Sage Fitness

Sage Fitness

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Est. 1998. Teaching Pilates, Indian Club Swinging and Functional Conditioning with an interest in s Sessions in Pilates and Indian Club Swinging.

Indian Club Swinging group Zoom classes and workshops.

Operating as usual

11/11/2024
27/05/2024

Last class to kick off summer!

27/05/2024

See you tomorrow for our last Tuesday to kick off Summer!

29/04/2024

See you at Trinity Commons tomorrow. 5 Tuesdays left before summer break.

05/02/2024

See you tomorrow!

29/01/2024

Tomorrow’s class will focus on stringing together the order. We will work on pairing up exercises and creating clusters with the aim of performing a continual mat sequence with no pauses or stops. See you at either 8:15 or 9:30!

Link in bio for address. Class is no cost as part of Trinity Commons community programming. Bring your ID and water bottle. Mats provided.

Photos from Sage Fitness's post 16/01/2024

Class at Trinity Commons on a snowy day was the perfect Tuesday morning. Thank you for the familiar faces and new faces! We stretched, strengthened, inhaled, exhaled and laughed. See you next week! Thank you IG@move_with_pam for photos!

Photos from Sage Fitness's post 15/01/2024
11/01/2024

Pilates teacher home gym corner. Weights, mat, balls, clubs, bands….And yes, there’s another corner with other things….

Photos from Sage Fitness's post 09/01/2024

Classes start back on January 16th with 2 options on Tuesdays. 8:15 or 9:30 a.m. I am delighted to offer you Pilates at the beautiful Trinity Commons near Wall Street. This winter I will be adding class themes. Class will still be open level, with my full repertoire of Pilates exercises. The themes are intended to help you deepen your understanding of the classic Pilates mat work and get the most out of the method. RSVP is not required for the Jan 16th class. If it will be your first time joining, come a few minutes early to fill out paperwork and don’t forget your ID! Mats provided and there are changing rooms as well.

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Our Story

One-on-one sessions, Duets and Classes.
Teaching all fitness levels.
Pilates, Indian Club Swinging, Functional Conditioning.

Videos (show all)

Indian Club Swinging in Rockaway, NY
Class trio starts this Thursday. You will be doing this sequence by the third class! Need clubs fast? DM me!  ・・・  🖤Hear...
Brigid accepted my "Tag you're it!" challenge. She is here doing my exact sequence from July 4th.👀Look 3 posts before th...
ZOOM RAFFLE
With a lull in the studio between sessions, I realized I never documented our newly installed floor. This is my favorite...
Side plank is the "IT" exercise and for good reason. Salma showing up how it's done with diagonal limbs. Super advanced....
Beloved client, WG. I posted a few weeks of him doing Arch and Curl on the GYROTONIC handle unit. Today, we added upper ...
Gyrotonic!
So great having the MYB crew come downtown from uptown @mindyourbodynyc ・・・ MYB visits @sagefitness_nyc 💪🏼 Thank you @di...
This is 5!
Complete Clubs®. Additional workshop added by request! Saturday July 8th: 12-2.pm2 spots still opened. www.sagefitness.c...
This Friday's Complete Clubs®: Nuts and Bolts Workshop is filled to capacity. Don't miss out on registering for the next...