Agne-Buine-ABS

“Let your unique awesomeness and positive energy inspire confidence in others.”

Happy Tuesday!

😁

Made with love 😌👌

Dinner time 🍽
Food it’s FUEL...
Eat to live
(don’t live to eat )

Skip the diet. Just eat healthy.
Healthy lunch idea :
Salad ( 🥬 🍅 🥒 )
Light mozzarella cheese
2 boiled eggs 🥚

For healthy body-fat percentage ranges based on your fitness level, follow these guildelines:
Top athletes: 15 to 20%
Fit women: 21 to 24%
Healthy/acceptable: 25 to 32%

Can you have some chocolate or even a cake and loose weight??? The answer it’s yes

People think of changing their eating habits as being all or nothing, a huge makeover; but that just becomes overwhelming.

A little treat like chocolate or a slice of good quality home baked cake is good for the body because if they’re habitual and you cut them out, your body goes into stress mode from deprivation and stimulates cortisol production, which then elevates blood glucose levels; the excess gets stored as fat around out middles.
Moderation it’s a key to any success.

Every meal should be made of protein , carbs and healthy fat.🍳🍞🥑
Breakfast idea :
- egg whites ( protein )
- slice of bread (carbs )
- olives (fat )
Enjoy 😊

Simple and delish lunch idea
Cut some lean turkey stakes into small peace’s fry them on the pan add vegetables( I use frozen ) and mix tomato s***e .
Enjoy in the 🌞

Calories in calories out