This page is a canvas of my yoga journey.
04/20/2024
योगश्चित्तवृत्तिनिरोधः
(Yogash chitta vritti nirodhah)
“Yoga is the cessation of the fluctuations of the mind.”
The core philosophy of yoga, emphasizing the goal of quieting the mind and achieving some peace.
12/30/2023
Balancing at the Beach ! 🧘♀️
🙏🙏
12/26/2023
Merry Christmas to you all 🎄
Hope everyone had a wonderful time 🙏🙏
05/29/2022
With open heart, let’s accept all changes-constant growth in practice and life!! 😊🙏🧘♀️
Happy Sunday and long weekend to you all!
Perfectly balanced,
as all things should be!
10/21/2020
Urdha Hasta Asana from Surya Namaskar sequence!!
🙏🙏
10/12/2020
No I am not randomly entangled! 😃
There is a technique of getting into and exiting this posture! Please don’t try it without supervision! 🙏
I love customizing yoga postures to keep challenging my mind and body!
07/18/2020
It still amazes me to experience how yoga helps us be “our true selves”!
🧘♀️
Not knowing our own body and mind is so natural that we don’t even realize it!
It’s only when we actually learn calming our mind to focus on our own breaths that we start feeling the difference!
Balance is never about just the physical posture, it’s strange how human mind can govern so much about the body!
Anyways, just enjoy the posture and stay healthy and safe! 🙏🙏