activeandfit_sq

Dapatkan Life Coach Member Card hanya dengan 10.000, anda sudah dapat menikmati benefit di berbagai tempat menarik.

Berikut adalah detail benefit yang dapat dinikmati:
1. East West (20% off first visit)
2. Honu (buy 1 get 1 until August 2019, 10% off afterwards)
3. Fedwell (10% off until December 31st, 2019)
4. Berrywell (10% off until December 31st, 2019)
5. Leafwell (10% off until December 31st, 2019)
6. Sukaoutdoor (10% off)
7. Neveres (10% off via neveres website)
8. Hotel Kristal (Life Coach special rate)
9. Xpose Protein (20% disc)
10. Noore (20% disc)
11. Lesssalt (20% disc)
12. Primafit store (10% disc)
13. Prima dapoer (20% disc)
14. Nuseed (10-15%)


Untuk info lebih lanjut silakan hubungi front desk

Pengen lari pagi 5K sebelum kantor tapi ga punya temen? Yuk lari bareng Active+Fit.

Kami mengadakan program Running Buddy untuk lari 5K tiap minggu di area sekitar South Quarter.

Untuk info lebih lanjut, mengenai waktu dan rute, silakan hubungi nomor pada slide berikutnya▶️

OPEN HOUSE di Hari Valentine!!!!

Selama ini yang masih ragu-ragu buat datang, ini saat yang tepat nihh!!

Yuk datang n cobain kelas-kelas yang ada HARI INI (slide untuk lihat jadwal). Ajak teman atau pasangan kami buat join biar dapat potongan 20% off untuk couple membership! Kalau sendiri juga bisa dapat potongan 10% off!

Untuk info lebih lanjut:
☎️ ‭+62 813 18320261‬ (Dita)

TODAY IS THE OUTDOOR CLASS!!
Come join us at SQ DOME - LG floor.
The class wil start at 11.00-12.30!

OPEN HOUSE di Hari Valentine!!!!

Selama ini yang masih ragu-ragu buat datang, ini saat yang tepat nihh!! Kami akan mengadakan open house tanggal 14 Februari 2019.

Yuk datang n cobain kelas-kelas yang ada di hari kamis. Ajak teman atau pasangan kami buat join biar dapat potongan 20% off untuk couple membership! Kalau sendiri juga bisa dapat potongan 10% off!

Untuk info lebih lanjut:
☎️ ‭+62 813 18320261‬ (Dita)

Nothing will work unless you do. LET’S DO IT TODAY!

We heard you!!! Kami hadirkan kembali OUTDOOR CLASS!!!
Outdoor Class akan diadakan di SQ Dome lantai LG. Yuk ikut latihan Dance Hall dan Boxing Conditioning di event ini.

Waktu: 11.00 - 12.30
Hari/tanggal: Rabu, 13 Februari 2019


☎️ ‭+62 813 18320261‬ (Dita)

Losing weight is not the same as losing fat.

Mau dapat voucher free sauna? Caranya gampang , tinggal Follow & dapatkan vouchernya.

☎️ ‭+62 813 18320261‬ (Dita)

“I regret that workout” - said no one ever.

Exercise gives you endorphins, endorphins make you happy.

Di bulan Februari ini kami punya beberapa promo menarik, salah satunya adalah BUY 1 GET 1 REFLEKSI.

IDR 85.000 untuk refleksi 60 menit
IDR 115.000 untuk refleksi 90 menit

Langsung datang ke di South Quarter Dome dan nikmati promo ini.

CHINESE NEW YEAR PROMO!
Dapatkan diskon menarik 15% off membership terbatas dari tanggal 1-5 Februari 2019.

Segera datang ke outlet kami di South Quarter Dome lantai LG untuk info lebih lanjut.

☎️ ‭+62 813 18320261‬ (Dita)

Keseruan di acara .community minggu lalu. Fun banget! Olahraga bareng, lomba selfie, lomba kostum terbaik, dll.


Mau join acara selanjutnya? Stay tuned di instagram kami, supaya ga ketinggalan info tentang acara selanjutnya.

BUY 10 GET 1 FREE reflexology.


Silakan datang ke untuk info lebih lanjut


Untuk info lebih lanjut:
☎️ ‭+62 813 18320261‬ (Dita)

Happy Tuesday!


Untuk lokasi kelas, silakan cek jadwal bulan Januari di Highlights “Class Schedule”

The Surge® Storm is a specialized training device that utilizes water to create a “dynamic” form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns.

Grid Trigger Point Core Roller is a compact foam roller with excellent durability and grid patterns on its surface. .
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

Initially, this roller was created specifically for athletes — long-distance runners or sports athletes who need high stamina, from Crossfit, big leagues, soccer women, and yoga lovers. But, gradually, sports lovers who often complain of muscle pain or chronic back pain also use it as an alternative to drugs, injections, and even surgery for pain relief.

SGT (Small Group Training) presents the opportunity for people to experience the benefits of the creativity and motivation of a trainer.

With a small group limited to 10 participants or less, it will be fun, but still small enough to retain high quality training. Small group training uses equipment that mostly relies on bodyweight. .
The best small group training sessions stay focused on the clients' goals. The best exercises for a fat-loss group are different than those for a senior group looking to improve balance and daily function.

OUR DNA: Kamagon.

Training with the Kamagon® Ball does more than simply train a group of muscles; it also teaches you how to use your body in the most effective and efficient manner. The Kamagon® Ball is a destabilized weight that uses the principle of Hydro-Inertia™ to work your muscles while simultaneously training the nervous system. This is a key to fat loss, strength, speed, and overall fitness

Kamagon class:
Thursday - 06.30

OUR DNA: TRX Suspension Training


Suspension training makes gravity your resistance, progress in your own way against your own goal. Even while working arms or legs, constantly challenges your core for a true total body work out. It has the flexibility to advance you!

TRX CLASS:
Monday - 18.30
Wednesday - 06.30

OUR DNA: BOSU® TRAINING.


BOSU® Training is about expanding movement capabilities, reshaping bodies and strengthening minds. It’s about inserting thought into movement. It doesn’t matter if you’re facing the toughest competition of your athletic career, looking to return to a fitter you, or just starting out. BOSU® Training can see you through it all with new challenges and exercise progressions always just around the corner.


BOSU CLASS:
Wednesday - 11.45
Friday - 17.30

DON’T MISS IT! Hari ini Active&Fit akan mengadakan kelas Kids Gymnastic lho..Ajak anak atau keponakan anda untuk ikut acara ini.

Hari/tanggal: Rabu, 6 Maret 2019
Jam : 11.00 - 12.30
Lokasi: SQ Dome - LG floor


☎️ +62 813 18320261 (Dita)

Thank you for joining .community event. See you on the next event!


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