Sports Training
Strength Training
Speed / Agility
Mobility / Recovery
In Person and Remote
20/06/2024
Control your 🧠to control your 💪.
CARs involve actively moving each joint through its full range of motion while maintaining tension throughout the body. The brain sends signals to adapt to a new range of motion with control of the muscles.
14/06/2024
Mobility and recovery exercises aren’t just for athletes. Studies show that 3 out of 5 adults experience body pain 🤯. 15-30 minutes a day of purposeful movement can really improve your life 💪