16/06/2026
I used this phrase with a client last night and it was a big eye opener for the both of us! New Revelation (not so new concept). 1) Set the alarm and 2) Set the boundary
Rounds Complete Fitness
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Helping busy executives master fitness. We've coached athletes, soldiers, and olympians!
Build strength & achieve peak performance. đź’Ş
Founded by veterans Alex & Parker 🇺🇸
26/05/2026
Nothing to it but to do it. 6 pull-ups in a row for the lady, please.
25/05/2026
I never got to know my Grandfather, but he served in the Navy and fought in the battle of Midway in WWII. He passed his spirit of servitude to my father who served as a law enforcement officer for 30+ years and to me, a 13-year army vet. I honor my grandfather and the countless service members who have served and have departed from us. Take a moment to remember those who’ve served and are no longer with us. Happy Memorial Day.
22/05/2026
Stay tuned for the revamp…
21/05/2026
I really liked this slide at the NSCA conference. We as coaches get really excited about the science and nerd out about periodization and progression of our programs. But the coaches who are truly passionate about coaching recognize it’s both a science and an art. It’s tactical and technical. We make people our priority and it’s our biggest joy to facilitate so much growth in our athletes. People first, always.
21/05/2026
You’ve built the business. You’ve carried the responsibility. You’ve sacrificed for your team, your clients, and your family.
But somewhere along the way, your energy dropped. Your recovery slowed down. The mental clarity, discipline, and confidence you once had started slipping.
And the truth is, when a leader starts running on empty, everything suffers.
Your business.
Your decision making.
Your relationships.
Your command presence.
At Rounds Complete Fitness, we help entrepreneurs, executives, and high performers rebuild the physical foundation required to lead at a high level.
This is not generic online fitness coaching.
This is strategic performance coaching designed for people carrying serious responsibility.
We help you increase energy, sharpen focus, reduce burnout, build sustainable discipline, and restore the confidence that comes from looking and performing like a capable leader again.
Coach Alex Mikle is a Certified Strength and Conditioning Specialist, Army Officer, and performance coach who has helped high performers build systems that actually fit real life.
If you’re ready to stop guessing and start performing at the level your life demands, click below and book your Executive Performance Consultation today.
https://www.roundscomplete.com/book-a-call
20/05/2026
I hate this word. It’s one of my biggest pet peeves. Here’s how you can get more specific with your fitness objectives.
16/05/2026
Sometimes you just gotta send it. Had the opportunity to test out the 180 # sandbag at the NSCA Utah state clinic. Being able to transfer “gym” strength to real world application is so vital, especially in a tactical setting. Strong ladies unite!
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