Coon Rapids Moms On The Run

💜 Happy Valentine's Day! 💌

Today is MOTRvate DAY 1!! 🎉 We’re kicking off 28 days of building and maintaining healthy habits – plus, 28 chances to win awesome prizes! 🎁 To join in the fun, all you need to do is register, download the tracker, complete your daily activity (or activities!), log your points, and comment on our daily MOTRvate post to be entered for a chance to win that day’s prize!

Haven’t signed up yet? No worries – there’s still time! Head over to https://www.momsontherun.com/motrvate/ and let’s get this party started!

Once you get signed up, head over to our national Moms on the Run page and participate in your first check-in!

This challenge is a MOTR community favorite, and we can’t wait to see the momentum build. Let’s get MOTRvated!! 💪🔥

🚨 The countdown is ON! 🚨 MOTRvate28 starts TOMORROW, February 1st, and we’re ready to help you crush your goals with 28 days of wellness challenges, prizes, and motivation—all for just $28! 💪

How to join the fun:
1️⃣ Earn points by completing daily wellness challenges.
2️⃣ Comment on our daily posts on our national social media pages for a chance to win prizes! 🎁
3️⃣ Track your progress using our provided tracker (PDF/Google Sheet).

🏆 Daily prize winners + two grand prizes of $100—one for total points and one random winner!

Ready to get started? Let’s make February your most motivated month ever!

✨ Sign up now and let's crush those goals: momsontherun.com/motrvate/ ✨

🌟✨ Today, we honor the legacy of Martin Luther King Jr. ✊🏾 His dream ignites our spirits, calling us to reflect on our shared journey toward justice and equality! 💖 Let’s carry his vision forward with bold action and unwavering perseverance! Together, we can create a world where love triumphs over hate!

🎉 MOTRvate28 is back! Starting February 1st, join us for 28 days of building healthy habits, daily prizes, and tons of motivation—all for just $28! 💪

How it works:
1️⃣ Earn points by participating in wellness challenges.
2️⃣ Comment on our daily posts (on our national social media pages) for a chance to win a prize! 🎁
3️⃣ Track your progress with our provided tracker (PDF/Google Sheet).

🏆 Daily prize winners and two grand prizes of $100—one for total points and one random winner!

Get ready to earn, win, and feel great. Let’s make February your most motivated month yet!

✨ Sign up now and let's crush those goals: momsontherun.com/motrvate/✨

🌟 Are you prioritizing your health this year? 🌟 Exercise offers incredible benefits for both your mental and physical well-being! 💪✨ Staying active promotes strength, flexibility, and a happier mindset. Have you updated your fitness routine lately? It’s never too late to start moving! 🏋️‍♀️💚

🚨 The challenge starts TODAY! 🚨 Ready to kick off the Winter Workout Challenge? It’s fun, fast, and easy—plus, you have a chance to win EVERY day! 🎉

From January 6th-10th, we’re bringing you a FREE 5-day challenge. Here's how it works:
1️⃣ Check our daily post on the national page.
2️⃣ Complete the 2-minute exercise.
3️⃣ Comment on the post to enter for a chance to win!

Let’s make these next five days a blast and crush those fitness goals together! 🙌

✨ Sign up now at momsontherun.com/winter-workout-challenge/ ✨

Ready for our next challenge?! It's fun, it's fast, it's easy, it’s the Winter Workout Challenge, beginning January 6th and running through the 10th. 🎉 With this FREE challenge, each day comes with a chance to win! All you need to do is check the daily post (on our national page) for five days (Jan. 6th-10th), do the 2-minute exercise, comment on the post, and you are entered to win! 🙌

✨ No need to register, but you can read more at momsontherun.com/winter-workout-challenge/

Ready for our next challenge?! It's fun, it's fast, it's easy, it’s the Winter Workout Challenge, beginning January 6th and running through the 10th. 🎉 With this FREE challenge, each day comes with a chance to win! All you need to do is check the daily post for five days (Jan. 6th-10th), do the 2-minute exercise, comment on our national social media posts, and you are entered to win! 🙌

✨ No need to register, but you can read more at momsontherun.com/winter-workout-challenge/

🎄🎅 Merry Christmas and Happy Hanukkah! 🕎✨

Today, we’re celebrating the magic of the season—whether you’re running through your holiday plans, taking a moment to reflect, or simply enjoying time with loved ones. May your day be filled with joy, laughter, and a few extra miles of happiness, both on the road and in your heart. 💖

As we wrap up 2024, we're so grateful for the miles we've traveled together—whether we’ve crossed finish lines, shared a run, or supported each other along the way. Here’s to more smiles, strides, and unforgettable moments in 2025! 🏃‍♀️💫

Wishing you a season full of love, warmth, and maybe even a victory lap! 🎁

Christmas Eve morning run with hot chocolate cheer afterwards. ☕️These ladies are so awesome! 🤩 What a treat to celebrate the season with Moms on the Run! 🎄

"Happy Holidays, team! As we celebrate this festive season, let's also celebrate our achievements and gear up for new goals in the coming year. Keep running strong!"🎄❄️⛄

Healthy Holiday Bingo starts TODAY! 🎄 Join our free challenge and stay motivated with simple, quick things you can do every day to maintain healthy habits during the busy holiday season, all while gaining the chance to WIN! 🎉 The challenge is free — and optional donations go to our charitable partner, Feed My Starving Children (fmsc.org). 💜

Sign up at momsontherun.com/healthy-holiday-challenge

Let's do this thing! 🙌💪

🎉 Ready for our next challenge? Our Healthy Holiday Bingo Challenge is here to keep you motivated and feeling your best! 🎄✨ Runs December 15-31st!

We're inviting you to join our free challenge that’s all about simple, quick daily activities to help you stay on track with your health—physical, mental, and spiritual—during the busy holiday season, all while gaining chances to WIN prizes!🏆

Here’s how it works:

You’ll receive a bingo card filled with activities to check off as you complete them.
You can work your way through the squares however you like—no pressure to go in order! The activities are designed to be quick, easy, and habit-forming. Think of it as a fun way to stay on top of your well-being without overwhelming your to-do list. Then, comment on our check-in posts each week and be entered to win!

This challenge is completely free to join, and optional donations benefit our amazing partner, Feed My Starving Children. 💖 Read more about FMSC at fmsc.org/.

Ready to play? Sign up now and let's have some fun while making our health a priority:
▶️ momsontherun.com/healthy-holiday-challenge

No membership required. Let’s do this! 💪

Healthy Holiday Bingo is coming! Join our free challenge and stay motivated with simple, quick things you can do daily to maintain healthy habits during the busy holiday season. We’re challenging you to a game — bingo style (and it's free to play!). Participants receive a card with squares that correlate to different activities. The activities relate to your physical, mental or spiritual health. Check off the square as you complete the activity. You can go in order or skip around, getting as many activities completed as you’re able.

We don’t want to add an extra task to your to-do list in an already busy season so we incorporated quick activities that we hope will be habit-building. We’ll provide the inspiration, the encouragement — and of course the fun!

The challenge is free — and optional donations go to our charitable partner, Feed My Starving Children. Join the fun here ▶️ momsontherun.com/healthy-holiday-challenge (you do not need to be a member).

It's Small Business Saturday! When you make a purchase from a small business, you are supporting someone's dreams. Thank you all for supporting us throughout the years! To celebrate, we are bringing back The Purple Sale for one last day!! It's 25% off almost everything, using the code PURPLE. Head over to momsontherun.com/shop to celebrate and save! (Dance moves are ready! 💃)

Can you believe December is almost here?! 😲❄️ Not only is it the most wonderful time of the year, but it’s also time for Healthy Holiday Bingo! This fun challenge kicks off on December 15th and runs through the 31st. Here’s how it works: Participants get a bingo card filled with squares for different activities that boost your physical, mental, and spiritual health. Check off a square as you complete each activity, and then check in with us weekly on our designated posts. There will be a prize winner per check-in. 🎉 Easy-peasy, right?!

It’s all about fun, self-care, and inspiration—plus, there’s a winner every week! And the best part? The challenge is free! You can also make optional donations to our amazing partner, Feed My Starving Children. They work tirelessly to empower communities, providing meals to combat malnutrition and help children thrive. Want to learn more about their mission? Check them out here: fmsc.org.

So, you get to play to win and make a difference at the same time—what a win/win! 🌟 You don’t have to be a member to join, so don’t hesitate—invite a friend and let’s have some fun! Who’s in?!

Let's go! ▶️momsontherun.com/healthy-holiday-challenge/◀️

🦃 What a great way to start off the holiday! Grateful for our group who brought food donations for HOPE 4 Youth and ran/walked some miles together. Happy Thanksgiving 💛🍁