Iamangelfeudo

In my element!

Because self-care isn’t just workouts and protein bowls. Your skin is your largest organ—and as a mom of 2 who wants to age gracefully, I know taking care of my skin matters just as much as building strong muscles. That’s why I’ve partnered up with Evangeline Bio-Stimulating Skincare, and let me tell you… just one week into my new routine and my skin has never felt better. Strong body. Glowing skin. Graceful aging. Let’s normalize whole health.

🔥 Body comp results coming in HOT! 🔥

Jess came in skeptical—wasn’t sure she’d stick to a home workout routine.
6 months later? She crushed it. 💪

The scale? Barely moved.
But the progress? Unreal.
We brought her to maintenance, then started a gentle cut—all while she kept living life:
🍷 Date nights
🔥 Camping trips
🍕 Breaks from tracking

Now she’s rocking abs, quad definition, biceps and a mindset that’s UNSTOPPABLE.

So proud of this strong mama and her sustainable transformation! 🙌

➡️ Ready to get results like this without giving up your life? Drop 🔥 below.

The last time I had a drink was at our wedding… and even then, it wasn’t much. Woke up the next morning, hit the gym, and then did a two-hour hike from Coogee to Bondi. 🇦🇺 Can’t even remember the last time I was properly drunk. Let’s just say… motherhood changed me in the best way possible. God’s done some serious work in my heart. The girl who used to chase the sunrise after a night out is now waking up to meet it — with a HIIT workout and a clear mind. 50 lbs down, stronger in every way, and filled with more peace than I ever had in my “party girl” days. Same sunrise. New purpose. All glory to God for the transformation. #FitMama #FaithAndFitness #50lbsDown #AussieMum #SunriseSweat #GodIsGood

Client Spotlight: Cat

Eating MORE, lifting heavier, sleeping better, feeling stronger — and the results speak for themselves!
• Lost fat and gained muscle
• Clothes fitting better
• More energy
• Sleeping better
• Getting STRONG AF

The scale has only moved 3–4 lbs, but this is an amazing example of true body recomposition.
Cat completed a reverse diet with me — and we haven’t even started her cut yet! She’s fueling her body properly, training hard, and we’re rebuilding her metabolism to work forher, not against her.

I’m so excited to have her join me in the Muscle Mommy Challenge for another 12 weeks.

If you’re stuck eating in a calorie deficit, lifting, making all the TikTok high-protein recipes but seeing no progress — you might need a reverse diet too.

Drop a “READY” in the comments or apply through the link in my bio and let’s get you the results you deserve!

Busy moms, staying active doesn’t have to mean hours at the gym or perfectly planned workouts. Sometimes, it’s about making the most of the time you do have!

💡 Quick bursts of movement, flexibility, and simple plans can make a huge difference. It’s not about perfection—it’s about showing up in a way that works for you.

Swipe through for 3 simple ways to fit in movement, no matter how busy life gets. 💪

Which tip are you trying this week? Let me know below!