Leela Yoga

Leela Yoga

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Gah! Monday off messed me up and I forgot it was Wednesday! Missing Inversion Therapy class today. Iโ€™ll be back next week, Liza! Itโ€™s my fave! ๐Ÿคฆโ€โ™€๏ธ๐Ÿ™Œ๐Ÿปโค๏ธ
Pregnant yogis! Iโ€™m looking forward to online Prenatal Yoga class tonight! 6:15pm (Tuesday). Designed to nourish expectant mothers through all stages of pregnancy. Ease those back and hip aches, and give yourself a dose of calm. I hope to see you!
It's a scorcher today in the East Bay, but here at Leela Yoga, we have air conditioning! Normally, as we head toward the fall season, we begin to cultivate our fire practices to start slowly building agni to get us through the winter months. Today, there's a giant fireball in the sky doing that work for us! If you're free and in the neighborhood, come on by Leela Yoga at 4 pm for Gentle Yoga. I'm taking requests to ease what ails you, and we will be doing practices to cool, soothe, unwind, and restore. See you on the mat!
Beth Zygielbaum, I thought you would appreciate this. Heโ€™s inspiring me to get back to coming regularly ๐Ÿ™‚
Leela Community: Imagine being immersed in a serenade of healing frequencies during a live Sound Bath while melting into a comforting Massage in a warm, open-platform setting. Raul Castro Bodywork & Melissa Felsenstein present The Sound Spa: A unique, multi-sensory experience designed to promote relaxation and profound release through the ancient healing arts of sound, vibration, and touch. A Sound Bath is a full sensory experience performed live on traditional instruments intended to induce total body relaxation and open portals to mediative states. During the Sound Bath Meditation each person will experience an individual Sonic Attunement through the use of a Vibrational Tuning Fork. After an initial and requisite verbal intake, your Massage will consist of slow, deliberate pressure, gentle traction and rocking movements applied by the therapists hands. This session is for relaxation and is not intended to probe deeply into acute or chronic injuries. All staff and recipients of the Sound Bath and Massage will be clothed and the services rendered will be provided in an open-platform setting by designated, Certified Massage Therapists. Space is limited to 10 people with each person having their individual massage therapist and table. Treat yourself or a loved one to glide into sensory bliss and indulge in a day of self-care by raising your frequencies and reducing stress in a safe and welcoming environment. CLAIM YOUR SPACE NOW - THIS EVENT WILL SELL OUT https://www.eventbrite.com/e/the-sound-spa-a-sound-healing-bath-body-massage-tickets-53215301399 ****
Tomorrow morning at 9:30am we will have our second Prenatal Yoga Class in Leelaโ€™s sweet, smaller studio. 1706 Lincoln Ave. Iโ€™d love to see you there! Start your weekend out with some good stretching, strengthening, and connecting with other mamas and mamas-to-be in community. Find some more peace in your body and in your spirit as the mind relaxes a little bit more. This is a new class Leela is offering, every Saturday morning, 9:30am-10:45am. Taught by, me, Troy Marjenhoff ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Connected to #ohmconnect! Thanks for the reminder Leela, I've been meaning to do this for weeks now :)
I am not seeing any pelvic floor workshops coming up on the website ... any chance I just scrolled right past one?
Join The Curlyogini for a grounding themed class tonight at 5:30pm!
"Mindfulness is the energy of being aware and awake to the present moment." -Thich Nhat Hanh
Happening this Thursday at a new time! Come by after prenatal yoga and meet some of Alameda's local doulas. Please RSVP with your due date to [email protected]. See you there!

Voted Best Yoga Studio of Alameda, we're a friendly spot with a community feel where students of all experience and ability levels are welcome to practice.

staceyswan.com

Weekly Teaching Schedule

๐Ÿ’— We love you Stacey Swan

staceyswan.com ALL CLASSES ARE NOW ONLINE VIA ZOOM โ€‹These group classes are open to all practitioners. The cost varies according to the studio. Please click on the link to access class fees and to sign up.

Full line-up this weekend - including the first of the 4 Part Series with @yogawithjacqui Yoga for Stress Relief - Navigating COVID Times starting tomorrow 2pm! Register tonight. No one turned away for lack of funds. #yogaonline #onlineyoga #yogaforstressrelief #polyvagaltheory @ Leela Yoga

web-extract.constantcontact.com

Happy One Month Online Anniversary ๐Ÿ’œ

Happy One Month Online Anniversary ๏’œ

web-extract.constantcontact.com

nytimes.com

Things Keep Getting Scarier. He Can Help You Cope.

Thank you Jennifer ๐Ÿ’œ
https://www.nytimes.com/interactive/2020/04/13/magazine/jack-kornfield-mindfulness.html

nytimes.com Jack Kornfield, one of Americaโ€™s true mindfulness pioneers, can talk you through this.

Troy

Pregnant yogis! Iโ€™m looking forward to online Prenatal Yoga class tonight! 6:15pm (Tuesday). Designed to nourish expectant mothers through all stages of pregnancy. Ease those back and hip aches, and give yourself a dose of calm.

I hope to see you!

WED line-up ๐Ÿ’•๐Ÿ’•๐Ÿ’•

huffpost.com

How To Switch Off From Work When Home Is Your Office

https://www.huffpost.com/entry/how-to-switch-from-work-from-home_l_5e8783bbc5b609ebfff0ddc9?46

huffpost.com In the midst of the coronavirus outbreak, many of us are working from home. Here's how to clock off properly at the end of the day.

The Love Drive - Love and Intimacy Coaching

๐Ÿ’ฏ

And don't do anything you don't want to do.

You contain all the answers.

[04/02/20]   Share with your peeps!!

Henry is a Zoom pro ๐Ÿ’ Time to start tagging us in your petsโ€™ yoga pics ๐Ÿฅฐ #breathingroomalameda #yogawithpets #zoomwithpets #gimmesomebreathingroom #yogaonline

Catch @active_happiness tomorrow for the grand finale of her long running Sunday weekly classes! Sheโ€™s been gearing up for this big shift for a while so she already has some new incredible offerings coming soon (make sure youโ€™re subscribed to our email list through our website!) Thank you Sandy for creating the original studio that @zygielbottom blossomed into what has now become #breathingroom for a massive community of amazing yogis ๐Ÿ’•๐Ÿ’•
Tomorrow Sunday March 29th
Catch her last hoorah!
8:45-10am Beg Hatha
11:45am-1:15pm Int/Adv Hatha

Catch @active_happiness tomorrow for the grand finale of her long running Sunday weekly classes! Sheโ€™s been gearing up for this big shift for a while so she already has some new incredible offerings coming soon (make sure youโ€™re subscribed to our email list through our website!)
Thank you Sandy for creating the original studio that @zygielbottom blossomed into what has now become #breathingroom for a massive community of amazing yogis ๐Ÿ’•๐Ÿ’•
Tomorrow Sunday March 29th
Catch her last hoorah!
8:45-10am Beg Hatha
11:45am-1pm Int/Adv Hatha

TGIF!!!!

Luminous beings we are...
Full incredible line-up tomorrow, Wed March 25th! Including a new 8-9am morning flow with @yogawithjacqui ๐Ÿ’—๐Ÿ’—๐Ÿ’— @ Leela Yoga

Everything is going to be OK ๐Ÿ‘ˆ๐Ÿฝ.
Monday Line-Up is lookin good to help us all feel a lil more ok ๐Ÿค— Join our growing online reunions - weโ€™ve been really overjoyed with getting to see so many folks practicing with us from afar!! ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿคฏ๐Ÿ˜โค๏ธ๐Ÿ’•๐Ÿฅฐ @ Leela Yoga

TODAY ONLINE:
10:15-11:30am Prenatal with @troytroyyoga Designed to nourish expectant mothers through all stages of pregnancy. You will learn to use yogaโ€™s mind/body awareness to connect with your own innate wisdom, body and your growing baby. Class will include exercises and postures to strengthen muscles and increase flexibility as well as deep breathing and meditation techniques to increase relaxation and to prepare for birth. Regular practice can help alleviate many of the discomforts of pregnancy. Our warm and supportive class also provides space for you to connect with other expectant moms. No previous yoga experience required.

For the non-pregs:
10:15-11:30 A Sunday Kinda Love with @avivalevine aka @breatheinloveretreats

2 ZOOM ROOMS ๐Ÿ’•๐Ÿ’• link in bio @ Leela Yoga

Sending lots of love to all of you out there - especially our teachers who threw themselves into the mystery of teaching online with us!! You are troopers, superheroes and bright lights rolled into oneโ˜๐Ÿพ Thank you for your resilience and willingness to try something completely unfamiliar (we are right there with ya๐Ÿคฏ) Itโ€™s been such a blast getting to know our students in such an (ironically) more personal way. We have now added another ZOOM room and tomorrow we have a beautiful schedule with @active_happiness @troytroyyoga @avivalevine @breatheinloveretreats check out the line-up.
https://www.leelayogaalameda.com/classes-1.html

What a week and now the weekend... sending lots of love to all of you out there - especially our teachers who threw themselves into the mystery of teaching online with us!! You are troopers, superheroes and bright lights rolled into oneโ˜๐Ÿพ Thank you for your resilience and willingness to try something completely unfamiliar (we are right there with ya๐Ÿคฏ) Itโ€™s been such a blast getting to know our students in such an (ironically) more personal way. We have now added another ZOOM room and tomorrow we have a beautiful schedule with @active_happiness @troytroyyoga @avivalevine @breatheinloveretreats SWIPE LEFT for the line-up. Link in bio to register ๐Ÿ’• @ Leela Yoga

news.avclub.com

The Monterey Bay Aquarium is hosting jellyfish meditation sessions

Yasssss thank you Beth Zygielbaum ๐Ÿ’—

news.avclub.com The Monterey Bay Aquarium is hoping to help ease stress during the coronavirus outbreak with a series of "Morning MeditOcean" videos, the first of which shows footage of jellyfish as part of a guided meditation session.

Yoga for the Nervous System with Jacqui Ferraiolo in 20 min ๐Ÿ’•๐Ÿ’•๐Ÿ’•
5-6pm
https://www.leelayogaalameda.com/classes-1.html

Still time me to register for a class today!!!!m

DAILY ONLINE CLASSES with the flyest teachers :) https://www.leelayogaalameda.com/classes-1.html

theweek.in

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

theweek.in The number of deaths due to the deadly virus in the US so far are 65

We are live and teaching from our homes to yours :) and possible special guests!!!!

BUY our online special HERE:
https://clients.mindbodyonline.com/classic/ws?studioid=38662&stype=41&sTG=2&prodId=10454

You can still use any package or membership you have.

Weโ€™ve added 2 online (live) yoga classes for this week. I know many of you are staying home. We are. This is a great way to connect with others, and help ourselves feel better.

Wednesday: Prenatal Yoga 9am-10:15am
Thursday: Mom & Baby Yoga 10:15am-11:15am

Troy is teaching Prenatal Yoga THIS MORNING 9am-10:15am (Pacific) ONLINE. Slowing down that busy, scattered mind. Relaxing, moving our bodies. Taking some deep breaths. Cultivating our inner strength and physical strength.

โ€œConnecting in a community who not only understands what itโ€™s like to be living at this time, but also what itโ€™s like to be pregnant right now.

We will start with a check- in (as we always do) to get to hear each otherโ€™s names and a bit about what weโ€™re needing, and then move our bodies, focusing on stress relief. This will be our first prenatal class online.

We are using Zoom. Set yourself up with Zoom on computer, phone, or tablet, and sign up for class at www.LeelaYogaAlameda.com. Plan to arrive 10-15 minutes before class to get settled in, or earlier if youโ€™re new to our online system.

I am looking forward to seeing your faces and getting to connect from her home to yours.

Have a yoga mat or a comfortable spot on the floor for yourself. Also have a blanket or towel, pillow(s) for sitting on, and if you have blocks, blocks- if not, you can use firm pillows or a small stool or Tupperware (weโ€™re getting creative here!) Just something to put under your hands to give you a lift.

Thursday will be postnatal/mom & baby yoga at 10:15 am โ˜บ๏ธ Canโ€™t wait to see you.

Wishing you health and well-being during this time. And wishing that you know your inner strength and are supported.โ€

Thank you Troy Marjenhoff ๐Ÿ’•

Leela Yoga's cover photo

Leela Yoga

5 online classes to choose from - one is for the kids!!! Go roll out your mat and inspire your kids to do the same later cuz Shawnee Forrer got something to keep the entire family breathing through this!!

https://www.leelayogaalameda.com/classes.html

Practice with us from - home! We are up and running (and possibly falling) beginning today! First class is Intentional Flow with Aviva at 9am. Sign up through the website: https://www.leelayogaalameda.com/classes-1.html and you will get the link to join ๐Ÿ™‚
Wear your best pjs and prepare for movement with some comical probably technical fails ๐Ÿ’• We will be working on the kinks over the next 24hours so join us to help get it going!
All packages/memberships will cover classes or buy our Fiver:

5 classes/5days/$55
https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

Leela Yoga

Last day to vote for us! Please take a moment to cast your votes ๐Ÿฅฐ mere hours til voting is closed! Yeeeeee!!!!

Have you voted? (We have made it to the finals - voting closes 11:59pm March 7th)
AND both Beth Zygielbaum AND Aviva Levine have been nominated for best yoga teacher :)
https://posting.eastbayexpress.com/oakland/Survey?survey=28697318

Special shout-out to NoFu Skin Studio (as usual, they are TOPS) for reminding us we are still in the running.

March Calmness Challenge

posting.eastbayexpress.com

Alameda Magazineโ€™s Best Of Alameda 2020 โ€” Finals

Have you voted? (We have made it to the finals - voting closes 11:59pm March 7th)
AND both Beth Zygielbaum AND Aviva Levine have been nominated for best yoga teacher :)
https://posting.eastbayexpress.com/oakland/Survey?survey=28697318

Special shout-out to NoFu Skin Studio (as usual, they are TOPS) for reminding us we are still in the running.

posting.eastbayexpress.com News, arts, and dining coverage for Oakland, Berkeley, and the greater East Bay.

Lets talk about the magic of waking up this morning to our first shipment from @magicfairycandles ๐Ÿ™Œ๐Ÿพ๐Ÿคฉโœจ.
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Ever since @breatheinloveretreats first tried them at her first Mendocino retreat she has been using them regularly to ease aches and pains, set intention, unwind and reboot. They immediately became the perfect gift to share with loved ones. Now you can try and gift them too! They will for sale at the studio beginning tomorrow (Tues, Feb 18th) .
CBD and non-CBD life-altering bath bombs (with charged crystals) available at @leelayogastuio ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ @ Alameda, California

Got the day off tomorrow? We got the spot for you to move, breathe and reboot ๐Ÿคฉ.
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9-10:15 beg/int Hatha @annegregory_wellness
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12-1 community class ($12) @isabellajoanwilk.

5:30-6:45 beg/int Hatha
@thecurlyogini
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7-8:15 Vinyasa @troytroyyoga .
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8:30-9:30 Yoga + Meditation @ksa_images.
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FYI register by March 1st to get your early bird spot at the MINI-RETREAT for MOMS with @troytroyyoga Sunday, March 7th 2-5pm ๐Ÿ’— @ Leela Yoga

Register:
https://facebook.com/events/s/mini-retreat-for-moms/2561565574062137/?ti=icl

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1708 Lincoln Ave
Alameda, CA
94501