This page is a canvas of my yoga journey.
Operating as usual
20/04/2024
योगश्चित्तवृत्तिनिरोधः
(Yogash chitta vritti nirodhah)
“Yoga is the cessation of the fluctuations of the mind.”
The core philosophy of yoga, emphasizing the goal of quieting the mind and achieving some peace.
30/12/2023
Balancing at the Beach ! 🧘♀️
🙏🙏
26/12/2023
Merry Christmas to you all 🎄
Hope everyone had a wonderful time 🙏🙏
29/05/2022
With open heart, let’s accept all changes-constant growth in practice and life!! 😊🙏🧘♀️
Happy Sunday and long weekend to you all!
Perfectly balanced,
as all things should be!
21/10/2020
Urdha Hasta Asana from Surya Namaskar sequence!!
🙏🙏
12/10/2020
No I am not randomly entangled! 😃
There is a technique of getting into and exiting this posture! Please don’t try it without supervision! 🙏
I love customizing yoga postures to keep challenging my mind and body!
18/07/2020
It still amazes me to experience how yoga helps us be “our true selves”!
🧘♀️
Not knowing our own body and mind is so natural that we don’t even realize it!
It’s only when we actually learn calming our mind to focus on our own breaths that we start feeling the difference!
Balance is never about just the physical posture, it’s strange how human mind can govern so much about the body!
Anyways, just enjoy the posture and stay healthy and safe! 🙏🙏
30/04/2020
Introducing Chair Yoga YouTube video! Find the link in my bio. 🙏🙏
This will help you in this long stretch of working from home.
Take a break & stretch a bit!
Join me for a practice that you can do every day at your own pace - CHAIR YOGA.
Here is a series of yoga inspired stretches and asanas that you can do while sitting on your work chair. COVID19 has moved almost the entire world to Work From Home paradigm. So, we need to make extra efforts to keep ourselves physically active and healthy in this difficult time. This is a part of my online special class that I taught for the staff appreciation week of the University of Southern California, Los Angeles, California. It's for all levels, so just get your chair and get started. Hope you enjoy the class.
28/04/2020
🙏🙏
Sitting high in this SIDE CROW pose!!
Parsva Kakasana!
🧘♀️🙏YOGA VIDEO OUT NOW🙏🧘♀️
Hello everyone,
Many of you have been asking me to make videos of my classes available for rewatching. I love yoga and I love teaching it in my classes through USC. So, I am resorting to the best way to share these videos- YouTube. Here is the first video from my class:
(LINK IN MY BIO)
I have been teaching classes for so long now. As we are battling the pandemic, we need to stay active and healthy. I am super blessed to be able to help in any way!
Please do watch the video and practice at home. These are straight from my classes so hope you get that feel of a class too.
I will really love to hear your views on the video. So please reach out for feedbacks and suggestions.
Have a wonderful weekend.
22/04/2020
The best yoga practice is when you are relaxed and having fun!! 🧘♀️🤪
21/04/2020
Chaturangadandasana screenshot from one of my zoom online class 🙂🙂
Chaturangadandasana is at the core of Ashtanga practice. It’s no less than a push up that supposed to be maintained for a few breaths and needs great form and strength.
I teach a variation of it in my class to ease out in the beginning and slowly advance towards the actual posture!!
20/04/2020
Peace is within you!!
Take a moment with yourself, focus on your own breath for a while!
Imagine each inhalation carrying joy to every muscle of your body and each exhalation takes away any stress in any part of your body!
Just 60 such deeper breaths and tell me how good you feel post that!!
08/04/2020
Keep going!
When you lose something, what helps is finding happiness in what all you still have!! We tend to take things for granted, forgetting how many people are struggling to get those that we are blessed with - just this shift in thought can make all the difference!!
04/04/2020
Stretch a bit and let that good energy sink in!!
It’s a tough time for everyone! Please be considerate and treat people the way you would like to be treated right now!
Staying safe is no paranoia but the only need of the hour! Please stay safe and let others stay safe!!
03/04/2020
A little backbend goes a long way!
It’s important to roll your shoulders back and open your heart out both for your physical posture and mental balance!
Open yourself to new possibilities, embrace the change. It’s the mindset that makes all the difference and it begins from here.
Happy quarantining!
Stay safe!
12/10/2020