The Beasty Familia

Hola hola!! I know it's been a hot minute since I've posted here and I apologize bout that as life has definitely been challenging. However I am still around helping the best I can, im mostly on IG since FB seems to be wired and hide stuff etc. But if you'd like to follow me there I'd be happy to have you. Cuz due to something some time ago FB is trying to delete this page just in case you don't see if anymore. Which would be a shame since I've gotten to help so many folks through out my journey, and I continue to til these very days. So with that being said if anything THANK YOU ALL SO VERY MUCH FOR THE LOVE AND SUPPORT THROUGHOUT MY JOURNEY HERE!! its a familia for a reason!! Have a blessed Tuesday everyone! Lets keep it

If you know me you know one thing for sure...my boys are my everything!!! My first cub is turning 9, 9 years old!! Omg this boy has made me very proud, has done so much for my life and you all know what drives me is my family. So help me wish my cub a very happy birthday!! Happy birthday mijo you know daddy loves you very much and would gladly give his life for you all. You make me so very proud mijo

Wishing my baby brother a very happy birthday!! Miss you Lil bro, hardest part these days are sharing stories of you to my Lil cubs...a tio/uncle whom they never got to meet. Love you Lil bro, don't worry we be talkin that trash talk again one day. You'd be 35 today...we are aging bro. I know I can't take care of you up there...but at least ya can watch over us down here. Love you punk, tell Freddy and Jorge I said whats up! Next time I'll let ya win at darts...missing you...🥺

Hope everyone is getting ready for Christmas times...as I've already said, it's better to be ahead than behind. However if you feel your not making the strides you want, I am always here to help!! I also placed my ig address at the top of the page! Feel free to share and let me know where I can help you most! Happy

Remember it's still considered exercising right? 😆 I know its been tough especially for me but just like all them other times..we came through..tough times don't last, tough people do!

Ya beasty Boi made it to Men's Health baby!! A story is only as good as the person willing to hear it and I'm honored to share it with all who's willing to hear it!! Thank you all, lets continue to keep it

I gotta admit social media has f**k some s**t up?! Fitness and non Fitness...so glad I'm not dealing with such nonsense out there!!

Happy mothers day to all the wonderful moms out there!! With out you, there'd be no us...literally lol have a fun and blessed day!!

Alright lets be open about this!!! Biggest weapon I utilized when I first started my journey was..keeping my own ass in check! Held myself accountable! I wrote everything I did from foods, drinks and workouts along with how my mindset was like each day. But who here really keeps an honest eye on themselves? "It's too much, I forget too much, it's obsessive!" Etc. We don't track when we are fully aware of our negative or counter productive actions. But we sure in the hell will track the scale or lack of results!! So if you really wanted to make a change in your journey here is a good form to use, THEN THE NEXT STEP, grab a calendar 📅 each day you know you messed up, mark an X on that date and document how you feel you messed up that day...then at the end of the month, if you look at that calendar and see more X's then ✔️ marks..don't look at it as failing that month, understand that your up coming month needs to have less X's then before.. that is how we adjust. We can't blame other people or events, you make those choices. So the better we keep ourselves in line the better the results! If you want my help I'm always here to help, if not, then use these tools and info to help get you where you want to be. Remember its not about perfection but progression!! If you keep a journal or don't..share why!!

The mentality around "no excuses" in the fitness realm is over used and overrated. I believe it's ok to have an excuse, we all deal with things mentally, emotionally and physically daily that others don't or won't understand nor some will never walk in the same pair of shoes as you. I'm a person who is stubborn and strong and when pushed, I get s**t done no matter what! But that's not always a good thing. The fitness folks who push "no excuses" talk need to shush it...If you are on a budget, it's ok to not buy all the supplements they push. If you work multiple jobs and drained, it's ok to not have to train 14 times a week like they do since they don't have your responsibilities. It's ok to not live out of a Tupperware and eat something a little off plan. Sometimes you lost some time making breakfast for the kids that you forgot your prepped meals. When you hear "no excuses" and fail, you're more harder on yourself, you feel like a failure and that is not true...what do I say? As long as your heart beats, you never quit..its ok to slow down, its ok to stop for awhile but we never quit! Next time someone tells you that, ask them why? I can always have an excuse to not do something, I personally push myself pretty hard and the sad part about that is...that could do more harm than good if I'm not careful. That's the honest truth! So push yourself, but do it for the right reasons that fit your lifestyle! Sorry for the long post 😅 but let me know do you agree or disagree?

Keep it simple! Whatever the goal it's boils down to actually paying attention and adjusting each week. I recommend keeping a daily journal to help track what you consume and activities done..then if the week goes by and no progress, adjustments will be made then move forward to the next week. Because lets be honest, when you go off the plan you don't want to know...its those times that should really be documented so you can see how much damage or non damage that happened.