some of the activities, especially the ones they are interested in. This gives them a glimps to do their own planning in the future
❗️𝙏𝙚𝙖𝙘𝙝 𝙔𝙤𝙪𝙧 𝙏𝙚𝙚𝙣 𝙩𝙤 𝙋𝙖𝙘𝙠 𝙎𝙢𝙖𝙧𝙩
Do you have a system when you pack your suitcase? Do you roll your clothes or use cubes? Let your teen pack their own bag. Show them some packing techniques, give a checklist, and let them do it. This not only leaves you with more time to pack yourself but also shows your teen that you believe in them
❗️𝙋𝙡𝙖𝙣 𝙁𝙧𝙚𝙚 𝙏𝙞𝙢𝙚
If your trip is packed with a lot of activities, have some free time too. Let your teen (and yourself) relax for half a day at the hotel or a café. Once recharged, everyone be excited to explore more
❗️ 𝙀𝙢𝙗𝙧𝙖𝙘𝙚 𝘾𝙤𝙣𝙛𝙡𝙞𝙘𝙩𝙨 𝙬𝙞𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨
Conflicts are inevitable when spending all your time together. Irritation often stems from being tired, hungry, or bored. Try to recognize which one is happening and let them them release their frustration to defuse the situation faster. Remember, you might be irritable for the same reasons they are, so meeting everyone’s needs as much as possible is key
❗️ 𝙇𝙚𝙩 𝙔𝙤𝙪𝙧 𝙏𝙚𝙚𝙣 𝙇𝙚𝙖𝙙
This will teach independence and confidence. On our recent trip, I let my teen handle all walking direc

Being a parent I have experience giving up things I love:

✨ sleep
✨ me time
✨ perfectionism

But give up coffee??? NOPE 🙂‍↔️ that’s not happening anytime soon

I love my daily coffee ritual, I love my good quality coffee at home

I can say I’m a huge coffee snob and I’m proud of it 😅

Drop a ☕️ in the comments if there’s no way you can give up coffee either 👇 I’m sure I’m not alone here

𝙚𝙣𝙤𝙪𝙜𝙝 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙩𝙝𝙧𝙚𝙖𝙩𝙨! 𝙚𝙣𝙤𝙪𝙜𝙝 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙨𝙝𝙤𝙪𝙩𝙞𝙣𝙜!

When we are overwhelmed by our kids’ behavior, our default setting is usually reaching for punishments, empty threats, time-outs, and removing privileges

That’s what traditional parenting told us to do to enforce compliance

In reality, punishments usually just escalate the situation . . . they force our kids into survival mode

The nervous system can’t learn when it feels unsafe

These “script switches” are about more than just different words, they are a fundamental shift in perspective

I offer you to move away from trying to control them and move toward co-regulating with them

If you’re tired of the constant power struggles and ready to break the cycle of punishment send me a DM and let’s start a conversation about how you can build real, lasting connections