Claire Vida Fitness

Fitness Instructor

SUNDAYS
circuit class 10:30am
@The Weights Room in Cambuslang

MONDAYS
circuits class 7:30pm
@Burnside Scout Hall

£6

Operating as usual

30/06/2019

Good morning folks! Just to let you all know there won’t be a circuit class on this morning at the Cambuslang gym. Sorry for the last minute notice ⭐️

19/06/2019

Home Workout Plan Available 💫 feel free to drop me a message for more information.

01/06/2019

Out of office with my Vida hat ❤️ bringing Vida to Turkey 🌴

27/05/2019

Reminder folks! No class tonight, and there’s no class following Sunday Monday as I’m on my jolly holidays 🔥

13/05/2019

Commitment in that heat 😰🔥 ladies smashed tonight’s circuits, wee sweaty bodies all round! • 3 rounds, 10 stations, 35 second bursts • Monday’s 7:30pm Burnside Scout Hall •

06/05/2019

No class tonight folks! Back to normal next week ⭐️⭐️⭐️⭐️⭐️

22/04/2019

‼️ tonight’s Monday circuits are cancelled sorry for the short notice everyone ‼️ we will be back up and running as normal next week

14/04/2019

I’ve been running my Sunday circuits for a while now and I’m so proud of all my members. Everyone’s goal is different yet all come together to do one thing, train and achieve goals. All over body circuits are on every Sunday 10:30. DM to book in 📲 get involved 💎

30/03/2019

Circuits tomorrow morning peeps 10:30am 🔥🙌🏼 see ya there

30/03/2019

Happy Anniversary to this stuuuuud muffin 😍❤️🔥 shout out to the fella who makes me smile with my teeth 😬

14/03/2019

T H R U S T S 🔥🍑

13/03/2019

🔥 E X C I T I N G T I M E S A H E A D 🔥 ***ybuilding

10/03/2019

Circuits are on this morning peeps 🙌🏼 please be careful if you’re driving on the crappy weather! See you all soon

09/03/2019

N O T P J ‘ S ✖️

09/03/2019

😅 been a while... clearly with the bun to match D E A D I’ll have old lady hips to match it in the morn

06/03/2019

SQUAD 🔥🔥🔥🔥

02/03/2019

I’m so proud of this gal. First time under the bar today and she smashed it. Reached 35kg and wasn’t afraid to just throw herself at it. We will work now to get that depth and perfect the b***y burner 🍑😏 Dayna Sheldon

01/03/2019

Drop me a message to book in, I’ve had 2 1 hour shots become available tomorrow which is rare so feel free to snap them up, use it as a chance to try it out 💪🏼🔥

23/02/2019

Lunging into the weekend like 🙋🏽‍♀️🍑

23/02/2019

RDL into overhead 🕺🏽🕺🏽🕺🏽🕺🏽

23/02/2019

Barbell Hip Thrust 💫 engaging your abs and core when thrusting. Squeeze your glutes as you lift your hips and don’t hyperextend at the top. Keep a strong neutral spine and keep that chest up. BOOOOOOTY GAINS 🍑 ***yfordays

14/02/2019

❤️❤️❤️❤️❤️❤️❤️

07/02/2019

This gals core is absolute life 🙌🏼 solid!

07/02/2019

TRX pike lift for my core.

The TRX is so versatile folks. I done this exercise 3 sets x 12 reps so tomorrow merely coughing will be a task 💪🏼 yaaaaas.

05/02/2019

I cannnny cope with her. My biggest fan 😭 swipe ➡️ a face only a mother could love. Although if you wanna learn how to make this face hit me up 🙋🏽‍♀️😂 @ Physique & Power Gym

04/02/2019

💪🏼💪🏼💪🏼💪🏼💪🏼

03/02/2019

SUNDAY CIRCUITS SMASHED 💪🏼

03/02/2019

Curtesy Lunges 🌟 working the inner thigh and smaller glute muscle that improves hip mobility and posture. Also using our quads hamstrings calves and back. Great accessory for leg day ✔️

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