Nick V-Strength Coach

Absolutley delicious! Dont take my word for it though, give it a shot =)

4 x large chicken breasts
2 x tablespoons coconut oil, divided
1 cup low sodium chicken stock
½ cup greek yogurt
½ lemon, juiced
3 x garlic cloves, crushed
2 tsp dried oregano
250gms spinach
pink salt to taste
pepper to taste

Method
1. Pre heat oven to 200c
2. Heat 1 tablespoon of coconut oil in a large oven-proof skillet at high heat.
3. Season both sides of the chicken with salt and pepper before transfering to the hot skillet.
4. Sear the chicken 2-3 minutes per side, just until it looks golden brown
5. Remove chicken from the pan and set aside. Allow pan to cool slightly before heating remaining 1 tablespoon of oil over medium heat.
6. Toss in the garlic and sautee until fragrant, about 30 seconds
7. Pour in the chicken stock, yogurt, lemon juice, and oregano and stir until the mixture is smooth
8. Let the mixture reduce for a few minutes until it has thickened.
9. Pour the spinach and over another pinch of salt. Let the greens wilt down, stirring occasionally.
10. Place the chicken breast back into the pan and transfer the pan into the oven.
11. Bake for 15 minutes or until the chicken is fully cooked.
12. Serve chicken on a bed of the wilted spinach and top with a drizzle of creamy sauce.

One of MANY recipes I've put together as part of my 12 week transformation creation package ~ Designed for people who are serious about getting into the shape and body of their dreams...and eating delicious food!


Ingredients ~

500gms Brussel sprouts, halved

20gms of butter

6 bacon slices chop

2 cloves garlic, chopped

1 cup of almonds

¼ cup of parsley finely chopped

Method

1. Boil brussel sprouts for 4 mins, then rinse under cold water.
2. While sprouts are boiling add butter and to frying pan at medium high heat, add bacon. Cook until it starts to crisp.
3. Add garlic and almonds and cook for another minute.
4. Squeeze any excess water out of the brussel sprouts and them to the pan , toss through for 2mins. Remove from heat, mix parsley in and serve with a dash of olive oil for extra love.

CLIENT APPRECIATION 🌟🏋🏼‍♀️
Big shout out to Anjelika. She epitomises the importance and value of consistency in making positive lifestyle changes. Seeing Angelika's progress both in & out of the gym has been really cool...Well done Angelika!.

2017 – THE YEAR OF STRENGTH
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Make 2017 the year that brings out the best version of you yet!
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