B.As Fit Generation

An athlete's training program should be Difficult, Different and Definitely Smart...
One should understand how a specific workout will help him improve his sports performance...
So follow the page guys and get a insight on sport specific training, How international players train for their performance and how you can apply it in your program...
I'll be posting videos regularly guys... Like, comment and tag your friends & I'll see you soon... Cheers

is over and it's time for our domestic season...
I hope you guys are ready for the upcoming season...
So Pre & during season you need to focus on increase/maintain power...
So tempo training is the safest way to work on power pre/during season...
Plyometrics/jumps can be tricky in-season...
A simple 3 second eccentric (down) 1 second concentric(up) can work wonders if done correctly...
You can apply it in every workout... So train smart, keep working hard and I'll keep posting info to help you guys... Cheers

Sometimes you can miss very small areas that can be very important in Pace generation... our friend has an almost perfect action and I'm pretty sure he is bowling quite well... But this small correction can help him increase tha pace...
Some Flexors strengthening and Glute Work can help the cause.
Step ups, Lunges, hip thrusters and deadlifts are some example of exercises that can bhi done at explosive pace to improve...

.kohli Sots press hits the media and many of you guys are wondering what is this and how it'll benifit you...
So usually crossfit and weightlifting athletes use this exercise to improve their sn**ch and overhead stability... It hits your shoulders, quads glutes core... it improves the overall functionality...
Plus you see playing those awkward pull shots... The reason he generates so much power in such positions is reflection of his training... He trains in such difficult and different positions that he's literally ready for anything on field...

Shoulder injuries can happen anytime anywhere but you must prepare and train yourself to prevent those injuries...
These resistance band exercises are my favorite... And these exercises are really helpful in strengthening those Scapular muscles which provides the required stability to the shoulder joints...
You can add these variations in your workout prep or match prep ( just after wram up).
Like, comment and tag your friends if you find the information helpful... Cheers

Spin bowling is really an amazing art... You can do so many things as a spinner... We have our friend here... Beautiful action, great release and good jump... but a slightly excessive hip rotation in the follow through...
The trunk rotational strength is required even to control the excessive hip rotation, to give you better control and keep safe... So as a cricket or any sportsman... This is a very important aspect to work on... Keep sending me videos guys and I'll keep sharing the information... Cheers...

So here we have a video of our friend . Great hand eye coordination... Timing the ball beautifully... But where all the other batsmen can relate is... Stability and balance, plus a flexed front knee while hitting the front foot shots... So any batsman who has the same kind of problem can work on these things... Keep sending videos guys and I'll keep posting my suggestions...

Here is my first analysis of our friend Aakash Sharma...
Many bowlers can relate to this small adjustment in their bowling...
I've suggested some simple exercises you guys can apply...
And keep sending me your videos guys... I'll keep posting my suggestions for you guys...

Follow through is the very important for any fast bowler because it gives you the confidence to generate more power in your last stride plus it keeps you safe from many injuries... That's why we must train for it with some dynamic balance training drills...
These two bound and stick drills are very helpful to start with and I'll be posting more information and exercise about the same...
If you like the information... Invite your friends to follow the page...

Its very important for us to understand what is the best running and landing technique...
In cricket or general scenarios, no one really educate us about he right running technique...
Your foot should land right under your hip... You must try to avoid the heel strike... Land on the forefoot/ball of the foot and many more...
These little things are very important if you want to increase your running endurance, speed and if you want to keep yourself injury free...
So next time when you go for a long run or during plyometric training, keep this in mind... It'll take time to adapt... But it's worth investing time...

How can I bowl fast? How can I increase my pace?

Well there are many elements to work on in order to increase the bowling speed ad your run-up is definitely an important one…

Check out the video it explains what is stride consistency, why it`s important & why you should practice it…

Like, Share and comment if you find the information helpful. Invite your friend to like the page and you can win a free personalized workout program…