Future fitness personal training, is a professional, knowledgable, wellness fitness company.
We provide a wide range of services that cater to any age and abilty to reach their goals quick and efficiently. whether you are new to fitness or a fitness finactic choose future fitness today to start achieving your goals!
08/01/2015
Be a stronger healthier you, and focus on good nutrition the best way is to eat clean, stay away from those diets, they don't last and they don't benefit you long term. We are happy to help you out, please just visit www.futurefitnesspt.co.uk and we will send you FREE information about good quality nutrition.
www.Futurefitnesspt.co.uk Cambridge personal trainer, future fitness personal training
Train your mind to be tough, positive and strong as there are no limits in this life, so push yourself to be the best you can be and you will always be ready for what life throws at you!
Wake up with determination and go to bed with satisfaction!! Set goals today with us!!!!!!
05/05/2014
Find a goal, make a plan and stop wishing!
Be fit be fresh be the best you can be.
Get your hands on a kettlebell and try this workout.
Max rounds in 10 minutes
5 Burpees
10 sit ups
20 double handed swings
The body achieves what the mind believes!
Be fit.. be fresh.. be the best you can be!
That summer holiday feel like it's fast approaching and you need to get in shape, get in touch with us now and see the results you want quick and efficiently!
Www.futurefitnesspt.co.uk
www.Futurefitnesspt.co.uk Cambridge personal trainer, future fitness personal training
Thursdays leg burner! Challenge yourself,
For time:
Beginner: 100 air squats
Advance: 200 air squats
It will burn but you will feel great after!!
Here's one to kick start your day!!
Green tea smoothie.
Full of antioxidants, cool, and refreshing.
1 cup chilled green tea
1⁄2 cup coconut milk
1⁄4 cup chopped mango (fresh or frozen)
2-3 tsp lean greens
29/04/2014
If I could take 2 minutes of your time for you to read through this, it would be very much appreciated.
4 weeks till I run Sweden Stockholm marathon!
But the training does not stop here, on completion of this marathon I will be training towards an even bigger event in August, that involves me running 100km around the Isle of Wight.
I will be running for help for heroes a great charity that supports our service men and women in the armed forces, these are people that have and still put their lives at risk to serve and protect our country every day. It will be an honour and pleasure knowing that on completion of this event I have done it for a great cause, therefore any donations and support are hugely appreciated and will certainly make a huge difference to the lives of our wounded heroes, and inspire me more to train hard and do the best I can.
Thank you for reading, my fundraising page can be found on the link below
http://www.bmycharity.com/super100kmrun
sams 100km Island Run Thank you for visiting my fundraising page. As you all know i will be running the sweden stockholm marathon on may 31st 2014. Following this event, i will be taking part in one of my biggest challenges to date. On the 23rd of august 2014 i will be taking part in the ultimate challenge which is men…
Big day of pt training and fitness ahead today! make sure you stay hydrated eating little and often being as healthy as you can.
Enough sleep is just as important for good health as nutrition and exercise.