Promoting the science of yoga non-denominational; evidence based yoga classes.
Based on Scientific Yoga Studies; Indian; African; Tibetan and Chinese Lineages of Yoga. Taught by a Master Yoga Teacher with over 20 years experience teaching Yoga and 40 years experience studying the Lifestyle Protocol of Yoga.
28/06/2020
I have pulled all the studies I have posted here on Facebook and put them in one searchable place. The studies are searchable by year of study; University that did study; keywords of study - for instance Yoga for Diabetes or Yoga for Flexibility - and when possible by Style of Yoga involved or poses or techniques used. Enjoy.
Rainbow Yoga Wellness promoting the science of a yoga lifestyle
28/06/2020
Effectiveness of Yoga as the Public Health Intervention Module in the Management of Diabetes and Diabetes Associated Dementia in South East Asia
Effectiveness of Yoga as the Public Health Intervention Module in the Management of Diabetes and Diabetes Associated Dementia in South East Asia: A Narrative Review - PubMed A review of published literature describing geographic distribution of DM and associated dementia in South Asian region, particularly India, was conducted with the purpose of assessing the feasibility and challenges associated with the Yoga-based risk reduction. PubMed and Google Scholar databases w...
28/06/2020
Molecular Signature of the Immune Response to Yoga Therapy in Stress-related Chronic Disease Conditions: An Insight
Molecular Signature of the Immune Response to Yoga Therapy in Stress-related Chronic Disease Conditions: An Insight - PubMed The world Health Organization defines health as complete well-being in terms of physical, mental and social, and not merely the absence of disease. To attain this, individual should adapt and self-mange the social, physical and emotional challenges of life. Exposure to chronic stress due to urbaniza...
Welcome! this page is dedicated to the science of:
yoga, plant medicine and plant based nutrition.
14/05/2020
Results: women who completed the mindful yoga intervention had significantly lower free testosterone levels and dehydroepiandrosterone levels. Additionally, improvements were seen in measures of anxiety and depression.
Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic O***y Syndrome: A Randomized, Controlled Trial | The Journal of the American Osteopathic Association Patel V, Menezes H, Menezes C, Bouwer S, Bostick-Smith CA, Speelman DL. Regular Mindful Yoga Practice as a Method to Improve Androgen Levels in Women With Polycystic O***y Syndrome: A Randomized, Controlled Trial. J Am Osteopath Assoc 2020;120(5):323–335. doi: https://doi.org/10.7556/jaoa.2020.050...
14/05/2020
Health-related quality of life changes after the merging yoga and occupational therapy for Parkinson's disease program: A mixed-methods study. - PubMed - NCBI Complement Ther Clin Pract. 2020 May;39:101156. doi: 10.1016/j.ctcp.2020.101156. Epub 2020 Mar 25.
31/12/2019
CONCLUSIONS:
Improvement in cardiac autonomic function and insulin resistance by yoga training implies that yoga can reduce the risk of development of diabetes in offspring of diabetes parents.
Effect of yoga on cardiac autonomic dysfunction and insulin resistance in non-diabetic offspring of type-2-diabetes parents Effect of yoga on cardiac autonomic dysfunction and insulin resistance in non-diabetic offspring of type-2-diabetes parents: A randomized controlled study February 2019 Department of Physiology, Sh…
31/12/2019
Cardiac autonomic function in patients with diabetes improves with practice of comprehensive yogic breathing program
Cardiac autonomic function in patients with diabetes improves with practice of comprehensive yogic breathing program Cardiac autonomic function in patients with diabetes improves with practice of comprehensive yogic breathing program May 2013 Dept of Endocrinology and Metabolism, All India Institute of Medical Sc…
09/12/2019
This is a page I made to share scientific studies on yoga and plant based wellness. It is searchable by University; treatment; year; country; disease. For instance key in Yoga, Depression and you will find all the studies I have posted. (Yoga can work in med resistant depression cases) I planned to introduce it to Ross students the term Maria hit. :) This year I decided to just put it out there as Ross is gone and I don't want it wasted. This is not all inclusive nor is it perfect but it reflects hours of work. Blessings to all. Dominica is still intensely beautiful; Come visit us sometime. Yoga holidays and weekend retreats in Dominica coming soon.
Rainbow Yoga Wellness promoting the science of a yoga lifestyle
06/06/2019
This study provides robust evidence for promoting yoga in physical activity guidelines for older adults as a multimodal activity that improves aspects of fitness like strength, balance and flexibility, as well as mental wellbeing.
The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults The effects of yoga compared to active and inactive controls on physical function and health related quality of life in older adults- systematic review and meta-analysis of randomised controlled tr…
13/05/2019
Influence of Scapular Position on the Core Musculature Activation in the Prone Plank Exercise
Influence of Scapular Position on the Core Musculature Activation in the Prone Plank Exercise. - PubMed - NCBI J Strength Cond Res. 2017 Aug;31(8):2255-2262. doi: 10.1519/JSC.0000000000001689.
11/04/2019
Effects of a Yoga Program on Menstrual Cramps and Menstrual Distress in Undergraduate Students with Primary Dysmenorrhea Effects of a Yoga Program on Menstrual Cramps and Menstrual Distress in Undergraduate Students with Primary Dysmenorrhea: A Single-Blind, Randomized Controlled Trial Sept 2016 Department of Nursing…