KC Fitness Training

Last double up for 2024?
It was a fun one. No 4pm class next week. Possibly run it back first Monday at Holly?

Stay tuned!!

Another great Double Monday!! Only a couple more left. Lock in your spot for next Monday.

4pm- FREE @ Holly Park
6pm-

A great time was had on Double Up Mondays.

4pm- CRC-INGLEWOOD Crenshaw and Imperial
6pm- Centinela and La Brea

Pull up!!!
See you next week.

Double Up Mondays was a good one.
13k steps for the day. We back next Monday!

CRC-INGLEWOOD 4pm FREE
6pm

See y'all next week!

We are in the season of where people put on the most weight. But do we really put on that much weight?

Weight gain during the holiday season—from late November to early January—is extremely common due to celebrations and social gatherings, which are known to have high-calorie foods like desserts, sugary drinks, and alcohol. There's also evidence of a decrease in physical activity during this time of year.

A review published in 2017 examined 15 publications that have been conducted to research the effect of holiday season weight gain. In all but one of the studies they evaluated, there was an increase of weight gain ranging from .8 pounds to 2 pounds.

Stay active this holiday season!

This Saturday!!!
How can we and our loved ones manage diabetes? Is it possible to reverse type 2 diabetes?

I have and .cycling.dietitian coming on to speak on tools we can implement to help us thrive. I will cover on what type of exercises you can prioritize. You don't want to miss this.

Link in the bio to join!!

A solid double up this Monday.
Free Class 4pm Inglewood CRC (Imperial and Crenshaw)
6pm (Centinela and La Brea)
See you next week.

Closed out with my usuals at . Appreciate these ladies for coming out. We are back at it next week 6pm.

I appreciate these ladies for pulling up to step on a holiday. We are back to our regular schedule next week at the CRC-INGLEWOOD 4pm for the fee of FREE! See y'all next week.

Great class with my 4pm!!! What makes it even better besides the ladies is that it's for FREE!! Pull up!! Walk-ins are welcomed!
Every Monday at 4pm.
LA Care CRC-INGLEWOOD

Closed out Double Up Mondays with these ladies. Awesome class.
Next step class is next Monday at 8:10pm.
I will be out due to training, but pull up to get them steps in.

First class of Double Up Mondays is done! I had a great time with these ladies!!
We are back at the CRC-Inglewood next Monday at 4 pm.

FYI, classes are FREE!!
PULL UP!

Swipe>>>>
I think we are around 2 years now. Based on numbers, Shang is at a rate of losing about .65lbs per week. The benefit of going this slow is that their haven't been any drastic changes to her lifestyle. And besides the weight/ fat loss, she is in better condition, she has less knee and shoulder pain, she has more energy, she is stronger, and most importantly, she has better health.

The key to her current success is showing up. It's not too many weeks in the last 2 years where she hasn't seen me to train 2-3 times per week.

Tonight was a night. Great class with these ladies. Forgot to take a picture with my first group. But today was a great day of classes. We are next Monday at 4pm and 8:10pm. Pick one. See you next week.

Info for classes are pinned.

It felt good to head down 139th once again to teach at last night. I really appreciate these ladies for pulling up. A couple from each of my current classes and a couple from my past classes. Thank y'all for coming out.

Closed out Double Up Mondays with these ladies at . We will be back there next Monday 8:10pm. Lock in your spots.

FYI, we are poppin out at for a Pop Up tomorrow at 7pm. $10 to get in and step. RSVP with the link in the bio. If you have a board, bring sense you tomorrow.

1640 W. 139st. Gardena, Ca

One class down on Double Up Mondays.
FYI I have free classes at the CRC-Inglewood on Mondays 4pm. You should pull up next week.