Sage Fitness

See you Tuesday! 💚💚💚

We’re back next week and will run for 4 more Tuesday this year. 8:15 and 9:30. Pick your time- both are open level. Must RSVP- space is limited. Link in bio. Feel free to DM me also! Pam ☀️

We started class rolling out our feet, midway through we rolled out our quads, shins and calves. And we ended with the dessert shown here: releasing the neck where it’s closest to the skull. This exercise is seriously a natural sedative! See you on 11/18! Pam ☀️

Swipe ➡️➡️➡️
To see Trinity Commmon’s Athletics schedule
which includes:
Pilates: Tuesdays at 8:15am and 9:30am
Open Gym: Sundays at 11am
Yoga: Tuesdays at 1pm
Barre: Wednesdays and Fridays at 9:30am
Pickelball: Thursdays at 6:30pm
Go to: trinitychurchnyc.org/athletics to register.

Classes are at 8:15 and 9:30.
DM me if you need Trinity’s RSVP link.
Both classes are open level and no cost to attend!

Doing a re-check of flexilibity after rolling out our feet.

Attention Zoom clients- you will be receiving a set of Yoga Tune Up ball in the mail this week! I have extras if my NY locals are interested in pick-ups. DM for details.