Transformational Coach For Mums

Let’s talk about that messy closet.

You know the one.
The door stays shut.
You tell yourself, “I’ll deal with it later.”
But every time you walk past it—you "feel" the mess, even if you can’t see it.

That closet?
It’s your mind.
It’s your emotional backlog.
It’s the parts of you you’ve buried, avoided, denied.

You think because it’s hidden, it’s harmless.
But here’s the truth:

Unhealed doesn’t mean unseen.

The pain doesn’t disappear because you ignore it.
It just shapeshifts—into anxiety, into sabotage, into triggers that get poked by people who mirror the parts of you you haven’t faced yet.

You’ll keep meeting reflections of your own wounds… until you choose to integrate them.

So here’s the choice—because yes, you do have one:

Keep numbing the pain of staying the same.
Or feel the temporary pain of finally cleaning that damn closet.

Neither path is painless.
But only one leads to peace.

I help people choose the red pill.
Not because it’s easy,but because it’s real.

If this hit something inside you…
It’s probably time.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Let’s go there. Together.

Everyone’s obsessed with “leveling up.”
But no one’s asking: "What are you building that no one can take?"

You’ve read the books. Tried the tools. Watched the reels that told you “just stay positive.”
And yet…
You still feel like something’s missing.
Like you’re doing everything "right", but nothing feels "real".

Because here’s the truth no one tells you:
Healing isn’t a checklist.
It’s a transformation.

It’s not about becoming “better.”
It’s about becoming whole.

The kind of whole that no one can take from you.
Not when they leave.
Not when life shakes you.
Not when everything you leaned on before stops working.

That’s the work I do.
Deep, emotional, cellular-level transformation.

No fluff. No pretending. Just raw, honest rebuilding.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Many people you encounter aren’t inherently toxic or malicious. They've simply never been taught how to heal. Their pain, left unaddressed, has become the compass guiding their decisions, reactions, and relationships.

As a transformational coach, I’ve seen how unhealed wounds can quietly shape someone's entire identity. In time, they begin to mirror the very behaviors that once broke them.

But here’s the truth: Healing is possible. And transformation starts the moment we choose to face what hurt us—rather than become it.

The journey from pain to power is real—and it's worth it.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

🌿 You Don’t Have to Carry This Pain Forever… 🌿

Do you feel stuck in cycles of self-doubt, emotional overwhelm, or patterns that seem to repeat no matter how hard you try to break free? Maybe you’ve felt unseen, unheard, or burdened by wounds that didn’t start with you—yet they shape your life in ways you can’t explain.

I see you. I hear you. And I can help.

I guide deep emotional healing, helping you release transgenerational trauma, recognize subconscious patterns, and reclaim your self-worth. Whether you’re navigating the mother/father wound, emotional triggers, or simply seeking clarity, my work is designed to meet you where you are.

✨ Available for women, men, and mothers – while I specialize in supporting mums, healing is for EVERYONE.
✨ Sessions available in English & Hungarian – so you can heal in the language that feels most natural to you.
✨ A personalized approach – some clients need deep therapeutic healing, while others benefit more from a structured coaching method. I offer both, depending on your stage in the journey.

🔥 I’ve opened more availability for new clients! If you’re ready to step into the next chapter of your life with clarity, freedom, and self-empowerment, don’t wait.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

DM me for more details

PLEASE NOTE : Your support can make a difference!

If my work resonates with you, I’d truly appreciate it if you could like and share my page. You never know who might be in need of guidance, clarity, or emotional healing. A simple share could reach someone who is struggling and searching for the support they deserve.

Together, we can help more people on their journey to self-worth, healing, and transformation. Thank you for being a part of this mission! 💛

Love:
Izabella Rohacsek

Download this free guide:
" The 3 Reasons Why Mums Lose Their Identity And How To Fix It "
https://www.mumafterbirth.com/3-reasons-why

Discovery session - Izabella Rohacsek

Understanding Triggers

Have you ever reacted strongly to a situation and later wondered, "Why did that affect me so much?" That reaction is called a trigger, and it’s more than just an emotional outburst—it’s a signal from your subconscious.

What Are Triggers?
Triggers are intense emotional reactions caused by past experiences. They often stem from unresolved wounds—not just from our own lives but from generations before us. This is known as transgenerational trauma—pain, fears, and behavioral patterns unconsciously passed down through families.

For example, if your ancestors lived in survival mode due to war, loss, or oppression, you may have inherited anxiety, fear of abandonment, or difficulty trusting others—without even realizing it.

How Triggers Affect Our Lives
When we don’t understand our triggers, they control us. They can cause:

✅ Overreactions in relationships
✅ Self-sabotaging behaviors
✅ Chronic stress or anxiety
✅ Feelings of unworthiness

The Good News? You Can Heal.
By identifying your triggers and understanding their roots, you can break the cycle of inherited trauma and regain emotional balance.

I can help you:
✨ Recognize your triggers
✨ Process and heal emotional wounds
✨ Develop self-regulation strategies
✨ Break free from unhealthy patterns

Your reactions don’t define you—your healing does. If you’re ready to understand your emotions and take control of your life, let’s work together.

DM me to start your healing journey today!

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Discovery session - Izabella Rohacsek

How big would you dream if you knew you couldn’t fail?

The only limits we have are the ones we place on ourselves. Growth isn’t just about chasing bigger goals—it’s about healing, integrating our shadows, and breaking free from the fears that hold us back.

True transformation happens when we embrace every part of ourselves—the light and the dark. When we heal, we expand. When we integrate, we step into our full power.

Are you ready to dream bigger, heal deeper, and step into the version of yourself that knows no limits? As a coach, I help you uncover and dissolve the blocks keeping you small—so you can grow, evolve, and create the life you truly desire.

Let’s take that next step together. Your limitless self is waiting.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Discovery session - Izabella Rohacsek

Breaking the Chains of Inherited Trauma

Have you ever found yourself reacting in ways you don’t fully understand — repeating patterns in relationships, struggling with self-worth, or feeling stuck without knowing why?

These may not be just your battles. They could be inherited wounds — passed down from previous generations. Family patterns, unspoken grief, and unresolved trauma have a way of echoing through time, shaping how we see ourselves and the world.

But here’s the empowering truth:
Awareness is the first step to healing. Healing is not only personal , it’s generational.

I help people recognize these hidden patterns, heal emotional wounds, and build a life that feels truly their own.

If you’re ready to understand yourself on a deeper level and let go of what no longer serves you, let’s connect.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Discovery session - Izabella Rohacsek

Happy Valentine’s Day… But Let’s Be Honest!

Love is in the air today, but let’s talk about something real—how often do people choose everything and everyone… except themselves?

People stay in relationships that drain them. They chase validation instead of purpose. They choose comfort over growth. They forget who they’re meant to be.

Valentine’s Day isn’t just about romance—it’s a wake-up call. If your relationship, marriage, or situation is holding you back, maybe it’s time to choose YOU. Love isn’t about losing yourself—it’s about growing together. And if that’s not happening, why stay?

If this hit a nerve, maybe it’s time for a change. You deserve a love that empowers you, and that starts with self-love.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

What You Are Not Changing, You Are Choosing

As a coach, one of the most powerful realizations I help my clients uncover is this:

If you’re not changing something, you’re choosing it.

That job that drains your energy? Staying there is a choice.
The lack of boundaries that leaves you feeling overwhelmed? That’s a choice, too.
The dream or goal you keep putting off? Choosing to wait is still a choice.

This can be uncomfortable to admit because it means we have to take responsibility for our own lives. But here’s the empowering part: if you’re choosing it, you can also change it.

Change doesn’t require a perfect plan or perfect timing—it starts with the decision to stop settling for what no longer serves you.

When my clients feel stuck, I often ask them:
"What are you tolerating right now that you no longer want to choose?"

This simple question can spark clarity and momentum. Because the truth is, we have more power than we realize to design the life we want.

So, let me ask you: What are you currently choosing in your life that you’re ready to change?

If you’re ready to stop tolerating and start transforming, let’s connect. Book a discovery call with me today, and let’s take that first step together. Your next chapter starts with a single decision.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Did you know that trauma can be passed down through generations? This isn’t just emotional—it can live in our behaviors, beliefs, and even our bodies.

The fears, patterns, and struggles we face today often didn’t start with us. They may come from our ancestors’ experiences—of survival, loss, or unspoken pain. This is what’s known as transgenerational trauma.

But here’s the empowering truth:
What we don’t heal, we pass on.
And what we do heal, we free not only ourselves from but also our children and future generations.

Healing is the most courageous act a person can undertake. When you choose to process your pain, confront your limiting beliefs, and rewrite your story, you’re not just transforming your life—you’re breaking a cycle that’s existed for decades or even centuries.

Imagine this:
✨ The anxieties you overcome today create peace for your children.
✨ The self-worth you rebuild now becomes their foundation for confidence.
✨ The patterns you choose to break set them free to thrive.

You don’t need to carry the weight of generations alone. It’s okay to ask for help. Healing is possible. And through healing, we create the life we wish for ourselves and the legacy we want for our family.

If this resonates with you and you’re ready to break the cycle, I’d love to walk with you on this journey.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

As a coach, I often remind my clients that every small decision we make today shapes our future.

This quote resonates deeply with me:
"In six months, you will either have six months of excuses or six months of progress. The choice is yours."

Ask yourself—where do you want to be six months from now? What goals, habits, or transformations have you been putting off?

The reality is that time will pass anyway. The difference lies in whether you decide to act consistently and intentionally.

You don’t need to be perfect, but you do need to start. Today. Small, deliberate steps each day compound into massive progress over time.

Remember: You are capable of so much more than you think. What will you choose in the next six months—progress or excuses?

Let’s make it happen together. 💪

If you’re ready to take that first step and need guidance, I’m here to help, DM me.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

🌟 Happy New Year🌟

As we welcome this fresh start, I want to take a moment to share a heartfelt wish for each and every one of you. May this year bring you not only success but also peace, love, and fulfillment in all areas of your life.

I hope you chase your dreams fearlessly and that every step you take brings you closer to the life you’ve always imagined. May abundance flow into your life—not just in terms of money, but in moments that bring you joy, opportunities that inspire you, and connections that remind you of the beauty of togetherness.

Remember, no matter where you are now, this year holds the promise of new beginnings. Believe in yourself, work hard, and never stop dreaming. You are capable of incredible things, and the best is yet to come.

From the bottom of my heart, I wish you a year filled with growth, happiness, and everything your soul desires. Let’s make 2025 a year to remember!

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session
With gratitude and hope
Izabella Rohacsek

Discovery session - Izabella Rohacsek

Merry Christmas, Mums!

As we gather in the warmth of this magical season, I want to take a moment to speak to your hearts. This year may have brought its challenges, but you’ve carried them with the fierce love and grace only a mother can. Today, I see you—not just the caregiver, the planner, or the fixer, but the incredible woman who gives so much of herself to her family.

Christmas is a reminder that even in the darkest nights, a light can shine—a spark of hope, love, and renewal. Let this season be your reminder to heal, to rest, and to nurture yourself just as much as you nurture others. You deserve that joy and peace too.

May your future be filled with laughter, connection, and the courage to embrace all the dreams you’ve placed on hold. Your strength inspires, your love transforms, and your presence is the greatest gift of all.

Here’s to a year ahead filled with growth, healing, and moments that make your soul sing. Sending you so much love this Christmas and always.

With all my heart
Izabella Rohacsek

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Why does it feel like life keeps repeating the same story?

Why does the resistance show up when you try to change, to grow, to become more than the sum of your roles?

I work with mums who feel trapped in cycles they can’t quite break. It’s not about fixing you—because you aren’t broken. It’s about uncovering the unseen threads that hold you back and gently loosening their grip.

It’s not surface-level advice or a quick fix. It’s a journey inward , to the parts of you that long for recognition, understanding, and healing.

🌿 The resistance you feel is wisdom in disguise. It shows up to protect you, even when it keeps you from the change you crave. The patterns? They’re stories your soul has been carrying, waiting for the moment you’re ready to rewrite them.

Through deep, intuitive,transformational coaching and spiritual insight, I help mums go beyond the labels, beyond the expectations, to meet themselves for the first time in years or maybe ever.

This work isn’t about balancing it all or "having it together." It’s about rediscovering your truth, letting go of what no longer serves you, and stepping into a life that feels whole and free.

If this speaks to you, let’s connect. Change doesn’t start with strategies; it starts with self-awareness.

Are you ready to meet the version of you that’s been waiting all along? DM me for more details .

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Discovery session - Izabella Rohacsek

A Message for Those Struggling This Festive Season

December is here. The festive season is in full swing. Social media is flooded with images of joy, perfect families, and picture-perfect moments. Yet, for some, this time of year can be the hardest to endure.

It’s tough pretending to be happy when deep inside, you’re not. You find yourself living a life you didn’t envision, constantly comparing yourself to others. Those feelings of emptiness and dissatisfaction get buried deep because society tells us that the holidays are no time to be sad.

Why do we force ourselves to smile when we feel broken inside? As a mother, you pour your energy into creating joy for everyone else, while your own happiness feels like a distant dream. You make sure the tree is decorated, the gifts are wrapped, and the smiles are real, for everyone except yourself.

The truth? You wish for fulfillment, and every year, you tell yourself "next year will be different." But the cycle repeats. Year after year, you focus on changing everything outside of you, hoping that will fix what’s broken inside. The inner work, the part where you prioritize yourself, gets pushed aside.

You’re avoiding what you truly need.

If this resonates with you, let me ask: what would it look like to finally gift yourself the change you’ve been craving for? To stop pretending and start rebuilding?

Let this be the year you choose: YOU. Together, we can uncover the path to the fulfillment you deserve. You don’t have to do this alone.

DM me to learn more about my coaching service. Let’s make 2025 the year of your transformation.

📅 Book your session now:
https://calendly.com/mumafterbirth/discovery-session

Discovery session - Izabella Rohacsek

As an IAPC&M and NLP Certified Transformational Coach, I specialize in helping mums break free from the cycle of overwhelm and rediscover their identity beyond motherhood.

Does This Sound Like You?

• You want to change your life but feel terrified of the unknown, so you stay stuck, running in circles—one foot on the gas, the other on the brake.

• You carry emotional "trash" that holds you back but don't know how to let it go.

• You try to change your surroundings or the people around you, yet the same frustrating patterns repeat.

• You’ve asked your child or partner to change countless times, but nothing ever improves.

• You feel like everyone depends on you, and in the process, you’ve completely lost yourself.

• You crave change, but your mind fills you with doubt and reasons why it will never work.

• You rely on external circumstances to shift, but the "right time" never seems to come.

How I Help You Transform

My approach goes beyond traditional coaching. I use a variety of techniques to create a personalized, deep-dive experience, helping you:

• Understand yourself on a deeper level.

• Uncover and overcome the blocks holding you back.

• Gain clarity and confidence to make real, lasting changes.

• 1:1 Transformational Coaching: Personalized, private sessions tailored to your unique journey, challenges, and goals, with different techniques. ( 12 weeks)

I believe that true transformation comes from within, and my goal is to empower you to reconnect with your authentic self and create a life that aligns with your unique strengths, values, and aspirations.