Coon Rapids Moms On The Run

🌸☀️ Hello, Spring! ☀️🌸

The flowers are blooming, the sun is shining (hopefully! 😆), and the world is coming back to life! 🌿🐝✨ Time to shake off those winter blues and soak up all the fresh, happy vibes of the season. 🌼🌸

Tag someone who’s as excited for spring as you are! 🌞💛

Chasing rainbows and running miles this St. Patrick's Day 🍀🌈. May your steps be swift, your heart be strong, and your luck never run out. 💚☘️

Spring is calling, and so are stronger miles, brighter days, and the best training season yet! 🌸☀️

👟 Moms on the Run Spring Training is OPEN for registration! 👟
💜 Register by March 31st to guarantee your shirt and size and free gift! 💜

No matter where you are in your running journey, this is your time to lace up, show up, and crush those goals with an inspiring community of women by your side. 💪🔥

Don’t wait—secure your spot today! 🌷✨ 👉 https://www.momsontherun.com/coon-rapids-bunker-hills/

Today we celebrate International Women's Day. This day was created to:
- Celebrate women's achievements
- Raise awareness about women's equality
- Lobby for accelerated gender parity
- Fundraise for female-focused charities
We know that our community is filled with amazing women doing amazing things! Let's celebrate them today by tagging them in the comments and reminding them of how remarkable they are!

Twin Cities Marathon registration is OPEN! Who's running?! ✋

If YOU are planning to run The Twin Cities Marathon 10 mile or full, we have a training program for you! 🙌

Our training plans have been created by our Fitness Director, Olympian Carrie Tollefson and are designed for intermediate runners looking to increase their mileage all while maintaining the Moms on the Run class schedule.

In addition to the training plan and support, you will get access to our private Facebook group connecting you with other runners training for the race. We’ll use Facebook live to conduct webinars led by Carrie Tollefson. 🏃‍♀️💜🏃‍♀️

The best part? This plan is FREE to current Moms on the Run members! If you're not a Moms on the Run member, you can still join us!! The training program begins in early summer, so make sure you don't delay! Visit momsontherun.com/fall-marathon-and-twin-cities-marathon/ to find your training location and sign up today!
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✨ March is Women’s History Month! ✨

As a women-owned, women-centered business, we celebrate this month to honor the incredible women who paved the way before us, uplift the women making history today, and empower future generations to chase their dreams. 💪💖

Women’s History Month is a reminder that our voices matter, our work is powerful, and together, we are unstoppable. We’re proud to be part of a community that champions women every day—not just in March! 🌸

Tag a woman who inspires you and let’s celebrate the power, resilience, and brilliance of women everywhere! 💜✨

💜 Happy Valentine's Day! 💌

Today is MOTRvate DAY 1!! 🎉 We’re kicking off 28 days of building and maintaining healthy habits – plus, 28 chances to win awesome prizes! 🎁 To join in the fun, all you need to do is register, download the tracker, complete your daily activity (or activities!), log your points, and comment on our daily MOTRvate post to be entered for a chance to win that day’s prize!

Haven’t signed up yet? No worries – there’s still time! Head over to https://www.momsontherun.com/motrvate/ and let’s get this party started!

Once you get signed up, head over to our national Moms on the Run page and participate in your first check-in!

This challenge is a MOTR community favorite, and we can’t wait to see the momentum build. Let’s get MOTRvated!! 💪🔥

🚨 The countdown is ON! 🚨 MOTRvate28 starts TOMORROW, February 1st, and we’re ready to help you crush your goals with 28 days of wellness challenges, prizes, and motivation—all for just $28! 💪

How to join the fun:
1️⃣ Earn points by completing daily wellness challenges.
2️⃣ Comment on our daily posts on our national social media pages for a chance to win prizes! 🎁
3️⃣ Track your progress using our provided tracker (PDF/Google Sheet).

🏆 Daily prize winners + two grand prizes of $100—one for total points and one random winner!

Ready to get started? Let’s make February your most motivated month ever!

✨ Sign up now and let's crush those goals: momsontherun.com/motrvate/ ✨

🌟✨ Today, we honor the legacy of Martin Luther King Jr. ✊🏾 His dream ignites our spirits, calling us to reflect on our shared journey toward justice and equality! 💖 Let’s carry his vision forward with bold action and unwavering perseverance! Together, we can create a world where love triumphs over hate!

🎉 MOTRvate28 is back! Starting February 1st, join us for 28 days of building healthy habits, daily prizes, and tons of motivation—all for just $28! 💪

How it works:
1️⃣ Earn points by participating in wellness challenges.
2️⃣ Comment on our daily posts (on our national social media pages) for a chance to win a prize! 🎁
3️⃣ Track your progress with our provided tracker (PDF/Google Sheet).

🏆 Daily prize winners and two grand prizes of $100—one for total points and one random winner!

Get ready to earn, win, and feel great. Let’s make February your most motivated month yet!

✨ Sign up now and let's crush those goals: momsontherun.com/motrvate/✨

🌟 Are you prioritizing your health this year? 🌟 Exercise offers incredible benefits for both your mental and physical well-being! 💪✨ Staying active promotes strength, flexibility, and a happier mindset. Have you updated your fitness routine lately? It’s never too late to start moving! 🏋️‍♀️💚

🚨 The challenge starts TODAY! 🚨 Ready to kick off the Winter Workout Challenge? It’s fun, fast, and easy—plus, you have a chance to win EVERY day! 🎉

From January 6th-10th, we’re bringing you a FREE 5-day challenge. Here's how it works:
1️⃣ Check our daily post on the national page.
2️⃣ Complete the 2-minute exercise.
3️⃣ Comment on the post to enter for a chance to win!

Let’s make these next five days a blast and crush those fitness goals together! 🙌

✨ Sign up now at momsontherun.com/winter-workout-challenge/ ✨

Ready for our next challenge?! It's fun, it's fast, it's easy, it’s the Winter Workout Challenge, beginning January 6th and running through the 10th. 🎉 With this FREE challenge, each day comes with a chance to win! All you need to do is check the daily post (on our national page) for five days (Jan. 6th-10th), do the 2-minute exercise, comment on the post, and you are entered to win! 🙌

✨ No need to register, but you can read more at momsontherun.com/winter-workout-challenge/

Ready for our next challenge?! It's fun, it's fast, it's easy, it’s the Winter Workout Challenge, beginning January 6th and running through the 10th. 🎉 With this FREE challenge, each day comes with a chance to win! All you need to do is check the daily post for five days (Jan. 6th-10th), do the 2-minute exercise, comment on our national social media posts, and you are entered to win! 🙌

✨ No need to register, but you can read more at momsontherun.com/winter-workout-challenge/

🎄🎅 Merry Christmas and Happy Hanukkah! 🕎✨

Today, we’re celebrating the magic of the season—whether you’re running through your holiday plans, taking a moment to reflect, or simply enjoying time with loved ones. May your day be filled with joy, laughter, and a few extra miles of happiness, both on the road and in your heart. 💖

As we wrap up 2024, we're so grateful for the miles we've traveled together—whether we’ve crossed finish lines, shared a run, or supported each other along the way. Here’s to more smiles, strides, and unforgettable moments in 2025! 🏃‍♀️💫

Wishing you a season full of love, warmth, and maybe even a victory lap! 🎁

Christmas Eve morning run with hot chocolate cheer afterwards. ☕️These ladies are so awesome! 🤩 What a treat to celebrate the season with Moms on the Run! 🎄

"Happy Holidays, team! As we celebrate this festive season, let's also celebrate our achievements and gear up for new goals in the coming year. Keep running strong!"🎄❄️⛄