GainzMaker MaMa ヅ

GainzMaker MaMa  ヅ

╰☆╮Make It Happen!╰☆╮
Fitness Instructor & Personal Trainer:
Improving overall health & fitness tips and activity updates!

A page for sharing my fitness and bodybuilding journey, while providing support and motivation alongside those also traveling the road to reaching goals! I love working alongside those who want to change their mindset, fitness levels or simply feel and look better!

24/02/2020

See YOU Tonight!!💪🏼🍑

05/02/2020

Absolutely LOVE LV—great info & all about real talk for the ladies💕👠💪🏼

29/04/2019

Be sure to join us and support DIMES for DIABETES!!!!
We have DISCO for DIABETES this Friday, May 3rd 6:30pm TruFit Gym
Bring a Friend!!! &💲💲💲 BRING A DONATION! 💲💲💲
The daycare will stay open late--just for us! So come dance!

20/03/2019

I am so sorry I missed my Tuesday peeps last night! I know you always come ready to WORK...and yesterday, my body, mind and spirit was SCREAMING REST!

I WAS down....but I'm UP AGAIN! 👍😁 I WILL see you FRIDAY 6:30pm TruFit Gym

Photos from GainzMaker MaMa  ヅ's post 22/02/2019

There will be a POUND class demo FREE tomorrow TruFit Gym 11:30!!! BE THERE!!!! You don't want to miss out on a FREE class and opportunity to try something cool that's also good for your health! (& it's only like 20-30min!)

08/02/2019

Whoooo Yeah!!!! Join me TruFit Gym for our very 1st Early Bird Disco!!!!
Now EVERY FRIDAY 6:30PM!💙😍💃🏼

Timeline photos 02/02/2019

Come see me Monday Night 7:30pm!!!
FREE!!!! & BRING A FRIEND TOO!👍🏽😁💙

There are 53 Mondays in 2019. 4 Mondays have past. Are you sticking to your Resolutions? Research has show February 25th is the day go astray with gym traffic beginning to decline as members start to lose focus. NOT ON OUR WATCH!! For the month of February all are !! Bring friends, family and co-workers to help keep you motivated and kick start them!! On February 25th 6pm we also will be giving one lucky member tickets to see Movie and

Photos from GainzMaker MaMa  ヅ's post 22/01/2019

Ooooh come to my class tonight & tomorrow at TruFit Gym for your raffle entry for some GREAT PRIZES!!!

11/01/2019

Come out and take some classes, get fit, and win stuff!!!! 💙⭐See you all next week!!!!

08/01/2019
07/01/2019

...You KNOW U Wanna....
Every class is an opportunity to change and get the results you are looking for!

07/01/2019

See YOU in class tonight!!!
The FIRST MONDAY of 2019!!! The 1st day to get on those "New Week,New Goals"...
Make TODAY your Monday!💪🏼💃🏼
TruFit Gym

MONDAY in the Group Room
8:30 Step
9:30 Body Pump
10:30 STRONG by Zumba
4:30 Body Pump
5:30 Spin
5:30 Body Combat
6:30 Body Pump
7:30 Zumba
8:00 Butt & Guts

11/12/2018

WOW!!! Congratulations Sammy!!! So glad to have been an inspiration in your journey!!!
TruFit Gym watch out for new moves!!!💃🏼😎

04/12/2018

You still have time...class starts in 5 minutes TruFit Gym
Come & Dance Away Your Day!!!🤗💃🏼

23/09/2018

Let's talk Fitness GOALS! I always say "new week; new goals" in my Monday night classes...so let's prepare for THIS WEEK's GOALS! I like this visual of the pyramid for increased endurance...whether you're new to working out & improving nutrition, getting back on track or a fitness veteran.

Setting a GOAL is always a good way to "make it happen" and hold you accountable for fitness growth.

So THIS WEEK--write down 1 goal and track it all week!
Time in cardio?
Reps?
Amount of Weight?
Water intake?
Veggies in meals?
PICK ONE--and Let's Track Together! 📢😁💪💪

Photos from GainzMaker MaMa  ヅ's post 21/09/2018

2 Locations
2 AWESOME Classes
GET YOUR FIT ON at TruFit Gym

31/08/2018

TruFit Gym TruFit Gym When your class has multiple instructors coming to get their dance on... you have only 1 choice-- WE LEVEL UP!!!😎💙
(fwd to 8:40 to see the class dance 2 different styles)
See you FRIDAY 5:30pm TruFit Gym
Ken Brown Michelle Walker Green Lauren Valentino

12/06/2018

Well....it was our 1st class on the NEW FLOOR TruFit Gym!!! 💙We danced with extra joy tonight & then celebrated some more with a great core workout & stretch in PiYo. 💙

05/05/2018

PiYo IS BACK!!!!
Monday nights TruFit Gym
7:30pm Zumba & 8pm PiYo
*if you're new to PiYo-- this is "the perfect workout" it's cardio, it's stretching and flexibility, it's strength training!
All in an express format. Come join us!!!

05/05/2018

We believe Friday Night Fitness should be lit!!!
Come join us and have the most fun getting healthy at TruFit Gym !!
Jackie Karen (tag yourself ladies!!)

09/04/2018

This right here💙...a year ago coming off back-to-back wins at the NPC NC State & Charlotte Cup shows. (btw, this is what my Coach JJ & trainer Alli call a light workout)💪🏼 stay tuned,
Many thanks Elliot for this--TIME TO REFILL!💎👍🏽

Christine Giusto Weibl trains with Alli Christine fresh off her NC State show win starts to prepare to compete in The Charlotte Cup. www.jsfitfactory.com instagram: ...

28/03/2018

Don't let this be you this summer....🤣😉
Make sure to join me in classes at TruFit Gym or TruFit Gym !!!
(we're burning on average 500-900kcal for the hour!)

16/03/2018

Only at TruFit Gym Fridays 5:30pm...
These ladies know how to kick off the WEEKEND!!! Come join us!!!

Want your business to be the top-listed Gym/sports Facility?

Videos (show all)

We believe Friday Night Fitness should be lit!!!Come join us and have the most fun getting healthy at TruFit Gym !!Jacki...
If you missed us...you missed your chance to "DROP IT LOW!" ...no worries, you have 1 more chance FRIDAY 5:30pm TruFit G...
See you at TruFit Gym7:30pm for 30min ZUMBA & 30min Booty Werk!!!
Just a reminder...the gym closes at 7pm tonight-no class!!COME DANCE WITH ME TOMORROW!!😁😎5:30pm
I mean come on...when will I have the opportunity to be so cliche for a cool down, right!!! 🤣😂 They LOVED it!! #Eclipse2...
The Fun we have EVERY FRIDAY NIGHT!!! 5:30pm at Gold's Gym Fayetteville - LOVE kicking off each weekend with all the won...
Ooooooh get your Black Friday BOOTY-BURN🍑 on at 9:30am with ME at your favorite hometown gym-- Gold's Hope Mills

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