A certified Nutrition and fitness coach.Let's work together and lose some inches and grow muscle.

Operating as usual

Photos from ShredScientist's post 18/03/2024

Feeling sluggish or imbalanced? It might be time to give your hormones some love! Certain foods are nature's rockstars for hormone health, helping you feel energized, manage weight, and keep that inner glow. ✨

Slide 1️⃣: Salmon - Packed with Omega-3s for healthy hormone production and reduced inflammation. Try adding a baked fillet to Buddha bowls or whipping up salmon burgers!

Slide 2️⃣: Cruciferous Veggies - Broccoli, cauliflower, and Brussels sprouts support estrogen metabolism. ♻️ Roast them with olive oil and spices for a satisfying side dish.

Slide 3️⃣: Healthy Fats - Avocados, nuts, and seeds provide essential fats for hormone function. Drizzle avocado oil on salads, snack on a handful of almonds, or add chia seeds to smoothies!

Eating for hormone health is about feeling your best, inside and out! Remember, these are just a few superstar ingredients. Stay tuned for more hormone-balancing tips!


Feeling stuck? Don't let plateaus stop your progress!

Get personalized guidance and support with limited online 1-on-1 training slots available.

Unlock your full potential with a program designed specifically for YOUR goals.

Don't miss out! ⏳ Only 3 slots left! DM me to claim your spot and start crushing your goals today!


So grateful for this amazing client review! It's incredibly rewarding to see how my clients achieve their goals and transform their lives. Ready to help you reach your fitness goals too? Contact me today!

Photos from ShredScientist's post 29/02/2024

Ready to ditch the sleep struggles and conquer your day? Join my weight management plan and I'll guide you to better sleep, more energy, and a healthier you!

Photos from ShredScientist's post 25/02/2024

Increasing NEAT is indeed a valuable strategy for enhancing fat loss efforts. In addition to the suggestions you've mentioned, here are a few more ideas to boost NEAT:

Stand up and move around during TV commercials or breaks.
Set reminders to take short walks throughout the day.
Park your car farther away from your destination to get in extra steps.
Use a standing desk or a balance ball chair to encourage movement while working.
Take the scenic route for walks or bike rides to make them more enjoyable.
Incorporate household chores like vacuuming, gardening, or cleaning into your daily routine.
Play with pets or children, engaging in activities that involve movement.
Join group fitness classes or recreational sports for added physical activity and social interaction.
By integrating these simple strategies into your daily life, you can significantly increase your NEAT and contribute to your overall fat loss goals.

Photos from ShredScientist's post 19/02/2024

From breakdown to breakthrough: My journey through challenges led me to discover my true calling as a fitness coach. Ready to transform your life? Let's crush goals together! 💪✨

Photos from ShredScientist's post 18/02/2024

Being a Sunday morning, we decided to take a long walk around Sankey tank (its a breathing space with a lake and a pretty huge walking path around the lake) We walked about 10k steps and had to, had to have a cup of iced black coffee with chocolate croissant 🥐 🫣

Photos from ShredScientist's post 08/02/2024

Craving samosas on your soirée? Fear not, health warriors! Here's how to keep your healthy eating on track, even when you're out and about:

1. Pack Power Snacks: Stash your bag with fruits, veggies, and nuts for guilt-free munching. Think apple slices with peanut butter, carrot sticks with hummus, or a handful of almonds.

2. Befriend "Half" Portions: When ordering, ask for half the portion size or share it with a buddy. This way, you savor the flavors without overindulging.

3. Spice Up Your Water: Bored of plain water? Infuse it with cucumber, mint, or lemon for a refreshing and healthy twist.

4. Mindful Bites: Slow down and enjoy each bite! Savor the textures, flavors, and the company you're with. ️

5. Swap & Conquer: Craving fries? Opt for a baked sweet potato instead. Feeling pizza? Go for a whole-wheat veggie option. There are always healthier choices, just gotta get creative! ✨

Remember, healthy eating is a journey, not a destination. Enjoy the ride, make smart choices, and most importantly, have fun!

Photos from ShredScientist's post 05/02/2024

Embracing holidays with family becomes an enchanting blend of joy and wellness.
As we gather to celebrate, weaving in fitness adds a vibrant touch to the festivities. From brisk walks in the Goan air to swimming at sea in the morning sun, these shared activities create lasting memories. Bonding over wholesome meals and invigorating physical pursuits, these moments of shared well-being redefine the essence of family holidays, leaving us with a treasure trove of both cherished experiences and a healthier start to the new year.

Photos from ShredScientist's post 03/02/2024

Your sweat is speaking, are you listening? That's right, fam! I'm not just talking about feeling the burn, but the actual feedback your body gives you. This week, Naveen Raj shared how my Program helped him!

Whether it's crushing a weightlifting goal, feeling more confident, or simply enjoying movement again, YOUR feedback is my fuel. It helps me tailor my content and support to what YOU need to reach your fitness goals.

So, tell me! What's working for you? What challenges are you facing? Share your experience in the comments and let's keep this fitness journey moving forward, together!


I embarked on a transformative journey with Vivek, and the results have exceeded my expectations. Their innovative solutions motivated me to achieve a remarkable start. Shred's dedication to the cause and their simple yet effective strategies, catalyzed a profound transformation in my life. From enhanced productivity to newfound confidence, every facet of my existence has been positively impacted. I wholeheartedly recommend Vivek to anyone seeking meaningful change.

Photos from ShredScientist's post 29/01/2024


Hey FitFam! 🌟 Today, I'm about to drop some truth bombs that might just make you wanna high-five your couch instead of hitting the gym. 🤷‍♂️💤

1️⃣ *Sleep is Bae:* Let's be real, sometimes the bed just feels cozier than a treadmill. 😴 Who needs endorphins when you can have a date with Mr. Sandman? Prioritize those Zzz's, because beauty sleep is no joke, am I right? 😂🛌

2️⃣ *Netflix & Chill > Burpees:* Imagine this – you, your favorite snacks, and a gripping series. 🍿📺 Now, replace that with burpees and sweaty gym socks. Tough choice? Not really. Fitness can wait, drama can't. Priorities, people! 😜

3️⃣ *Dance Party in the Kitchen:* Who needs squats when you can bust a move while cooking? 🕺🍳 Spice up that curry with some twerking. Cardio and curry – the dynamic duo! 💃🎶

4️⃣ *Leg Day or Legit Laziness? 🦵😅:* Leg day is like that distant cousin you avoid – you know it's important, but the effort is just too much. Embrace the wobble, it's a sign you've mastered the art of relaxation! 🙌🍕

5️⃣ *Masterchef Training:* Dumbbells or dumplings? 🥟🏋️‍♀️ Cooking can be a full-body workout if you put enough passion into it. Bonus: You get a delicious meal at the end! Who says you can't have your cake and eat it too? 🍰😂

Remember, it's okay to hit pause on the workout and hit play on the fun! 🎉 Share if you've ever traded squats for snacks! 🤣🤘

Photos from ShredScientist's post 27/01/2024

Gymming newbies, gather 'round! 🇮🇳
Remember that first, exciting trip to the gym? Pumping iron, feeling the burn, and dreaming of biceps like King Bhoi himself? But hold on, desi fitness enthusiasts, 'cause sometimes that newbie zeal can lead to some epic missteps. Don't worry, your neighborhood nutrition and exercise coach is here to save the day (and your form)!

Drop a in the comments if you're ready to slay the gym, the desi way!


Photos from ShredScientist's post 22/01/2024

Hey fit fam, feeling stuck in a rut? Feeling like your health goals are miles away? ️ Don't despair! I used to be there too, but incorporating these 5 simple habits into my daily routine completely changed the game.

1. Sunrise Stretch: 5 minutes of gentle yoga before the world wakes up is a game-changer for energy and focus.
2. Spice Up Your Plate: Ditch the bland, embrace Indian spices! ️ Turmeric, cumin, fenugreek - they're flavor bombs and health heroes.
3. Walk & Talk: Ditch the screens, grab your BFF, and walk! ‍♀️‍♀️ Conversations flow better with fresh air and sunshine.
4. Prioritize Sleep: Ditch the late-night scrolls, and aim for 7-8 hours of quality sleep. Your body and mind will thank you.
5. Gratitude Flow: Start your day with 5 things you're grateful for. It shifts your mindset and attracts more good vibes.

Ready to level up your life? Try these habits for a week and see the magic unfold! ✨ Don't forget to tag me in your progress, let's cheer each other on!


May the festival of Lohri bathe you and your family with happiness and success. I recognise you want to lose weight however experience the sweetness of gur, gajak and rewri with none guilt.


Happy new year 2024


Merry Christmas! 🎄✨ May your days be filled with joy, your hearts with love, and your homes with warmth. Here's to festive moments, laughter, and the magic of the season. Wishing you a holiday season as bright and cheerful as twinkling lights on a Christmas tree. Cheers to making memories and sharing the spirit of togetherness. Merry Christmas! 🎅🎁


Photos from ShredScientist's post 18/12/2023

यस्य हृदि भोजनस्य नास्ति कृपोपलक्षणम्,
पापान्मये स हि जठरे मात्सर्यजन्मभिष्यति।। (गरुड़ पुराण, अनुषांग पर्व अध्याय २३)

This Sanskrit verse from the Garuda Purana says: "He who has no mercy on food, who wastes it without a thought, will be born in a womb steeped in sin and envy."

Ultimately, respecting food is not just about avoiding karmic consequences, but about living a mindful and responsible life in harmony with nature and others.

Photos from ShredScientist's post 14/12/2023

Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.

Share this with your friends and family 📚🥝🫐🍎

Photos from ShredScientist's post 19/11/2023

"Bound by the love for cricket and the joy of cheering together with family and friends. 🏏❤️ "


Embracing the warmth of Diwali lights, where every flicker holds a wish for prosperity, joy, and a tapestry of good health. ✨🌟


I am not just your diet and exercise coach. I am also your accountability partner/wingman.Yes, research has shown that having a "wingman" or a supportive partner can be beneficial in various aspects of life. Whether it's in personal goals, fitness, or even professional endeavors, having someone to share the journey with can increase motivation, boost commitment, and provide valuable feedback. Accountability and companionship often go hand in hand to help individuals stay on track and achieve their objectives more effectively.

Photos from ShredScientist's post 04/09/2023

🌟 Debunking Protein Myths for Fat Loss! 🌟

Myth #1: "Protein makes you bulky!" 🙅‍♀️
Fact: Protein helps preserve lean muscle while shedding fat, sculpting your dream physique. It's your BFF in the fat-loss journey! 💪💃

Myth #2: "More protein, more fat loss!" 🍗
Fact: Balance is key! Excess protein won't melt fat magically. Combine it with a well-rounded diet for optimal results. 🍏🥦

Myth #3: "Protein is only for meat-eaters!" 🌱
Fact: Plant-based pals, rejoice! Tofu, lentils, and quinoa offer protein-packed goodness too. Options for everyone! 🌱🥜

Stay informed, break these myths, and conquer your fat loss goals like a pro! 🚀💯

Comment your top protein myth 👇👇👇


Are you someone struggling to lose weight????

This Transformation is going to motivate you and remind you that nothing is impossible 🔥💪

He went from XXL to XL in 5 months

He is 41 years old. It took him 5 months to lose 11 kgs and 12 inches of body mass. In the process, he reversed his back condition and regained strength and flexibility. In his own words

Write ‘Yes’ if you want to start your fitness journey with me to lose 10-15 kgs in just 90 days ❤️🔥

✅Book your slot now, WhatsApp at +91 6360 549 934 to book your slot. Last 2 seats left🔥✅

Photos from ShredScientist's post 28/08/2023

Whoever said only non veg protein sources will help you get fit?

5 plant-based sources of protein that will complete your bodies protein requirement 💪

Looking for ways to boost your protein intake without eating meat? Look no further! Here are 5 plant-based sources of complete protein that are packed with nutrients and will help you reach your daily goals:

Lentils: These little legumes in combination with rice are a great source of complete protein. They can be cooked in a variety of ways and added to soups, stews, salads, or wraps.

Tofu: Tofu is made from soybeans and is a complete protein, meaning it contains all nine essential amino acids. It can be crumbled, grilled, or baked and used in a variety of dishes.

Tempeh: Tempeh is another fermented soy product that is high in protein and fiber. It has a slightly nutty flavor and can be marinated and grilled, or used in stir-fries or salads.

Quinoa: Quinoa is a grain that is actually a complete protein. It is also a good source of fiber, iron, and magnesium. Quinoa can be cooked like rice and added to breakfast bowls, salads, or soups.

Nuts and seeds: Nuts and seeds are a great way to add protein and healthy fats to your diet. They can be eaten on their own, added to trail mix, or sprinkled on yogurt or oatmeal.

So there you have it! 5 plant-based sources of protein that are sure to keep you feeling full and energized. Be sure to add them to your diet today!

To get a personalized plan as per your need DM me now 🔥


I hear this so many times - Vivek, i am not losing weight because of my slow metabolism.
Well - you, my friend aren't losing weight cause you aren't ready to eat right and be active.

For a free consultation of your diet and activity DM me.

Photos from ShredScientist's post 05/06/2023

How many of you think motivation is short-lived?

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