Courtney Amburg Fitness

F*ck, does time fly.

2 weeks ago this legend got married.
It feels like it was 2 days ago we were struggling to get out of a kayak, waking up laughing about hot dog fingers & Taco Bell, & I was losing you in the middle of Austin Texas.

Love you 💕

Lack of plan is the biggest obstacle most people face when it comes to healthy eating. But if you keep making meal prepping complicated & time consuming - you'll keep giving yourself an excuse to fall back into sh*tty habits.

Learn easy meal prep 101 in the newest blog - link in bio or...
https://courtneyamburg.com/power-of-smart-meal-prep/ .

Cheers to an incredible trip, with one of the baddest B’s I know - who gave me my sense of adventure & taught me how to change a tire. 😂 💛
@ Adelaide Airport

NZ you were dope but Straya & I got something special going on.

Identify as an elf ✨
but eat & drink like a hobbit 🤙

Information about nutrition is everywhere. Everyone's got an opinion on what you should be doing (whether they have a clue or not). .
Let's keep it simple. Check out the new blog - Are you ACTUALLY eating healthy? Link in bio or...
https://courtneyamburg.com/eating-healthy/



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No worries here mate. 😉



You shouldn't be stressing about your nutrition & workouts either. Let me teach you how to make it as easy as a Sunday morning. Link in bio.



**kgettingcrushed @ Byron Bay

Whole foods will always beat supplements, pills, processed foods, fast foods, and all the other factory produced foods that are out there.

Learn why & how to get more whole foods in your diet at https://courtneyamburg.com/whole-food-turn-up/ .



**kgettingcrushed

Overhead pressing is one of the most common exercises I see people grinding out with terrible form when their shoulders are not able to get into the proper position.
This is a one-way ticket to shoulder surgery.
Overhead pressing isn't for everyone.
Find out if you're one of them at:

https://courtneyamburg.com/should-you-be-overhead-pressing/ .