BWell with Niamh

thanks for having us.
We loved having our babies on live tv for their debut appearance showing off their mummy and tummy time bonding.

Thank you to our beautiful friends Lynsey and baby Oscar for joining us.

Lock eyes, play, chat and move. Even if it’s only for 2 minutes. You and your baby exercising and playing is so valuable to babies development.
Also it’s important for mummy to work on regaining strength, loosening out and tightening muscle groups to re-set your body.

Daily is best but take time when you get it every other day.

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A little sunshine walkies for mom and baby this morning. 🚶‍♀️ ☀️ We had a slight change of routine today, after we brought big brother to school we went for a park walk. It’s certainly getting cooler out but the sun was shining bright. ☀️ Layla is sleeping a little less during the day so im trying to pre-empt this by taking the opportunity to grab a walk in the park on the way from the school run. We managed 25minutes pounding the pavements before her next feed which was lovely & to get some much needed vitamin D in. ☀️ We got home for a feed for baby first then I got to refuel quickly also. The banana every morning is the best, I usually have a coffee with it then I’ll grab some oats for the real meal!! Food is everything right now. 😝 🍌 I am taking the exercise each day as it comes, if the opportunity arises, I’ll go for it. Thankfully I’m pretty much able for most things now. ☀️ 👶 Top tips for post partum exercise if you’re feeling up to it! ✅ Don’t plan in the early stages, take each day as it comes. ✅ Workaround the babies feeds, don’t rush them. ✅ Enjoy the exercise and take your time. ✅ Stick to exercises that help you feel good, nothing too strenuous. ✅ Decreasing the intensity of what you would have been used to is the best way to ease your way back to it. ✅ Take the advice from the medical professionals before getting back to it.

How it is as a new mum trying to get some movement in. 🤰 Ive been using our library of workouts to get moving and stay on top of a routine. But we all know that goes out the window with a newborn. 👶 Yes I’m still sore and tired but for me it’s a must to get moving when I can. It’s keep my body healthy and my head busy. 🍼 For pregnancy or post partum, our library of online workouts suit all abilities and stages. 🤰 Cheers to motherhood!!!! 👶 Bewellwithniamh.com 🔗 in bio to learn more. Tag @ @bwellwithniamh @bwellwithniamh @bwellwithniamh Comment 💭 Hashtags ✨ #birthingball #laborday #newmom #newmomlife #pregnancyexercise #pregnancy #mumfit #pregnancyfitness #mumfit #trimester2 #trimester1 #trimester3workout #postpartumfitness

🤰 That’s a wrap for our pregnancy fitness education with Ireland AM 🤰

All through the process we had the wonderful go through exercises with us at ease. Thanks for being such a good sport!
👶
Each trimester video clips will be put up on our grid.🎬
👶
Today we demonstrated Trimester 3 exercises and how to stay safe when exercising.
👶
Making it fun with a training partner and staying comfortable are the two main priorities during this time.
👶
Maybe we will back with some mummy and baby demos for you all.
👶
Ready launch now, best wishes to you all going on maternity leave soon along with me and to those still in the earlier days-enjoy the journey.
👶
Niamh & Bump ✌️ 🤰

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Nutrition Tips for Pregnant Women.
🤰
Pregnancy is a time of significant change, and maintaining both fitness and proper nutrition is crucial for the health of both mother and baby. For those who continue to exercise throughout their pregnancy, balancing nutrient intake to support both the pregnancy and physical activity levels is essential. This blog post offers practical nutrition tips for pregnant women who keep up with their fitness routines, ensuring that both energy and nutritional needs are met.
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1. Increased Caloric Intake- your eating for a growing foetus. If you feel hungry, eat, be sure to get enough calories and nutrients.
🍎
2. Balanced Macronutrients-fats, proteins and carbohydrates, everyone needs differing amounts, consult your medical professional to understand your needs.

3. Adequate Hydration-take a minimum of 2 litres per day, you may need more based on your exercise levels.

4. Balance vitamins & minerals as recommended by your GP. If you are recommended to take additional bits & minerals be sure to take them.

Avoiding Common Nutritional Mistakes
1. Skipping Meals
2. Overdoing Caffeine
3. Ignoring Food Safety
4. Not hydrating properly

To read the full blog go to 🔗 https://bwellwithniamh.com/nutrition-tips-for-pregnant-women-who-exercise/

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🌟 Trimester 3 Needing baby & me time? 🌟
This trimester calls for a slow down in pace of life and connecting with baby.

Movement is key when it comes to those tightness and pains but connecting with baby through light breathing & yoga is a staple of this trimester.
🤰
Niamh has created a library of workouts for you to try out at home. You barely need any equipment.
🤰
The Mumfit series of pregnancy workouts are here.
🤰
☑️ Do from your own home.
☑️ Access anytime, anywhere.
☑️ No experience needed.
☑️ There is a big change of pace & adaptations made to exercises suited for T3 of pregnancy.
☑️ Workouts made for those struggling with Nausia & tiredness.
☑️ Yoga, Pilates, Cardio & Strength for all levels of abilities.
🤰
I worked out all through both of my pregnancies and the best thing is you don’t have be a gym goer to take on these workouts!!
Prep yourself for the demands of Labor & connect with your beautiful baby during this time.

Check out 🔗 https://bwellwithniamh.com/course/mumfit-series-trimester-1-3/

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🌟 Trimester 2 GLOW 🌟
Have you found a new lease of energy during your trimester 2??
Lt figure out the balancing out of fitness necessities during T2.
🤰
Niamh has created a library of workouts for you to try out at home. You barely need any equipment.
🤰
The Mumfit series of pregnancy workouts are here.
🤰
☑️ Do from your own home.
☑️ Access anytime, anywhere.
☑️ No experience needed.
☑️ Adaptations made to exercises suited for T2 of pregnancy.
☑️ Workouts made for those struggling with Nausia & tiredness.
☑️ Yoga, Pilates, Cardio & Strength for all levels of abilities.
🤰
I worked out all through both of my pregnancies and the best thing is you don’t have be a gym goer to take on these workouts!!
Prep yourself for the demands of T3 & Labor

Check out 🔗 https://bwellwithniamh.com/shop/

Trimester 1 never felt so good. 🌟
Are you struggling for figure out how to tackle even the basic fitness necessities during pregnancy?
🤰
Niamh has created a library of workouts for you to try out at home. You barely need any equipment.
🤰
The Mumfit series of pregnancy workouts are here.
🤰
☑️ Do from your own home.
☑️ Access anytime, anywhere.
☑️ No experience needed.
☑️ Adaptations made to exercises suited for T1 of pregnancy.
☑️ Workouts made for those struggling with Nausia & tiredness.
☑️ Yoga, Pilates, Cardio & Strength for all levels of abilities.
🤰
I worked out all through both of my pregnancies and the best thing is you don’t have be a gym goer to take on these workouts!!
Prep yourself for the demands of T2 & T3.

Check out 🔗 https://bwellwithniamh.com/shop/

#pregnancyfitness #mumfit #8months

📺 We were delighted to be asked back to showcase safe weight lifting for Trimester 2 of your pregnancy.

🤰 What did we cover ?

✅ Whats good;
Generic weight lifting is safe to continue in your second trimester.
🙋🏼‍♀️ Light - moderate weight lifting exercises.
🙋🏼‍♀️ The old reliable exercises with weights, like squatting, lunging, pressing and pulling.
🙋🏼‍♀️ Keeping a regular routine with both cardio & weights.
🙋🏼‍♀️ Both body weight and weighted exercises are great to keep you strong.
🙋🏼‍♀️ Focusing on good posture & form is most important in T2.
🙋🏼‍♀️Take advantage of the extra energy at this time.

👎 What’s a no go;
🙅🏼‍♀️No excessive jolting or twisting.
🙅🏼‍♀️Stay out of direct sunlight when exercising.
🙅🏼‍♀️Contact sports like field or court based sports & martial arts.
🙅🏼‍♀️Excessive weight lifting.

If you have any questions send us a DM.

As always consult with your GP or midwife before engaging in physical activity during pregnancy.

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