DeHenzel Training Systems - In Home & Virtual Personal Training

DeHenzel Training Systems - In Home & Virtual Personal Training

Comments

Haley (my DTS Trainer) told me to do exercises like walking and riding my bike while he's traveling. I'm pretty sure this bike counts AND I saw my Fitbit has "bike" outdoors as an option! Right?! 😉😎

DeHenzel Training Systems is an award-winning In Home & Virtual Personal Training company, servicing Northern Virginia, Washington DC & select areas of Maryland.

Personal training can take place in the privacy of your own home, workplace gym, or outdoors. Virtual personal training can take place anywhere!

Operating as usual

08/07/2021

🏞 A HUGE congrats to co-owner Jason and former client/current adventure partner Steve (Jennifer D'Jamoos Vickrey) for summitting Mt. Whitney for the second time!
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Jason and Steve first summited back in 2014 and thought it would be a good time to go back and do it again...because why not, right? 😂 And while some people set off to tackel the mountain in a few days with camping, they did it one swoop - coming in at a little over 22 hours of non-stop hiking.
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About Mt. Whitney 👉 Mt. Whitney is located in the Sierra Mountains in CA and is the highest peak in the lower 48 states, with an elevation of 14,500 feet. The route is 21 miles and terrain is steep and challenging.
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Great job Jason and Steve! Now on to some much needed sleep/rest for them both before the next adventure 😊

🏞 A HUGE congrats to co-owner Jason and former client/current adventure partner Steve (Jennifer D'Jamoos Vickrey) for summitting Mt. Whitney for the second time!
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Jason and Steve first summited back in 2014 and thought it would be a good time to go back and do it again...because why not, right? 😂 And while some people set off to tackel the mountain in a few days with camping, they did it one swoop - coming in at a little over 22 hours of non-stop hiking.
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About Mt. Whitney 👉 Mt. Whitney is located in the Sierra Mountains in CA and is the highest peak in the lower 48 states, with an elevation of 14,500 feet. The route is 21 miles and terrain is steep and challenging.
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Great job Jason and Steve! Now on to some much needed sleep/rest for them both before the next adventure 😊

Photos from DeHenzel Training Systems - In Home & Virtual Personal Training's post 01/07/2021

⭐️ JUST IN! 5-Star Review from In Home Personal Training client, Joseph of Alexandria, VA! ⭐️
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"If you are looking for quality personal training in the privacy of your home, DeHenzel is a great option. They have a great small business vibe and they are very attentive and responsive.
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The pricing is very reasonable as well, given it’s a customized personal training experience in the comfort of your home or wherever you choose to conduct the workouts. My trainer provides above expectation service.
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DeHenzel gets my highest recommendation. I can also count on one hand how many businesses I've taken the time to give a positive review."
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For more glowing review, click below👇👇👇
goo.gl/cfZpZZ

22/06/2021

📣NOW SERVICING MARYLAND!📣
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👉 We are proud to announce that our In Home Personal Training services are now available in select areas of Maryland to include: Bethesda, Chevy Chase, Potomac and Rockville.
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👉 For more information about our in home services, please visit: http://dtsnova.com/in-home-personal-training-for-northern-virginia-and-washington-dc/
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⁉️Questions abour our services or unsure if we cover your area? Visit us here to fill out our contact form, email or give us a call: http://dtsnova.com/contact-us/

📣NOW SERVICING MARYLAND!📣
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👉 We are proud to announce that our In Home Personal Training services are now available in select areas of Maryland to include: Bethesda, Chevy Chase, Potomac and Rockville.
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👉 For more information about our in home services, please visit: http://dtsnova.com/in-home-personal-training-for-northern-virginia-and-washington-dc/
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⁉️Questions abour our services or unsure if we cover your area? Visit us here to fill out our contact form, email or give us a call: http://dtsnova.com/contact-us/

14/05/2021

⭐️We love getting unsolicited feedback from new clients!

#teenpersonaltraining
#youthpersonaltraining
#kidpersonaltraining

⭐️We love getting unsolicited feedback from new clients!

#teenpersonaltraining
#youthpersonaltraining
#kidpersonaltraining

09/05/2021

🎉Happy mother's day to all the Moms (and Mom figures) who are out there getting it done and holding it down!
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🎉And a special happy Mother's Day to our very own amazing mamas on our team!!

🎉Happy mother's day to all the Moms (and Mom figures) who are out there getting it done and holding it down!
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🎉And a special happy Mother's Day to our very own amazing mamas on our team!!

16/04/2021

When you ask your assistant to help you make some welcome gift bags for new clients...this is not what you had in mind 🤦‍♀️🤦‍♀️🤦‍♀️

When you ask your assistant to help you make some welcome gift bags for new clients...this is not what you had in mind 🤦‍♀️🤦‍♀️🤦‍♀️

05/04/2021

👉Can you relate to Kerin?? We hear this often when connecting with potential and new clients.
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👉With in home or virtual training, our trainers keep you accountable and consistent with your standing appointments. No more wasted money!
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👇Check out Kerin's full 5-star review below and let us know how we can help you START working out and STAY working out.

⭐️⭐️⭐️⭐️⭐️

"I am one of those people who joins a gym but struggles to stay motivated ending up paying for a service I don't use. I also have a collection of home workout equipment that sits idle.
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I tried workout apps but struggled to find one that was pitched at my level - beginners were too easy but the next levels up were often way beyond my capacity, actually discouraging and probably dangerous.
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That is why I decided to work with a personal trainer at home. Working with Mike from DeHenzel Training Systems has brought me the kind of results that I know I couldn't get on my own.
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He keeps me motivated and is constantly adjusting my workouts to challenge me but also to cope with any physical limitations that come up.
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I used to travel for work and Mike made sure I had workouts that could be done in my hotel room. He's even put to use that set of dumb bells that had just been gathering dust.
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Couldn't recommend DeHenzel Training Systems more highly."
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👉 To learn more about our services, visit: www.dtsnova.com

👉Can you relate to Kerin?? We hear this often when connecting with potential and new clients.
.
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👉With in home or virtual training, our trainers keep you accountable and consistent with your standing appointments. No more wasted money!
.
.
👇Check out Kerin's full 5-star review below and let us know how we can help you START working out and STAY working out.

⭐️⭐️⭐️⭐️⭐️

"I am one of those people who joins a gym but struggles to stay motivated ending up paying for a service I don't use. I also have a collection of home workout equipment that sits idle.
.
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I tried workout apps but struggled to find one that was pitched at my level - beginners were too easy but the next levels up were often way beyond my capacity, actually discouraging and probably dangerous.
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.
That is why I decided to work with a personal trainer at home. Working with Mike from DeHenzel Training Systems has brought me the kind of results that I know I couldn't get on my own.
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He keeps me motivated and is constantly adjusting my workouts to challenge me but also to cope with any physical limitations that come up.
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I used to travel for work and Mike made sure I had workouts that could be done in my hotel room. He's even put to use that set of dumb bells that had just been gathering dust.
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Couldn't recommend DeHenzel Training Systems more highly."
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👉 To learn more about our services, visit: www.dtsnova.com

17/02/2021

❄️ Snowstorm tomorrow?? No problem!
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💻 Did you know that with our In Home Personal Training services, you have the ability to swap out for a virtual session with your trainer, when needed? Pretty cool, right?
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🏋️‍♂️ Whether it's a snowstorm, work or personal travel, you will always have the option trade an in home session for a virtual one. This way you can keep on training and crushing your goals!
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Want to learn more?? http://dtsnova.com

❄️ Snowstorm tomorrow?? No problem!
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💻 Did you know that with our In Home Personal Training services, you have the ability to swap out for a virtual session with your trainer, when needed? Pretty cool, right?
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🏋️‍♂️ Whether it's a snowstorm, work or personal travel, you will always have the option trade an in home session for a virtual one. This way you can keep on training and crushing your goals!
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Want to learn more?? http://dtsnova.com

04/02/2021

👉Experience the consistency of virtual personal training while you train at home, on vacation or even while traveling for work.
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📲With virtual personal training, location doesn't matter. In fact, our furthest virtual client trains all the way from Japan with her DC-based trainer!💻
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👉30 & 45 mins sessions avaialbe, beginning at $54/per session. Learn more today by visiting: http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

👉Experience the consistency of virtual personal training while you train at home, on vacation or even while traveling for work.
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📲With virtual personal training, location doesn't matter. In fact, our furthest virtual client trains all the way from Japan with her DC-based trainer!💻
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👉30 & 45 mins sessions avaialbe, beginning at $54/per session. Learn more today by visiting: http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

01/02/2021

📣New Blog Post COMING SOON!📣

"I just don't know what to do for my workout."

"I don't know how much weight to use or the reps."

"I'm confused about the best exercises for my body."

"I don't know how to progress my workouts; I always do the same one."

"I don't know how to put multiple workouts together throughout the week."

👉Does any of this sound familiar? We bet it does! Knowing what to do (or programming) in your workouts can be overwhelming.
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🗒Stayed tuned as we release our newest blog post this week:

✅Programming Made SIMPLE. Follow our simple workout templates to take the thought or confusion out of your workouts!🏋️‍♀️🏋️....STAYED TUNED!

📣New Blog Post COMING SOON!📣

"I just don't know what to do for my workout."

"I don't know how much weight to use or the reps."

"I'm confused about the best exercises for my body."

"I don't know how to progress my workouts; I always do the same one."

"I don't know how to put multiple workouts together throughout the week."

👉Does any of this sound familiar? We bet it does! Knowing what to do (or programming) in your workouts can be overwhelming.
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🗒Stayed tuned as we release our newest blog post this week:

✅Programming Made SIMPLE. Follow our simple workout templates to take the thought or confusion out of your workouts!🏋️‍♀️🏋️....STAYED TUNED!

22/01/2021

We love getting surprise texts from our clients! Complaining aside, this In Home client is loving the training and after a few months in, seeing the results!!

We love getting surprise texts from our clients! Complaining aside, this In Home client is loving the training and after a few months in, seeing the results!!

14/01/2021

🎉Let's talk about New Year's Resolutions! Did you make one this year?? 2020 was a year, we know. For those of you who did...
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⁉️Did you know 45% of New Year's Resolutions are focused on health and fitness and 80% of resolutions FAIL by February?
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⛑If you're in the sinking ship, hold on, it's not too late! We are here to rescue you!
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🏆Click below and learn how you can save yourself and come out on the 20% of winning resolutions!👇👇

http://dtsnova.com/how-to-become-20-of-new-years-resolutions/

01/01/2021

🥳 Happy New Year!! We are so thankful for all our amazing clients who have supported us throughout this crazy year and allowed us to continue to help them on their health and fitness journey.
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🎉2021 brings a New Year, a new OPPORTUNITY for new goals and a chance at becoming a healthier, fitter version of YOU.
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Whatever your goal may be in the New Year and wherever you may be, we are here in person and virtually for YOU!
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HAPPY NEW YEAR from our team at DeHenzel Training Systems!

18/12/2020

🌟Another happy client, in home and virtual client "KM" of Ashburn
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👉Oftentimes, the hardest part of getting started is getting started! We are so glad that KM took the first step last February and brought us along for the journey!
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👉If you have health and fitness goals for the New Year, we would love to hear from you. We continue to offer both IN HOME & VIRTUAL services. Location info and details below👇
http://dtsnova.com/in-home-and-virtual-personal-training-areas-we-serve/

11/12/2020

🎁 It may cliche, but one of the best gifts you can give, is the gift that keeps on giving, the gift of health 🎁
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👉Do you have a loved one who has talked about wanting to work with a trainer or has started and restarted their exercise routine numerous times but just can't seem to stay consistent?
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👉Over the years, we have helped so many family members get their husbands, wives, partners, parents and even kids into a consistent exercise routine with a dedicated trainer.
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🌟We offer 30 and 45 mins virtual sessions and 45 or 60 min in home sessions. All ages and abilities are welcome, no equipment is necessary!
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👉Questions about how you can give the gift of health today?? Contact us today, we would love to help! http://dtsnova.com/contact-us/

30/11/2020

📣INTRODUCING: 30 Minute Virtual Personal Training Sessions
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While we are a bit late for our formal introduction (like months late), we are excited to announce that we now have a 30 minute option for our virtual clients.
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While 30 mins may feel like a short session, it's PERFECT for those who don't have a lot of time, may dislike working out or even have a short attention span. It's even a nice option for those who are more budget sensitive.
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And don't be fooled, there is A LOT that can accomplished in just 30 mins of time...just ask some of our 30 min clients!
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For those who are interested in longer training sessions, we also offer 45 mins to our virtual clients. Please note: 30 min sessions are not available for in home training, virtual only.
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To learn more about our virtual personal training, hop on over here or reach out today 👉http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

24/11/2020

With Thanksgiving 2 days away, we are sharing our TOP 3 TIPS on how to have a (mostly) healthy Thanksgiving!👇👇

1️⃣ Don't starve yourself! This is the biggest mistake you can make on Turkey Day. Not eating all day to save calories or room for the big feast will only ensure that you are famished by the time you sit down for mealtime and will overdo it ALL.

2️⃣ Strategize with smaller plates. Have you ever noticed that the larger your plate is, the more you will fill it up? Grab a smaller plate and your portions will automatically become smaller.

3️⃣ Go for veggies. 1/2 plate of veggies, 1/4 plate of protein and 1/4 plate of carbs is a great way to break up your macros and ensure that you're getting enough of the good (mostly healthy) stuff :)
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With that all being said....
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🌟If you overdo it on Thanksgiving (it's easy to do!), let go of the GUILT! Start your Friday off with a workout, plenty of water and get back into your routine and MOVE ON.🌟
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Regardless of how you're celebrating this year, enjoy the holiday!

20/11/2020

⁉️Did you know that we work with many clients who have chronic or degenerative diseases? Yup, that's right!
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👉We work with clients who are looking to improve their mobility, balance and overall strength.
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👉Many of these clients are dealing with chronic or degenerative diseases that make it harder to achieve these goals without professional guidance. This is where we can help!
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⭐️We've had a lot of success as a team working with clients who are dealing with all minor and major health considerations, to help them improve their mobility, balance and overall strength goals.
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👉For more information about our in home personal training services and how to get started, visit: http://dtsnova.com/in-home-personal-training-for-northern-virginia-and-washington-dc/

18/11/2020

🍾This week, we finally hit 80 reviews on Google, a huge milestone for our company.
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👏Thank you to everyone who has supported us over the years, all our amazing clients and our outstanding TEAM!
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👉 Next stop, 100!
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Curious about what our clients are saying? You can check out our glowing reviews here ==> https://g.page/dtsnova?gm

12/11/2020

💥We LOVE getting emails like this from our clients, especially when the client is a young teen💥
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This client came to us with very little exercise experience and has blossomed into a bit of an athlete! 18 months later and he is down a considerable amount of weight and has gained so much more 👇👇
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🌟There is truly nothing better than helping a young and impressionable teen increase their self-confidence and self-esteem. And to be part of this incredible change is one big reason why we do what we do at DeHenzel Training Systems🌟
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👉If you have a youth or teen who could benefit from a confidence and self-esteem boost, there is nothing better than exercise to increase strength and capability.
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For more info on our youth and teen training services, visit:
http://dtsnova.com/teen-personal-training/

10/11/2020

⭐️Self-care⭐️
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While self-care is one of the most important things that you can do to take care of yourself, it's also HIGHLY under practiced.
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Self-care can help you be a better partner, parent, daughter, son, friend, caretaker and employee. It can help you to lessen your daily stress and tension and increase your patience, focus, health and longevity.
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While occasional self-care is great (anything that allows you to have "you" time), DAILY self-care is super important so that you can truly reap the benefits mentioned above.
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💥Exercise is one the best ways to achieve daily self-care! The act of moving your body, increasing your heart rate and breaking a sweat can greatly lessen your daily stresses and tensions and allow you to be a more relaxed, happier person.💥
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👉If you're having difficulty FINDING the time for your own self-care OR PRACTICING it, we can help! To learn more about our IN HOME and VIRTUAL services, visit: http://dtsnova.com

About Us

DeHenzel Training Systems is an award-winning In Home Personal Training, Virtual Personal Training and Nutrition company, servicing Northern Virginia, Washington DC & beyond.

Our personal trainers bring the gym to your in the privacy and comfort of your own home, workplace gym, or outdoors. If training virtually, we bring the workout to you, anywhere in the world.

To learn more or get started today, visit: http://dtsnova.com/in-home-personal-training-for-northern-virginia-and-washington-dc/ or http://dtsnova.com/virtual-personal-training-for-northern-virginia-washington-dc-and-beyond/

Videos (show all)

In Home Personal Training for NoVA & DC
Favorite Lunge Circuit!
Core Progressions: Deadbugs
Simple body weight exercises - no equipment needed!
Virtual Personal Training
Virtual Personal Training Session
What is the Difference between Online and Virtual Personal Training?
Virtual Personal Training

Products

In Home & Virtual Personal Training

Telephone

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00