Mutated Physiques

31/08/2026

Mutated Mindset - The Scale

28/08/2026

Saying not to lift Heavy is arguably the most damaging advice you can give someone for longevity.

After the age of 30, we lose 1-2% bone density per year and for postmenopausal women that speed up to 2-3% each year. That's 10-30% per decade if you don't partake in resistance training.

Also, after the age of 30, we lose 1-2% of muscle mass per year, thats 10-20% per decade if you don't do resistance training.

What does this mean? This means that later in life, you'll have high imobility and a high risk of fall and injury. With low muscle mass, you won't have the ability to lift your body weight easily or catch yourself should you fall. If you can't catch yourself and you have low bone density, you are highly likely to break a bone, which further reduces mobility and mortality rates in the elderly.

Building solid muscle mass also stabilizes blood glucose levels, drastically reducing the risk of diabetes.

Resistance training also kreps the brain healthy and is the leading reducer to the risk of alzheimer and dementia by 25-30%. Nothing comes close. Not to mention the drastic positive effects it has on depression and anxiety!

All of this requires lifting heavy with purpose. Lifting heavy does not look the same for everyone as heavy is relative, but you do have to challenge yourself consistently, and you will be able to combat the negative effects of a stagnant lifestyle.
You will drastically improve your life as you age to be mobile, active, and having fun with family.

Reach out if you need help in your fitness journey.

27/08/2026

Dont worry about everyone else, everyone has their own struggles, their own paths they have to take, and they won't match yours.

The only thing you should be comparing to is yesterday, am I doing 1 thing better than yesterday.

26/08/2026

Join the Mutated Physiques family so you can learn to be your own Hero!

Mutated Physiques is a small business catered to helping people feel better mentally and physically. We want to show people that fitness doesn't have to be a chore, it can be fun and engaging. We've build a community of clients that encourage and support eachother, creating a unique environment that is extremely positive.

Click the link to check out our website and reach out via email or Instagram to set up a tour!

Act fast, if you sign up by September 30th, you'll be able to use code: Here4year1 till September 2027!

25/08/2026

I know you know

18/08/2026

Nuf said

01/08/2026

Day 1 in the new place went great!

Thank you to my wife, family, and clients for the endless support though all of this. It's been stressful to manage, plan, and finance all of this but you all really make me feel like I can do this!

Thank you to my clients who have stuck with me, waiting for me to get more space and availability for their schedules. Thank you to those of you who signed up and came for day 1.

Thank you to everyone who has helped and continued to help along the way, from referrals to kind words, every contribution big and small has made a difference

And thank you for the amazing gifts! These hit me personally because I truly care for each of my clients and consistently preach mental health and how this movement is a key component to improving it. My clients have made me realize that I am making a difference in their lives which is unexplainable just how special it feels.

The space isn't finished, and I know the rough road isn't over. It won't be easy, but we CAN do this!

Please reach out if you are looking for a space where your fitness journey truly matters and you can feel better Physically and Mentally

Please share with your friends, family, and coworkers

If you sign up in the month of August, I will give you a discount code to use for the rest of the year for 8% OFF

If you refer a friend and both sign up you will each get a discount code for 12% OFF your next month!

Links in bio

And if you've read this far, thank you for reading as well 😅

22/07/2026

Bringing back

Thanks for being my best friend, greatest alley, biggest fan and supporter. There is no one I'd rather go through life with and no one better for me, than you 💚

I hope I can make this next step in my business the best one so I can give you and Lucian everything you deserve

14/07/2026

You just have to keep going

05/07/2026