Creating Peace & Tranquility through Yoga and Meditation. A warm, environmentally friendly yoga studio with classes in Amrit yoga, Kripalu yoga, yoga nidra and meditation.
The classes are more inwardly rather than outwardly focused. Summer classes begin July 9th through September 3, 2011. Call or email for more details.
[01/17/12] Be the calm you seek
[01/17/12] New yoga and yoga nidra classes next week; check out new schedule at acalmspirit.com Health, happiness and PEACE
[07/07/11] Summer classes begin Saturday July 9th at 10 am!
[07/27/10] There is an Amrit style of yoga tuesday evenings at 7:30 and Thursday at 12:00 with Bryn
[07/27/10] I just completed the first part of the Amrit Yoga Teacher training. I love the Amrit style of yoga because it is so similar to traditional Chinese medicine. There is a yang part of the pose, dynamic, active, warming and there is a yin part of the pose, quiet and reflective with an inward focus.
|Monday||11:50 - 13:15|
|Tuesday||19:30 - 20:45|
|Wednesday||18:00 - 19:15|
|Thursday||19:30 - 20:45|
|Thursday||12:00 - 13:15|
|Saturday||10:00 - 11:15|