Hill yeah that was a great time!! Group consensus was that Glen Canyon Park is severely underrated; glad we were able to get out there and climb the hill together. Also coffee after was 💯
Happy pride this weekend & catch y'all on Tuesday 😎
November Project San Francisco
Free Fitness. Free Fun. Free workouts every week. Checkout our Heylo link for upcoming events. Oh, and it's FREE. Anyone and everyone are welcome!
We are a free fitness movement sweeping the nation with bad-ass workouts and community building that motivates you to get out of bed and into your running shoes. New to November Project San Francisco? Check this out: https://docs.google.com/document/d/12bHAse-5lBbW3HnWHPr8qZL5m_wrKcf0cINLnSeoMVk/edit?usp=sharing
Visiting from another November Project city? Check this out: https://docs.google.com/document/d/1tUxYKAz8OfbPOrbRN7wiPNXlxyZtiJ7vY7tjMmmDhQs/edit?usp=sharing
Operating as usual
🌈🌈🌈
Happy Pride Month! We have a new pride tag, so don't forget to bring an extra white shirt to tomorrow's workout for a fresh tag! 👕
Coming up this week:
Wednesday:
will be leading a S-U-M-M-E-R inspired workout at 6:28 am. Dolores Park
Friday:
We'll be exploring all the hills at Glen Canyon with . Meet at the rec center at 6:28 am
🚨Friday, June 21 is a very special November Project X Midnight Runners collab Pastry Run 🚨 We will start at Patricia’s Green in Hayes Valley at 7am, run a 5k route and end at Bakeworks Pastry ☕️🥐
Wear your gear and get stoked for some new and familiar faces! See you tomorrow 🙌 👯♀️
Swinging into the weekend like...
Great job this morning to those who came out! And an even better job to those that slept in. We're all crushing it 💪📈
Looking for Saturday plans? Come on out to Crissy Field tomorrow to cheer on the SF Half Day crew as they tackle a 12 hour relay. Bring snacks & good vibes because they'll be out there form 8am - 8pm
Till next time 😉
Swing on by Bernal Heights tomorrow morning for a solid 1 mile hill loop! Unconfirmed if the swing at the top is still up...guess we're gonna have to go find out 😏
No bag drop // hill path is mostly paved // easy parking all around the hill. If we're lucky, Bill will even be able to point out where an owl nests!!
6:28am c u there 😎
Birthdays are more fun with NP friends 🥹 Sorry not sorry if you have Unwritten by Natasha Bedingfield stuck in your head for the rest of the day. interested in guest leading for your bday? Send us a DM! 💌
🌄 Friday Hills at Bernal Heights
📣 Saturday Cheer Station for SF Half Day at Chrissy Field
Tomorrow we are celebrating Kaylee’s Favorite Things in honor of her upcoming birthday! 🎈Lunges? Duh. A good time? Of course! See you at Mission Dolores Park at 6:29 am. 🎊🎊🎊
It's time for our annual Sunrise 6K to celebrate ! All are welcome to run, walk, roll, stroll or hang with us. We'll even have a special tag to add to your shirts. Full details on Heylo!
🚨 Important announcement: Track Tuesday will be at Polo Field tomorrow only
Lombard Street ✅
Reminder: Come celebrate Global Running Day with us at Treasure Island.
June 5th. 6:15 am. Details in bio
Did you know that Lombard St was the first location for NP Friday Hills many years ago? Meet us on Lombard and Hyde at 6:28am for hill repeats. We'll go for coffee at Saint Frank's afterwards!
Go NP! This morning we played Pictionary while holding a plank while making signs for next week's Sunrise 6k. It was a very productive morning!
⛰️ Friday hills at Lombard St followed by coffee St Frank's
🦜 Next Wednesday: Sunrise 6k at Treasure Island with 6:15 am
What time is it?! Summertime 😎 Have a great holiday weekend, everyone!!!
P.S. Mark your calendars for Sunrise 6K on June 5 cc: 👯♀️
Schools out!! Fridays Hills at USF Lone Mountain where we will climbs the steps to success 🎓 Meet at the top of the stairs by the parking lot at 6:29 am.
Coffee after at Matching Half! Thanks for the suggestion. ☕️
How bout them hills?! 🚀 We’re SO ready for . Shout out to traverbaler for joining us. Good luck racers - tag us in your costume pix! 🎊🎊🎊
For tomorrow’s Friday Hills, we are getting extra hyped for Bay to Breakers by practicing the notorious Hayes Hill part of the course 🎊 Let’s meet at top of stairs by Hayes St. and Pierce St. at 6:29 am.
Coffee at… drumroll please… The Mill! Thanks for the suggestion. ☕️
Wednesday workout is on 💥 We’ll be amping up the cardio and practicing our centipede running for Bay to Breakers 2025 (iykyk) 🐛. Set your alarms and see you tomorrow - 6:29 am!
Twinning! We got two hills for the price of one!
We ♥️ hills and coffee. Join us for Friday Hills at Twin Peaks followed by coffee at Neighbor's Corner.
6:28 am. All paces are welcome.
Your Body is a Partnerland! Another fantastic Wednesday in the books as we took on a Huffman Workout™️
Lots of exciting things ahead for the rest of this week - hills at Twin Peaks (don't sleep on this epic sunrise), cheering on Bill at his beer mile this Saturday, and gearing up for Bay to Breakers.
Also our very own & launched their own running apparel product 🥳
Details for all these things & more are in Heylo! Check the link in our bio to join up 🤝
Whew what a fun morning!! So many folks had never heard of/been out to Billy Goat Hill. Needless to say, after rocking these repeats & catching such an incredible sunrise we will absolutely be coming back soon.
Be excellent to each other this weekend & catch y'all at Track Tuesday 😎
What a beautiful morning workout with friends. Next up: Happy hour at Harry's Bar starting at 6 pm. Details on Heylo!
Guess what? It's gonna be May! And we've got an awesome Wednesday lined up to start the month off right.
We're kicking things off with PR day, doing a fun spiral workout starting at the giant palm tree 🌴in Mission Dolores Park. Plus, we'll be tagging some grassroots gear during the workout 👕. And to top it all off, we'll wrap up the day with a happy hour at Harry's Bar.
Super excited to see all of you tomorrow. Oh, and a big happy birthday shoutout to 🎉
So. Dang. Inspired. 🤩 That’s the end of Awe-some Apr-hill! Next month we’re checking out YOUR fave coffee spots (and picking nearby hill locations). Send a DM or drop a comment of where you want to go 🌄
🎵 inspiration, move me brightly🎵
Hills this week are at Inspiration Point in the Presidio! Meet at the parking lot @ 6:28 for fun, friends, trail, and general merriment. We'll run a ~.8m loop for a few times before getting coffee.
Last week of Awesome April (or Apr-hill? that one works verbally but looks weird spelled out, idk). Let's get it 🏃♂️🏃♀️
Details & RSVP in Heylo 📢
Blackjack was a success! Everyone did a great job, but and were our fearless dealers at the end of the workout. Thanks for kicking our butts with the Jane Fonda burnout 🔥
🌄 Friday Hills: Inspiration Point
🤑 Buffs for sale and one week left in the hoodie raffle
🏃♀️ PR day and happy hour next week!
In today's episode of Friday Hills we discovered new routes, checked out a new coffee shop and told great stories over breakfast. Have a great weekend everyone!
Gotta catch 'em all! Thanks Ricky for guest leading this morning. Next up: Friday Hills at Corona Heights!
Get excited for Wednesday's workout! Our guest leader, has a fun workout ready for us. We'll be Pokémon trainers battling each other at Dolores Park during an epic sunrise, just like in these AI generated pics. We will have 1025 Pokémon and 19 Pokémon types in store, along with 8 gyms, elite 4, and Gary to battle. Gotta Catch ‘Em All!!
As always, the workout is free and starts at 6:28am. We'll go for coffee after the workout.
Happy to report we had beautiful bridge views this morning 🤩 Thanks everyone for showing up, and a special birthday shout out to Gilad! We enjoyed homemade carrot cake from our resident baker Julia 🎂
Have a great weekend, NP SF 🌉
Friday Hills tomorrow at Fort Mason 🌉 Taking bets as to whether or not we’ll be able to see the bridge! Show up for a good time either way and stay for coffee after 🙌🏻
Meet at the top of the stairs by the parking lot (swipe to second pic). See ya at 6:29am!
Our Story
We are a free fitness community with bad-ass workouts and community building that motivates you to get out of bed and into your world. Oh, and it's FREE. All ages and fitness levels welcome. Come as you are. We’ll be there for you, rain or shine. #justshowup
Monday - 6:29 a.m. at Dolores Park, in the middle of the park by the palm tree
Wednesday - 5:29 a.m. & 6:29 a.m. at Alta Plaza Park, at the top of the main stairway
Friday - 6:29 a.m. at rotating locations throughout San Francisco. Check our facebook, instagram, or twitter accounts for locations, typically posted Wednesday or Thursday.