NS Fitness

NS Fitness Based in Kuala Lumpur. I am a positive, passionate and driven individual with a vision to empower pe

Throughout my time at Club Med, my schedule was so busy I seldom found time to go to the gym and workout but an old love...
20/05/2022

Throughout my time at Club Med, my schedule was so busy I seldom found time to go to the gym and workout but an old love I picked up that attributed to my general fitness and strength maintenance was doing circus again! Admittedly, I didn’t do aerial when I was at circus school (2012-2014) but it felt SO GOOD to be training like this again!
Barbells aren’t the only tool to rip my palms and form callouses…

If you are also looking for a way to burn fat and get shredded, jump on the circus bandwagon and stick to it. It is physically challenging and an awesome (albeit painful) way to burn calories, build stamina, improve strength and develop discipline.

01/10/2021

Over a week late BUT PLEASE LETS TAKE A MINUTE TO APPRECIATE MY DIY, IMPROVISED BENCH I CONSTRUCTED!!!
I literally was over the moon (can you tell??) and with Janelle Monae pumping through, preaching p***y power and alla dat, it started off my day right!
As she rapped, we gave you life, we gave you birth, we gave you God, we gave you earth!
And as she sang, ain’t no wine fresher than you! I GOT THE JUICE.

     

14/09/2021

Freaking OWWWWWW.
I thank (and curse) for introducing this exercise to me.
7x7x7 of bicep curls as my finisher for my chest workout.
Honestly, right after this I couldn’t even lather my skin properly in the shower coz it hurt to lift my bloody arms. Sheesh.

 

11/09/2021

Disclaimer: I may or may not upload a backlog of workout videos - y’all know I don’t do the insta thing very well but whatevs I don’t owe no one nothing. So, yah.
Anyway, this was a solid leg workout really focusing on core, resistance and a LOT of push, sheesh.

~ Back squats w/ resistance band (slow tempo)
~ Front load split squats
~ Single arm squat thrusts
~ Front squats
~ Crab walk w/ resistance band (forwards/backwards)
~ Single leg squat thrusts (in plank position)
~ Trap Bar DL (using KB) + Farmers Walk
~ Step up into high knee
~ Cleans

     

She’s made it! New job, new beginning, new adventures, new people, new life.I’m ready, give it to me 2021!!••• ...
22/04/2021

She’s made it! New job, new beginning, new adventures, new people, new life.
I’m ready, give it to me 2021!!
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11/02/2021

Post my own morning workout followed by a Strength + Full Body session with none other than
I surprised myself with 4 pull ups. It wasn’t easy but not as challenging as expected. Might be on account of all the HIIT I’ve been doing, so my body weight has definitely dropped, but so has my muscle mass sadly because of no heavy power lifting.

I do miss my lats still but can’t say I’m not mad displeased by the leanness that’s showing.

02/02/2021

Hi all!
So to maintain my fitness this trying lockdown period, I’ve been partaking in HIIT workouts hosted by the phenomenal to whom I’m so grateful for! His sessions are challenging and so much fun, not to mention a great calorie burner.
This Sunday, 7th of February at 10am Malaysia time he is running a charity workout for Hriphi Refugees here in Malaysia who are in severe need of donations.

Minimum Donation: RM20 - a larger donation would be greatly appreciated.
Let’s put those bums in gear and lend a helping hand in doing so!
If you can’t partake, please spread the word to people who can!

Please DM for the bank details and in exchange you’ll get the Zoom link.

I’ll see you THERE!!

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